Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) boiling water |
9 ounces (255g) ramen noodles |
2 tablespoons (27g) vegetable oil |
12 ounces (341g) flank steaks |
2 teaspoons (6g) garlic |
2 teaspoons (4g) ginger |
12 ounces (340g) green beans |
3 (183g) carrots |
3 (45g) green onions |
1 cup (237g) cold water |
3 tablespoons (54g) soy sauce |
2 teaspoons (9g) sesame oil |
1/4 teaspoon (0g) red pepper flakes |
1 1/8 ounces (0g) beef bouillon granules |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.9 | 14.3 | 0.0 | 3.5 | 0.1 | 0.2 | 2.2 | 1.8 | 0.4 | 0.2 | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 74.0 | 0.0 | 92.0 | 10.1 | 4.1 | 125.9 | 60.4 | 32.4 | 7.1 | 10.8 | 0.0 | 0.7 | 0.3 | 0.1 | 475 | 79 |
| Calories | 0.0 | 1,112.4 | 240.4 | 562.3 | 8.3 | 12.1 | 105.5 | 75.0 | 14.4 | 0.0 | 32.4 | 79.6 | 1.4 | 1.2 | 20.3 | 2,265 | 378 |
| Calories (kj) | 0.0 | 4,656.4 | 1,006.1 | 2,358.3 | 34.9 | 50.5 | 445.7 | 316.6 | 60.8 | 0.0 | 135.5 | 332.9 | 6.0 | 4.9 | 85.0 | 9,494 | 1,582 |
| Carbohydrates (g) | 0.0 | 161.8 | 0.0 | 0.0 | 1.9 | 2.6 | 23.7 | 17.5 | 3.3 | 0.0 | 3.0 | 0.0 | 0.3 | 0.1 | 4.9 | 219 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 231.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 39 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.5 | 9.2 | 5.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 0.0 | 288.3 | 0.0 | 40.9 | 0.2 | 0.5 | 112.3 | 34.8 | 28.8 | 0.0 | 9.7 | 0.0 | 0.5 | 0.2 | 0.0 | 516 | 86 |
| Folate, DFE (mcg) | 0.0 | 413.3 | 0.0 | 40.9 | 0.2 | 0.5 | 112.3 | 34.8 | 28.8 | 0.0 | 9.7 | 0.0 | 0.5 | 0.2 | 0.0 | 641 | 107 |
| Folate, food (mcg) | 0.0 | 107.2 | 0.0 | 40.9 | 0.2 | 0.5 | 112.3 | 34.8 | 28.8 | 0.0 | 9.7 | 0.0 | 0.5 | 0.2 | 0.0 | 335 | 56 |
| Folic acid (mcg) | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 10.9 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.2 | 0.0 | 5.3 | 0.1 | 0.7 | 3.5 | 0.5 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 19.0 | 58.7 | 0.0 | 75.0 | 1.4 | 7.7 | 85.1 | 22.0 | 9.0 | 2.4 | 21.6 | 0.0 | 0.7 | 0.3 | 0.2 | 303 | 50 |
| Maltose | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 1.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 16.7 | 7.5 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Niacin (mg) | 0.0 | 10.4 | 0.0 | 23.3 | 0.0 | 0.3 | 2.5 | 1.8 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 303.6 | 0.0 | 657.7 | 8.6 | 6.0 | 129.3 | 64.1 | 16.7 | 0.0 | 70.2 | 0.0 | 1.3 | 1.6 | 0.7 | 1,260 | 210 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 77.9 | 0.4 | n/a | n/a | 345 | 57 |
| Polyunsaturated Fat (g) | 0.0 | 3.7 | 14.9 | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Potassium (mg) | 19.0 | 456.7 | 0.0 | 1,124.6 | 22.5 | 47.5 | 717.9 | 585.6 | 124.2 | 2.4 | 114.5 | 0.0 | 9.1 | 2.2 | 0.2 | 3,226 | 538 |
| Proline | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 26.7 | 0.0 | 72.3 | 0.4 | 0.3 | 6.2 | 1.7 | 0.8 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 19.3 | 3.5 | 11.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 0.0 | 25.5 | 0.0 | 79.4 | 0.8 | 2.0 | 2.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 111 | 18 |
| Serine | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 56.9 | 5,194.8 | 0.0 | 184.0 | 1.0 | 1.0 | 20.4 | 126.3 | 7.2 | 7.1 | 3,016.4 | 0.0 | 0.1 | 84.1 | 0.5 | 8,700 | 1,450 |
| Starch | n/a | 136.9 | n/a | n/a | n/a | n/a | 3.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 1.2 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.1 | 8.7 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 3.9 | 1.1 | 0.0 | 0.0 | 1.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.0 | 39.9 | 27.2 | 28.3 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 9.0 | 0.1 | 0.0 | 0.0 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30.6 | 0.0 | 0.0 | 0.5 | 1.1 | 2,347.5 | 30,572.0 | 448.7 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 33,588 | 5,598 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 119.1 | 1,528.1 | 22.5 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 1,682 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | 41.5 | 10.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 1,894.1 | 12.5 | 0.0 | 236.7 | 3.3 | 0.4 | 307.3 | 161.6 | 40.4 | 236.8 | 35.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2,929 | 488 |
| Zinc (mg) | 0.0 | 2.2 | 0.0 | 13.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.