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Nutritional Facts: Apple Mint Julep

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (182g)
of fresh mint
8 cups (1,984g)
apple juice
1/2 cup (121g)
fresh lime juice
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0 0
Ash (g) 3.7 4.6 0.4 n/a 9 1
Aspartic acid (g) 0.7 n/a 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 363.0 158.7 16.9 n/a 539 67
Calories 80.3 912.6 30.3 n/a 1,023 128
Calories (kj) 335.6 3,789.4 125.8 n/a 4,251 531
Carbohydrates (g) 15.3 224.2 10.2 n/a 250 31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.4 4.0 0.5 n/a 17 2
Folate (mcg) 191.5 0.0 12.1 n/a 204 25
Folate, DFE (mcg) 191.5 0.0 12.1 n/a 204 25
Folate, food (mcg) 191.5 0.0 12.1 n/a 204 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 113.7 0.7 n/a 114 14
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 52.2 0.7 n/a 53 7
Glutamic acid (g) 0.7 n/a 0.1 n/a 1 0
Glycine (g) 0.3 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 21.7 2.4 0.1 n/a 24 3
Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 114.9 99.2 9.7 n/a 224 28
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 1.5 0.0 n/a 4 0
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 1.7 1.4 0.2 n/a 3 0
Pantothenic acid (mg) 0.5 1.0 0.1 n/a 2 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 109.4 138.9 16.9 n/a 265 33
Phytosterols (mg) 18.2 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.7 0.8 0.0 n/a 2 0
Potassium (mg) 835.4 2,003.8 141.6 n/a 2,981 373
Proline (g) 0.2 n/a 0.0 n/a 0 0
Protein (g) 6.0 2.0 0.5 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.4 0.0 n/a 1 0
Selenium n/a 2.0 0.1 n/a 2 0
Serine (g) 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 54.7 79.4 2.4 n/a 137 17
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 25.0 0.6 n/a 26 3
Sugar n/a 190.9 2.0 n/a 193 24
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.2 0.3 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 2.6 0.1 n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 7,394.5 19.8 60.5 n/a 7,475 934
Vitamin A, RAE (mcg) 370.3 0.0 2.4 n/a 373 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 1 0
Vitamin C (mg) 24.3 763.8 36.3 n/a 824 103
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 156.0 1,750.7 109.9 n/a 2,017 252
Zinc (mg) 2.0 0.4 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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