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Nutritional Facts: Macadamia and Honey Crusted Chilean Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea bass fillets
1 cup (134g)
macadamia nuts
1 cup (59g)
Ritz crackers
4 tablespoons (84g)
honey
1/2 cup (114g)
salted butter
1 (58g)
lemons
Total 1 serving
Alanine (g) 5.1 0.5 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.0 1.9 n/a 0.0 0.0 n/a 7 2
Ash (g) 5.0 1.5 1.7 0.2 2.4 0.2 11 3
Aspartic acid (g) 8.6 1.5 n/a 0.0 0.1 n/a 10 3
Beta-sitosterol n/a 144.7 n/a n/a 4.5 n/a 149 37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 113.9 91.1 5.0 27.2 15.1 298 74
Calories 441.1 962.1 291.0 255.4 813.8 16.8 2,780 695
Calories (kj) 1,846.3 4,025.4 1,217.3 1,068.5 3,403.9 70.2 11,631 2,908
Campesterol n/a 10.7 n/a n/a 0.0 n/a 11 3
Carbohydrates (g) 0.0 18.5 37.6 69.2 0.1 5.4 131 33
Cholesterol (mg) 186.4 0.0 n/a 0.0 244.0 0.0 430 108
Copper (mg) 0.1 1.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 11.5 1.4 0.2 0.0 1.6 15 4
Folate (mcg) 22.7 14.7 42.6 1.7 3.4 6.4 92 23
Folate, DFE (mcg) 22.7 14.7 65.7 1.7 3.4 6.4 115 29
Folate, food (mcg) 22.7 14.7 10.1 1.7 3.4 6.4 59 15
Folic acid (mcg) 0.0 0.0 32.5 0.0 0.0 0.0 33 8
Fructose n/a 0.1 0.3 34.4 n/a n/a 35 9
Galactose n/a n/a 0.0 2.6 n/a n/a 3 1
Glucose (dextrose) n/a 0.1 0.4 30.0 n/a n/a 31 8
Glutamic acid (g) 12.5 3.0 n/a 0.0 0.2 n/a 16 4
Glycine (g) 4.0 0.6 n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.5 0.3 n/a 0.0 0.0 n/a 3 1
Iron (mg) 1.3 4.9 2.6 0.4 0.0 0.3 10 2
Isoleucine (g) 3.9 0.4 n/a 0.0 0.1 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 0.8 n/a 0.0 0.1 n/a 8 2
Lysine (g) 7.7 0.0 n/a 0.0 0.1 n/a 8 2
Magnesium (mg) 186.4 174.2 11.2 1.7 2.3 4.6 380 95
Maltose n/a 0.0 0.3 1.2 n/a n/a 2 0
Manganese (mg) 0.1 5.5 0.3 0.1 0.0 0.0 6 2
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.9 78.9 3.7 0.0 23.9 0.0 108 27
Niacin (mg) 7.3 3.3 2.9 0.1 0.0 0.1 14 3
Pantothenic acid (mg) 3.4 1.0 0.2 0.1 0.1 0.1 5 1
Phenylalanine (g) 3.3 0.9 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 882.2 251.9 161.5 3.4 27.2 9.3 1,335 334
Phytosterols n/a 155.4 n/a n/a n/a n/a 155 39
Polyunsaturated Fat (g) 3.4 2.0 6.4 0.0 3.5 0.1 15 4
Potassium (mg) 1,164.2 493.1 70.4 43.7 27.2 80.0 1,879 470
Proline (g) 3.0 0.6 n/a 0.1 0.1 n/a 4 1
Protein (g) 83.8 10.6 4.3 0.3 1.0 0.6 101 25
Retinol (mcg) 209.2 0.0 n/a 0.0 761.6 0.0 971 243
Riboflavin (mg) 0.5 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 16.2 3.2 0.0 58.3 0.0 80 20
Selenium (mcg) 166.0 4.8 2.7 0.7 1.1 0.2 176 44
Serine (g) 3.4 0.6 n/a 0.0 0.1 n/a 4 1
Sodium (mg) 309.2 6.7 521.7 3.4 810.4 1.2 1,653 413
Starch n/a 1.4 30.4 n/a n/a n/a 32 8
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 5.9 3.7 0.7 n/a n/a 10 3
Sugar (g) 0.0 6.1 4.8 69.0 0.1 1.5 81 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.6 0.3 0.0 0.0 0.0 2 1
Threonine (g) 3.7 0.5 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.8 0.7 2.1 0.0 2.6 0.1 9 2
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 2.4 n/a 0.0 n/a 2 1
Tocopherol, gamma n/a 0.0 8.3 n/a 0.0 n/a 8 2
Total Fat (g) 9.1 101.5 13.7 0.0 92.1 0.2 217 54
Trans-monoenoic Fat n/a n/a 0.6 n/a 3.4 n/a 4 1
TransFatty acids n/a n/a 0.6 n/a 3.7 n/a 4 1
Tryptophan (g) 0.9 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.8 0.7 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.3 0.5 n/a 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 700.3 0.0 n/a 0.0 2,836.4 12.8 3,549 887
Vitamin A, RAE (mcg) 209.2 0.0 n/a 0.0 776.3 0.6 986 247
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 1.8 0.4 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.6 n/a 0.4 0.0 30.7 33 8
Vitamin D (IU) 1,027.7 0.0 n/a 0.0 68.1 0.0 1,096 274
Water (g) 355.9 1.8 1.8 14.4 18.0 51.6 444 111
Zinc (mg) 1.8 1.7 0.4 0.2 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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