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Nutritional Facts: French Dip-Crock Pot Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
rump roast
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
black pepper
1 teaspoon (0g)
seasoning salt
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
rosemary
2 (0g)
instant Oxo
28 ounces (794g)
beef broth
1 large (150g)
onions
Total 1 serving
Alanine (g) 28.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 29 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 30.4 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.2 31 4
Ash (g) 23.1 0.3 0.3 n/a 0.0 0.0 n/a 8.3 0.5 33 4
Aspartic acid (g) 42.8 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 43 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 362.9 7.7 30.6 n/a 5.3 1.1 n/a 47.6 34.5 490 61
Calories 4,490.6 32.1 17.3 n/a 0.9 0.5 n/a 55.6 60.0 4,657 582
Calories (kj) 18,801.7 134.4 72.5 n/a 3.7 1.9 n/a 230.2 249.0 19,493 2,437
Carbohydrates (g) 0.0 7.1 4.4 n/a 0.2 0.1 n/a 0.3 14.0 26 3
Cholesterol (mg) 1,701.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,701 213
Copper (mg) 2.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Cystine (g) 6.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
Dietary Fiber (g) 0.0 0.9 1.7 n/a 0.1 0.0 n/a 0.0 2.6 5 1
Folate (mcg) 249.5 4.6 1.2 n/a 0.8 0.4 n/a 15.9 28.5 301 38
Folate, DFE (mcg) 249.5 4.6 1.2 n/a 0.8 0.4 n/a 15.9 28.5 301 38
Folate, food (mcg) 249.5 4.6 1.2 n/a 0.8 0.4 n/a 15.9 28.5 301 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.0 3 0
Glutamic acid (g) 70.5 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.4 71 9
Glycine (g) 28.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 29 4
Histidine (g) 15.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 15 2
Hydroxyproline (g) 4.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Iron (mg) 41.7 0.5 0.7 n/a 0.1 0.0 n/a 1.3 0.3 45 6
Isoleucine (g) 21.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 21 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 37.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 38 5
Lysine (g) 39.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 40 5
Magnesium (mg) 499.0 7.5 11.8 n/a 0.9 0.3 n/a 15.9 15.0 550 69
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.9 n/a 0.0 0.0 n/a 0.1 0.2 2 0
Methionine (g) 12.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 12 2
Monounsaturated Fat (g) 119.1 0.0 0.1 n/a 0.0 0.0 n/a 0.7 0.0 120 15
Niacin (mg) 142.7 0.1 0.1 n/a 0.0 0.0 n/a 6.2 0.2 149 19
Pantothenic acid (mg) 13.7 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.2 14 2
Phenylalanine (g) 18.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 19 2
Phosphorus (mg) 4,468.0 40.2 10.9 n/a 0.5 0.2 n/a 103.2 43.5 4,666 583
Phytosterols n/a 0.8 6.3 n/a 0.7 0.2 n/a n/a 22.5 30 4
Polyunsaturated Fat (g) 10.5 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 11 1
Potassium (mg) 7,234.9 115.7 91.7 n/a 4.2 2.3 n/a 428.6 219.0 8,097 1,012
Proline (g) 22.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 23 3
Protein (g) 469.7 1.6 0.7 n/a 0.0 0.0 n/a 9.0 1.7 483 60
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 3 0
Saturated Fat (g) 108.5 0.0 0.1 n/a 0.0 0.0 n/a 0.9 0.1 110 14
Selenium (mcg) 567.0 2.3 0.3 n/a 0.0 n/a n/a 5.6 0.8 576 72
Serine (g) 18.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 19 2
Sodium (mg) 1,202.0 5.8 1.4 n/a 0.1 0.1 n/a 2,952.9 6.0 4,168 521
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 1.5 2 0
Sugar (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 6.4 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 18.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 19 2
Tocopherol, alpha (mg) 8.2 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 275.6 0.1 0.2 n/a 0.0 0.0 n/a 1.7 0.2 278 35
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 15.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 15 2
Valine (g) 23.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 23 3
Vitamin A, IU (IU) 0.0 0.0 37.7 n/a 5.7 10.2 n/a 0.0 3.0 57 7
Vitamin A, RAE (mcg) 0.0 0.0 1.9 n/a 0.3 0.5 n/a 0.0 0.0 3 0
Vitamin B-12 (mcg) 39.9 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 40 5
Vitamin B-6 (mg) 13.9 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.2 14 2
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 11.1 11 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,504.1 0.6 0.9 n/a 0.0 0.2 n/a 774.3 133.7 2,414 302
Zinc (mg) 86.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.3 87 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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