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Nutritional Facts: Chinese Peppered Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
green peppercorns
1 cup (16g)
fresh cilantro
1 tablespoon (14g)
olive oil
1 lb (454g)
yard-long beans
4 (12g)
garlic cloves
2 teaspoons (9g)
brown sugar
1 small (45g)
red chili peppers
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a n/a 0.0 5.0 0.0 n/a 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 7.6 0.1 n/a 0.0 n/a 8 1
Ash n/a 0.2 0.0 18.3 0.2 0.0 0.4 0.0 19 3
Aspartic acid n/a n/a 0.0 13.3 0.1 n/a 0.1 n/a 14 2
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.7 0.1 626.0 21.7 7.6 6.3 0.9 673 112
Calories n/a 3.7 119.3 1,574.0 17.9 35.0 18.0 0.0 1,768 295
Calories (kj) n/a 15.2 499.4 6,586.2 74.8 146.3 74.7 0.0 7,396 1,233
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.6 0.0 280.8 4.0 9.0 4.0 0.0 298 50
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 4.0 0.0 0.0 0.1 0.0 4 1
Cystine n/a n/a 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.4 0.0 49.9 0.3 0.0 0.7 0.0 51 9
Folate n/a 9.9 0.0 2,984.6 0.4 0.1 10.4 0.0 3,005 501
Folate, DFE n/a 9.9 0.0 2,984.6 0.4 0.1 10.4 0.0 3,005 501
Folate, food n/a 9.9 0.0 2,984.6 0.4 0.1 10.4 0.0 3,005 501
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 20.9 0.1 n/a 0.1 n/a 21 4
Glycine n/a n/a 0.0 4.6 0.0 n/a 0.0 n/a 5 1
Histidine n/a n/a 0.0 3.4 0.0 n/a 0.0 n/a 3 1
Iron n/a 0.3 0.1 39.1 0.2 0.1 0.5 0.0 40 7
Isoleucine n/a n/a 0.0 4.5 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 8.5 0.0 n/a 0.0 n/a 9 1
Lysine n/a n/a 0.0 7.5 0.0 n/a 0.0 n/a 8 1
Magnesium n/a 4.2 0.0 1,533.1 3.0 0.8 10.4 0.3 1,552 259
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 7.2 0.2 0.0 0.1 0.0 8 1
Methionine n/a n/a 0.0 1.6 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.0 9.8 0.5 0.0 0.0 0.0 0.0 10 2
Niacin n/a 0.2 0.0 9.8 0.1 0.0 0.6 0.0 11 2
Pantothenic acid n/a 0.1 0.0 7.1 0.1 0.0 0.1 0.0 7 1
Phenylalanine n/a n/a 0.0 6.4 0.0 n/a 0.0 n/a 6 1
Phosphorus n/a 7.7 0.0 2,535.6 18.4 0.4 19.4 0.0 2,581 430
Phytosterols n/a 0.8 29.8 n/a n/a n/a n/a n/a 31 5
Polyunsaturated Fat n/a 0.0 1.4 2.6 0.0 0.0 0.1 0.0 4 1
Potassium n/a 83.4 0.1 5,248.1 48.1 12.2 144.9 0.3 5,537 923
Proline n/a n/a 0.0 5.0 0.0 n/a 0.0 n/a 5 1
Protein n/a 0.3 0.0 110.4 0.8 0.0 0.8 0.0 112 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 1.9 1.5 0.0 0.0 0.0 0.0 3 1
Selenium n/a 0.1 0.0 37.2 1.7 0.1 0.2 0.0 39 7
Serine n/a n/a 0.0 5.5 0.0 n/a 0.0 n/a 6 1
Sodium n/a 7.4 0.3 77.1 2.0 2.6 4.1 0.9 94 16
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 8.7 n/a n/a 9 1
Sugar n/a 0.1 0.0 n/a 0.1 8.9 2.4 0.0 12 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4 1
Threonine n/a n/a 0.0 4.2 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.4 1.9 n/a 0.0 0.0 0.3 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 13.5 5.9 0.1 0.0 0.2 0.0 20 3
Tryptophan n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 3.6 0.0 n/a 0.0 n/a 4 1
Valine n/a n/a 0.0 5.3 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU n/a 1,079.7 0.0 235.9 1.1 0.0 428.4 0.0 1,745 291
Vitamin A, RAE n/a 53.9 0.0 13.6 0.0 0.0 21.6 0.0 89 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 1.7 0.1 0.0 0.2 0.0 2 0
Vitamin C n/a 4.3 0.0 7.3 3.7 0.0 64.7 0.0 80 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 14.8 0.0 38.2 7.0 0.1 39.6 29.0 129 21
Zinc n/a 0.1 0.0 15.9 0.1 0.0 0.1 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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