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Nutritional Facts: Peruvian Arroz Verde Con Pollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (0g)
skinless chicken
1 to taste (0g)
salt and pepper
1/2 cup (109g)
oil
1 big (150g)
red onions
3 (9g)
garlic cloves
1 cup (16g)
fresh cilantro
1/2 cup (1,424g)
Guinness stout
2 (238g)
bell peppers
3 cups (585g)
rice
1 cup (160g)
peas
2 1/2 cups (600g)
chicken stock
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 2.2 0.4 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 55.5 0.0 n/a 0.0 0.0 56 7
Arginine n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 3.2 0.7 n/a 4 1
Ash n/a n/a 0.0 0.5 0.1 0.2 2.3 1.0 3.4 1.5 3.8 13 2
Aspartic acid n/a n/a 0.0 0.1 0.0 n/a 0.2 0.5 3.6 0.8 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 0.0 34.5 16.3 10.7 57.0 23.8 52.7 43.2 18.0 256 32
Calories n/a n/a 963.6 60.0 13.4 3.7 612.3 47.6 2,106.0 134.4 216.0 4,157 520
Calories (kj) n/a n/a 4,031.9 249.0 56.1 15.2 2,577.4 199.9 8,810.1 563.2 906.0 17,409 2,176
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 14.0 3.0 0.6 50.6 11.0 464.1 25.0 21.2 589 74
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 2
Copper n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.6 0.3 0.3 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 1 0
Dietary Fiber n/a n/a 0.0 2.6 0.2 0.4 0.0 4.0 8.2 8.8 0.0 24 3
Folate n/a n/a 0.0 28.5 0.3 9.9 85.4 23.8 1,351.4 100.8 30.0 1,630 204
Folate, DFE n/a n/a 0.0 28.5 0.3 9.9 85.4 23.8 2,258.1 100.8 30.0 2,537 317
Folate, food n/a n/a 0.0 28.5 0.3 9.9 85.4 23.8 52.7 100.8 30.0 331 41
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 0.0 0.0 1,299 162
Fructose n/a n/a n/a 1.9 n/a n/a 0.0 2.7 n/a 0.7 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 0.0 2.8 n/a 0.2 n/a 6 1
Glutamic acid n/a n/a 0.0 0.4 0.1 n/a 0.7 0.5 7.5 1.2 n/a 10 1
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 1.8 0.3 n/a 2 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 n/a 1 0
Iron n/a n/a 0.0 0.3 0.2 0.3 0.3 0.8 25.5 2.5 1.3 31 4
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.7 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 3.2 0.5 n/a 4 0
Lysine n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 1.4 0.5 n/a 2 0
Magnesium n/a n/a 0.0 15.0 2.3 4.2 85.4 23.8 204.8 62.4 24.0 422 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Manganese n/a n/a n/a 0.2 0.2 0.1 0.1 0.3 6.4 0.8 n/a 8 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 1 0
Monounsaturated Fat n/a n/a 30.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3.5 35 4
Niacin n/a n/a 0.0 0.2 0.1 0.2 7.3 1.1 29.8 3.2 9.5 51 6
Pantothenic acid n/a n/a 0.0 0.2 0.1 0.1 0.6 0.2 7.9 0.2 n/a 9 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 2.1 0.3 n/a 3 0
Phosphorus n/a n/a 0.0 43.5 13.8 7.7 199.4 47.6 631.8 187.2 162.0 1,293 162
Phytosterols n/a n/a 1,055.1 22.5 n/a 0.8 n/a 21.4 n/a n/a n/a 1,100 137
Polyunsaturated Fat n/a n/a 59.6 0.0 0.0 0.0 0.0 0.1 0.9 0.2 1.3 62 8
Potassium n/a n/a 0.0 219.0 36.1 83.4 384.5 416.5 503.1 433.6 630.0 2,706 338
Proline n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 1.8 0.3 n/a 3 0
Protein n/a n/a 0.0 1.7 0.6 0.3 6.6 2.0 38.7 8.6 15.1 74 9
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.2 0.5 2 0
Saturated Fat n/a n/a 14.1 0.1 0.0 0.0 0.0 0.1 0.9 0.1 1.9 17 2
Selenium n/a n/a 0.0 0.8 1.3 0.1 8.5 0.0 88.3 3.0 13.2 115 14
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.0 0.3 n/a 2 0
Sodium n/a n/a 0.0 6.0 1.5 7.4 57.0 7.1 5.9 4.8 858.0 948 118
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 0.3 n/a 8.4 n/a 10 1
Sugar n/a n/a 0.0 6.4 0.1 0.1 0.0 5.7 n/a 9.5 9.5 31 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 3.4 0.4 0.2 4 1
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.4 0.3 n/a 2 0
Tocopherol, alpha n/a n/a 15.6 0.0 0.0 0.4 0.0 0.9 0.6 0.2 0.2 18 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 2 0
Total Fat n/a n/a 109.0 0.2 0.0 0.1 0.0 0.4 3.4 0.4 7.2 121 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 n/a 2 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.4 0.4 n/a 3 0
Vitamin A, IU n/a n/a 0.0 3.0 0.8 1,079.7 0.0 880.6 0.0 1,281.6 18.0 3,264 408
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 53.9 0.0 42.8 0.0 64.0 6.0 167 21
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.2 0.1 0.0 0.7 0.5 0.8 0.3 0.4 3 0
Vitamin C n/a n/a 0.0 11.1 2.8 4.3 0.0 191.4 0.0 22.7 1.2 234 29
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 0.0 133.7 5.3 14.8 1,309.5 223.5 75.4 124.6 552.9 2,440 305
Zinc n/a n/a 0.0 0.3 0.1 0.1 0.1 0.3 6.8 1.9 0.8 10 1

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