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    Nutritional Facts: Apple Mint Julep

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (182g)
    fresh mint
    8 cups (1,984g)
    apple juice
    1/2 cup (121g)
    fresh lime juice
    1 to taste (0g)
    mint sprigs
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 n/a 0 0
    Ash (g) 3.7 4.6 0.4 n/a 9 1
    Aspartic acid (g) 0.7 n/a 0.1 n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 363.0 158.7 16.9 n/a 539 67
    Calories 80.3 912.6 30.3 n/a 1,023 128
    Calories (kj) 335.6 3,789.4 125.8 n/a 4,251 531
    Carbohydrates (g) 15.3 224.2 10.2 n/a 250 31
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 12.4 4.0 0.5 n/a 17 2
    Folate (mcg) 191.5 0.0 12.1 n/a 204 25
    Folate, DFE (mcg) 191.5 0.0 12.1 n/a 204 25
    Folate, food (mcg) 191.5 0.0 12.1 n/a 204 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 113.7 0.7 n/a 114 14
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 52.2 0.7 n/a 53 7
    Glutamic acid (g) 0.7 n/a 0.1 n/a 1 0
    Glycine (g) 0.3 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 21.7 2.4 0.1 n/a 24 3
    Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 0 0
    Lysine (g) 0.3 n/a 0.0 n/a 0 0
    Magnesium (mg) 114.9 99.2 9.7 n/a 224 28
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.0 1.5 0.0 n/a 4 0
    Methionine (g) 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
    Niacin (mg) 1.7 1.4 0.2 n/a 3 0
    Pantothenic acid (mg) 0.5 1.0 0.1 n/a 2 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a 0 0
    Phosphorus (mg) 109.4 138.9 16.9 n/a 265 33
    Phytosterols (mg) 18.2 n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 0.7 0.8 0.0 n/a 2 0
    Potassium (mg) 835.4 2,003.8 141.6 n/a 2,981 373
    Proline (g) 0.2 n/a 0.0 n/a 0 0
    Protein (g) 6.0 2.0 0.5 n/a 8 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.4 0.0 n/a 1 0
    Selenium n/a 2.0 0.1 n/a 2 0
    Serine (g) 0.2 n/a 0.0 n/a 0 0
    Sodium (mg) 54.7 79.4 2.4 n/a 137 17
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a 25.0 0.6 n/a 26 3
    Sugar n/a 190.9 2.0 n/a 193 24
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.2 0.3 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.3 2.6 0.1 n/a 4 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0 0
    Valine (g) 0.3 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 7,394.5 19.8 60.5 n/a 7,475 934
    Vitamin A, RAE (mcg) 370.3 0.0 2.4 n/a 373 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 n/a 1 0
    Vitamin C (mg) 24.3 763.8 36.3 n/a 824 103
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 156.0 1,750.7 109.9 n/a 2,017 252
    Zinc (mg) 2.0 0.4 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Apple Mint Julep.


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