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    Nutritional Facts: Peruvian Arroz Verde Con Pollo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 pieces (0g)
    skinless chicken
    1 to taste (0g)
    salt and pepper
    1/2 cup (109g)
    oil
    1 big (150g)
    red onions
    3 (9g)
    garlic cloves
    1 cup (16g)
    fresh cilantro
    1/2 cup (1,424g)
    Guinness stout
    2 (238g)
    bell peppers
    3 cups (585g)
    rice
    1 cup (160g)
    peas
    2 1/2 cups (600g)
    chicken stock
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 2.2 0.4 n/a 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 55.5 0.0 n/a 0.0 0.0 56 7
    Arginine n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 3.2 0.7 n/a 4 1
    Ash n/a n/a 0.0 0.5 0.1 0.2 2.3 1.0 3.4 1.5 3.8 13 2
    Aspartic acid n/a n/a 0.0 0.1 0.0 n/a 0.2 0.5 3.6 0.8 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a n/a 0.0 34.5 16.3 10.7 57.0 23.8 52.7 43.2 18.0 256 32
    Calories n/a n/a 963.6 60.0 13.4 3.7 612.3 47.6 2,106.0 134.4 216.0 4,157 520
    Calories (kj) n/a n/a 4,031.9 249.0 56.1 15.2 2,577.4 199.9 8,810.1 563.2 906.0 17,409 2,176
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 0.0 14.0 3.0 0.6 50.6 11.0 464.1 25.0 21.2 589 74
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 2
    Copper n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.6 0.3 0.3 2 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 1 0
    Dietary Fiber n/a n/a 0.0 2.6 0.2 0.4 0.0 4.0 8.2 8.8 0.0 24 3
    Folate n/a n/a 0.0 28.5 0.3 9.9 85.4 23.8 1,351.4 100.8 30.0 1,630 204
    Folate, DFE n/a n/a 0.0 28.5 0.3 9.9 85.4 23.8 2,258.1 100.8 30.0 2,537 317
    Folate, food n/a n/a 0.0 28.5 0.3 9.9 85.4 23.8 52.7 100.8 30.0 331 41
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 0.0 0.0 1,299 162
    Fructose n/a n/a n/a 1.9 n/a n/a 0.0 2.7 n/a 0.7 n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 0.0 2.8 n/a 0.2 n/a 6 1
    Glutamic acid n/a n/a 0.0 0.4 0.1 n/a 0.7 0.5 7.5 1.2 n/a 10 1
    Glycine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 1.8 0.3 n/a 2 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 n/a 1 0
    Iron n/a n/a 0.0 0.3 0.2 0.3 0.3 0.8 25.5 2.5 1.3 31 4
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.7 0.3 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 3.2 0.5 n/a 4 0
    Lysine n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 1.4 0.5 n/a 2 0
    Magnesium n/a n/a 0.0 15.0 2.3 4.2 85.4 23.8 204.8 62.4 24.0 422 53
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese n/a n/a n/a 0.2 0.2 0.1 0.1 0.3 6.4 0.8 n/a 8 1
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 1 0
    Monounsaturated Fat n/a n/a 30.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3.5 35 4
    Niacin n/a n/a 0.0 0.2 0.1 0.2 7.3 1.1 29.8 3.2 9.5 51 6
    Pantothenic acid n/a n/a 0.0 0.2 0.1 0.1 0.6 0.2 7.9 0.2 n/a 9 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 2.1 0.3 n/a 3 0
    Phosphorus n/a n/a 0.0 43.5 13.8 7.7 199.4 47.6 631.8 187.2 162.0 1,293 162
    Phytosterols n/a n/a 1,055.1 22.5 n/a 0.8 n/a 21.4 n/a n/a n/a 1,100 137
    Polyunsaturated Fat n/a n/a 59.6 0.0 0.0 0.0 0.0 0.1 0.9 0.2 1.3 62 8
    Potassium n/a n/a 0.0 219.0 36.1 83.4 384.5 416.5 503.1 433.6 630.0 2,706 338
    Proline n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 1.8 0.3 n/a 3 0
    Protein n/a n/a 0.0 1.7 0.6 0.3 6.6 2.0 38.7 8.6 15.1 74 9
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.2 0.5 2 0
    Saturated Fat n/a n/a 14.1 0.1 0.0 0.0 0.0 0.1 0.9 0.1 1.9 17 2
    Selenium n/a n/a 0.0 0.8 1.3 0.1 8.5 0.0 88.3 3.0 13.2 115 14
    Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.0 0.3 n/a 2 0
    Sodium n/a n/a 0.0 6.0 1.5 7.4 57.0 7.1 5.9 4.8 858.0 948 118
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 0.3 n/a 8.4 n/a 10 1
    Sugar n/a n/a 0.0 6.4 0.1 0.1 0.0 5.7 n/a 9.5 9.5 31 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 3.4 0.4 0.2 4 1
    Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.4 0.3 n/a 2 0
    Tocopherol, alpha n/a n/a 15.6 0.0 0.0 0.4 0.0 0.9 0.6 0.2 0.2 18 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 2 0
    Total Fat n/a n/a 109.0 0.2 0.0 0.1 0.0 0.4 3.4 0.4 7.2 121 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 n/a 2 0
    Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.4 0.4 n/a 3 0
    Vitamin A, IU n/a n/a 0.0 3.0 0.8 1,079.7 0.0 880.6 0.0 1,281.6 18.0 3,264 408
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 53.9 0.0 42.8 0.0 64.0 6.0 167 21
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.2 0.1 0.0 0.7 0.5 0.8 0.3 0.4 3 0
    Vitamin C n/a n/a 0.0 11.1 2.8 4.3 0.0 191.4 0.0 22.7 1.2 234 29
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 0.0 133.7 5.3 14.8 1,309.5 223.5 75.4 124.6 552.9 2,440 305
    Zinc n/a n/a 0.0 0.3 0.1 0.1 0.1 0.3 6.8 1.9 0.8 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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