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Nutritional Facts: French Dip-Crock Pot Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
rump roast
1 tablespoon (8g)
garlic
1 tablespoon (7g)
black pepper
4 tablespoons (30g)
onion soup mix
2 tablespoons (0g)
bouillon
28 ounces (794g)
beef broth
1 1/2 (165g)
onions
Total 1 serving
Alanine (g) 11.4 0.0 0.0 n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.1 0.0 n/a n/a n/a 0.2 12 3
Ash (g) 9.3 0.1 0.3 7.0 0.2 8.3 0.6 26 6
Aspartic acid (g) 17.1 0.0 0.1 n/a n/a n/a 0.2 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 15.1 30.6 42.9 0.3 47.6 38.0 320 80
Calories 1,796.3 12.5 17.3 87.9 1.1 55.6 66.0 2,037 509
Calories (kj) 7,520.7 52.1 72.5 368.1 4.5 230.2 273.9 8,522 2,130
Carbohydrates (g) 0.0 2.8 4.4 19.5 0.1 0.3 15.4 43 11
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 680 170
Copper (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.2 1.7 2.0 0.0 0.0 2.8 7 2
Folate (mcg) 99.8 0.3 1.2 0.0 0.1 15.9 31.4 149 37
Folate, DFE (mcg) 99.8 0.3 1.2 0.0 0.1 15.9 31.4 149 37
Folate, food (mcg) 99.8 0.3 1.2 0.0 0.1 15.9 31.4 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 2.1 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.3 3 1
Glutamic acid (g) 28.2 0.1 0.1 n/a n/a n/a 0.4 29 7
Glycine (g) 11.4 0.0 0.0 n/a n/a n/a 0.0 12 3
Histidine (g) 6.0 0.0 0.0 n/a n/a n/a 0.0 6 2
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 16.7 0.1 0.7 0.4 0.0 1.3 0.3 20 5
Isoleucine (g) 8.5 0.0 0.0 n/a n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 15.0 0.0 0.1 n/a n/a n/a 0.0 15 4
Lysine (g) 15.9 0.0 0.0 n/a n/a n/a 0.1 16 4
Magnesium (mg) 199.6 2.1 11.8 18.0 0.2 15.9 16.5 264 66
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.9 0.2 0.0 0.1 0.2 2 0
Methionine (g) 4.9 0.0 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 47.6 0.0 0.1 0.0 0.0 0.7 0.0 48 12
Niacin (mg) 57.1 0.1 0.1 0.4 0.0 6.2 0.2 64 16
Pantothenic acid (mg) 5.5 0.0 0.1 0.3 0.0 0.2 0.2 6 2
Phenylalanine (g) 7.4 0.0 0.0 n/a n/a n/a 0.0 8 2
Phosphorus (mg) 1,787.2 12.8 10.9 63.3 1.4 103.2 47.9 2,027 507
Phytosterols n/a n/a 6.3 0.0 n/a n/a 24.8 31 8
Polyunsaturated Fat (g) 4.2 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 2,894.0 33.5 91.7 216.3 2.0 428.6 240.9 3,907 977
Proline (g) 9.0 0.0 0.1 n/a n/a n/a 0.0 9 2
Protein (g) 187.9 0.5 0.7 2.2 0.1 9.0 1.8 202 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Saturated Fat (g) 43.4 0.0 0.1 0.0 0.0 0.9 0.1 44 11
Selenium (mcg) 226.8 1.2 0.3 1.5 0.1 5.6 0.8 236 59
Serine (g) 7.4 0.0 0.0 n/a n/a n/a 0.0 7 2
Sodium (mg) 480.8 1.4 1.4 2,409.3 76.4 2,952.9 6.6 5,929 1,482
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.6 2 0
Sugar (g) 0.0 0.1 0.0 1.4 0.1 0.0 7.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 7.5 0.0 0.0 n/a n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.2 n/a n/a 0.0 1 0
Total Fat (g) 110.2 0.0 0.2 0.1 0.0 1.7 0.2 113 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 6.0 0.0 0.0 n/a n/a n/a 0.0 6 2
Valine (g) 9.3 0.0 0.0 n/a n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 0.8 37.7 4.5 0.0 0.0 3.3 46 12
Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.3 0.0 0.0 0.0 2 1
Vitamin B-12 (mcg) 16.0 0.0 0.0 0.0 0.0 0.6 0.0 17 4
Vitamin B-6 (mg) 5.5 0.1 0.0 0.2 0.0 0.1 0.2 6 2
Vitamin C (mg) 0.0 2.6 0.0 1.0 0.0 0.0 12.2 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 601.7 4.9 0.9 1.1 0.0 774.3 147.0 1,530 382
Zinc (mg) 34.5 0.1 0.1 0.3 0.0 0.0 0.3 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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