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    Nutritional Facts: Macadamia and Honey Crusted Chilean Sea Bass

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sea bass fillets
    1 cup (134g)
    macadamia nuts
    1 cup (59g)
    Ritz crackers
    4 tablespoons (84g)
    honey
    1/2 cup (114g)
    salted butter
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 5.1 0.5 n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 1.9 n/a 0.0 0.0 n/a 7 2
    Ash (g) 5.0 1.5 1.7 0.2 2.4 0.2 11 3
    Aspartic acid (g) 8.6 1.5 n/a 0.0 0.1 n/a 10 3
    Beta-sitosterol n/a 144.7 n/a n/a 4.5 n/a 149 37
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.5 113.9 91.1 5.0 27.2 15.1 298 74
    Calories 441.1 962.1 291.0 255.4 813.8 16.8 2,780 695
    Calories (kj) 1,846.3 4,025.4 1,217.3 1,068.5 3,403.9 70.2 11,631 2,908
    Campesterol n/a 10.7 n/a n/a 0.0 n/a 11 3
    Carbohydrates (g) 0.0 18.5 37.6 69.2 0.1 5.4 131 33
    Cholesterol (mg) 186.4 0.0 n/a 0.0 244.0 0.0 430 108
    Copper (mg) 0.1 1.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 11.5 1.4 0.2 0.0 1.6 15 4
    Folate (mcg) 22.7 14.7 42.6 1.7 3.4 6.4 92 23
    Folate, DFE (mcg) 22.7 14.7 65.7 1.7 3.4 6.4 115 29
    Folate, food (mcg) 22.7 14.7 10.1 1.7 3.4 6.4 59 15
    Folic acid (mcg) 0.0 0.0 32.5 0.0 0.0 0.0 33 8
    Fructose n/a 0.1 0.3 34.4 n/a n/a 35 9
    Galactose n/a n/a 0.0 2.6 n/a n/a 3 1
    Glucose (dextrose) n/a 0.1 0.4 30.0 n/a n/a 31 8
    Glutamic acid (g) 12.5 3.0 n/a 0.0 0.2 n/a 16 4
    Glycine (g) 4.0 0.6 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 2.5 0.3 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 1.3 4.9 2.6 0.4 0.0 0.3 10 2
    Isoleucine (g) 3.9 0.4 n/a 0.0 0.1 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.8 0.8 n/a 0.0 0.1 n/a 8 2
    Lysine (g) 7.7 0.0 n/a 0.0 0.1 n/a 8 2
    Magnesium (mg) 186.4 174.2 11.2 1.7 2.3 4.6 380 95
    Maltose n/a 0.0 0.3 1.2 n/a n/a 2 0
    Manganese (mg) 0.1 5.5 0.3 0.1 0.0 0.0 6 2
    Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.9 78.9 3.7 0.0 23.9 0.0 108 27
    Niacin (mg) 7.3 3.3 2.9 0.1 0.0 0.1 14 3
    Pantothenic acid (mg) 3.4 1.0 0.2 0.1 0.1 0.1 5 1
    Phenylalanine (g) 3.3 0.9 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 882.2 251.9 161.5 3.4 27.2 9.3 1,335 334
    Phytosterols n/a 155.4 n/a n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 3.4 2.0 6.4 0.0 3.5 0.1 15 4
    Potassium (mg) 1,164.2 493.1 70.4 43.7 27.2 80.0 1,879 470
    Proline (g) 3.0 0.6 n/a 0.1 0.1 n/a 4 1
    Protein (g) 83.8 10.6 4.3 0.3 1.0 0.6 101 25
    Retinol (mcg) 209.2 0.0 n/a 0.0 761.6 0.0 971 243
    Riboflavin (mg) 0.5 0.2 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.3 16.2 3.2 0.0 58.3 0.0 80 20
    Selenium (mcg) 166.0 4.8 2.7 0.7 1.1 0.2 176 44
    Serine (g) 3.4 0.6 n/a 0.0 0.1 n/a 4 1
    Sodium (mg) 309.2 6.7 521.7 3.4 810.4 1.2 1,653 413
    Starch n/a 1.4 30.4 n/a n/a n/a 32 8
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 5.9 3.7 0.7 n/a n/a 10 3
    Sugar (g) 0.0 6.1 4.8 69.0 0.1 1.5 81 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.6 0.3 0.0 0.0 0.0 2 1
    Threonine (g) 3.7 0.5 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 3.8 0.7 2.1 0.0 2.6 0.1 9 2
    Tocopherol, beta n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 2.4 n/a 0.0 n/a 2 1
    Tocopherol, gamma n/a 0.0 8.3 n/a 0.0 n/a 8 2
    Total Fat (g) 9.1 101.5 13.7 0.0 92.1 0.2 217 54
    Trans-monoenoic Fat n/a n/a 0.6 n/a 3.4 n/a 4 1
    TransFatty acids n/a n/a 0.6 n/a 3.7 n/a 4 1
    Tryptophan (g) 0.9 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.8 0.7 n/a 0.0 0.0 n/a 4 1
    Valine (g) 4.3 0.5 n/a 0.0 0.1 n/a 5 1
    Vitamin A, IU (IU) 700.3 0.0 n/a 0.0 2,836.4 12.8 3,549 887
    Vitamin A, RAE (mcg) 209.2 0.0 n/a 0.0 776.3 0.6 986 247
    Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.2 0.0 2 0
    Vitamin B-6 (mg) 1.8 0.4 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 1.6 n/a 0.4 0.0 30.7 33 8
    Vitamin D (IU) 1,027.7 0.0 n/a 0.0 68.1 0.0 1,096 274
    Water (g) 355.9 1.8 1.8 14.4 18.0 51.6 444 111
    Zinc (mg) 1.8 1.7 0.4 0.2 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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