Nutritional Facts: Lemon-Garlic Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 inches (166g)
pita bread rounds
2 teaspoons (9g)
olive oil
1 1/2 teaspoons (0g)
lemon pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 1 0
Ash (g) 3.2 0.0 n/a 0.0 3 1
Aspartic acid (g) 0.7 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 142.9 0.1 n/a 0.6 144 36
Calories 456.9 79.6 n/a 2.6 539 135
Calories (kj) 1,912.4 332.9 n/a 10.7 2,256 564
Carbohydrates (g) 92.5 0.0 n/a 0.6 93 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 0.0 n/a 0.1 4 1
Folate (mcg) 177.8 0.0 n/a 0.4 178 45
Folate, DFE (mcg) 274.2 0.0 n/a 0.4 275 69
Folate, food (mcg) 39.9 0.0 n/a 0.4 40 10
Folic acid (mcg) 137.9 0.0 n/a 0.0 138 34
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 5.0 0.0 n/a 0.0 5 1
Glycine (g) 0.5 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.1 n/a 0.0 4 1
Isoleucine (g) 0.6 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0 0
Magnesium (mg) 43.2 0.0 n/a 0.6 44 11
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 6.6 n/a 0.0 7 2
Niacin (mg) 7.7 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 1 0
Phosphorus (mg) 161.2 0.0 n/a 3.2 164 41
Phytosterols n/a 19.9 n/a 0.1 20 5
Polyunsaturated Fat (g) 0.9 0.9 n/a 0.0 2 0
Potassium (mg) 199.4 0.1 n/a 9.2 209 52
Proline (g) 1.7 0.0 n/a 0.0 2 0
Protein (g) 15.1 0.0 n/a 0.1 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 1.2 n/a 0.0 2 0
Selenium (mcg) 45.0 0.0 n/a 0.2 45 11
Serine (g) 0.7 0.0 n/a 0.0 1 0
Sodium (mg) 890.6 0.2 n/a 0.5 891 223
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 2.2 0.0 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 1.3 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0 0
Total Fat (g) 2.0 9.0 n/a 0.0 11 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 53.3 0.0 n/a 0.0 53 13
Zinc (mg) 1.4 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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