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Nutritional Facts: Mexican Salad With Honey Lime Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (313g)
romaine lettuce
15 ounces (307g)
black beans
3/4 cup (135g)
tomatoes
3/4 cup (98g)
jicama
3/4 cup (248g)
corn kernels
3/4 cup (75g)
green onions
1/2 (101g)
avocados
1 (119g)
red bell peppers
1/4 cup (38g)
feta cheese
1 (3g)
garlic cloves
2 tablespoons (2g)
fresh cilantro
1 teaspoon (2g)
jalapenos
1/4 cup (61g)
fresh lime juice
2 tablespoons (27g)
olive oil
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.2 1.1 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 3 1
Ash (g) 1.8 3.5 0.7 0.3 1.2 0.6 1.6 0.6 2.0 0.0 0.0 0.0 0.2 0.0 0.1 13 3
Aspartic acid (g) 0.4 3.3 0.2 0.2 0.6 0.1 0.2 0.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 76.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 76 19
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.3 82.9 13.5 11.7 9.9 54.0 12.1 8.3 184.9 5.4 1.3 0.2 8.5 0.3 2.5 499 125
Calories 53.2 405.4 24.3 37.1 217.8 24.0 160.8 36.9 99.0 4.5 0.5 0.5 15.1 238.7 127.7 1,445 361
Calories (kj) 225.4 1,695.4 99.9 155.0 913.3 101.3 673.4 153.5 413.6 18.7 1.9 2.2 62.9 998.7 534.2 6,049 1,512
Campesterol n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.3 72.8 5.3 8.6 51.5 5.5 8.6 7.2 1.5 1.0 0.1 0.1 5.1 0.0 34.6 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.2 0.6 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.6 26.7 1.6 4.8 5.9 2.0 6.7 2.5 0.0 0.1 0.1 0.1 0.2 0.0 0.1 57 14
Folate (mcg) 425.7 457.6 20.3 11.7 89.1 48.0 81.4 54.7 12.0 0.1 1.2 0.5 6.1 0.0 0.8 1,209 302
Folate, DFE (mcg) 425.7 457.6 20.3 11.7 89.1 48.0 81.4 54.7 12.0 0.1 1.2 0.5 6.1 0.0 0.8 1,209 302
Folate, food (mcg) 425.7 457.6 20.3 11.7 89.1 48.0 81.4 54.7 12.0 0.1 1.2 0.5 6.1 0.0 0.8 1,209 302
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 1.8 n/a n/a n/a 0.1 2.7 n/a n/a n/a 0.0 0.4 n/a 17.2 25 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 1 0
Glucose (dextrose) (g) 1.2 n/a 1.7 n/a n/a n/a 0.4 2.3 n/a n/a n/a 0.0 0.4 n/a 15.0 21 5
Glutamic acid (g) 0.6 4.1 0.6 0.0 1.5 0.3 0.3 0.3 0.9 0.0 n/a n/a 0.0 0.0 0.0 9 2
Glycine (g) 0.2 1.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 3.0 6.5 0.4 0.6 1.0 1.1 0.6 0.5 0.2 0.1 0.0 0.0 0.1 0.2 0.2 14 4
Isoleucine (g) 0.1 1.2 0.0 0.0 0.3 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.2 0.0 0.0 0.8 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.2 1.9 0.0 0.0 0.3 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 43.8 215.0 14.9 11.7 44.6 15.0 29.1 14.3 7.1 0.8 0.5 0.3 4.8 0.0 0.8 403 101
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Manganese (mg) 0.5 1.4 0.2 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.6 0.0 9.8 0.0 1.7 0.0 0.0 0.0 0.0 19.7 0.0 32 8
Niacin (mg) 1.0 1.6 0.8 0.2 4.3 0.4 1.7 1.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 12 3
Pantothenic acid (mg) 0.4 0.7 0.1 0.1 0.7 0.1 1.4 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.2 1.5 0.0 0.0 0.3 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 93.9 430.0 32.4 17.6 170.8 27.8 52.3 30.9 126.4 4.6 1.0 0.5 8.5 0.0 1.7 998 250
Phytosterols n/a n/a 9.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 59.7 n/a 69 17
Polyunsaturated Fat (g) 0.5 0.7 0.1 0.0 0.9 0.1 1.8 0.1 0.2 0.0 0.0 0.0 0.0 2.8 0.0 7 2
Potassium (mg) 773.1 1,090.4 320.0 146.3 519.8 207.0 487.4 251.1 23.3 12.0 10.4 4.6 70.8 0.3 21.8 3,938 985
Proline (g) 0.1 1.2 0.0 0.0 0.7 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 3.8 27.2 1.2 0.7 7.5 1.4 2.0 1.2 5.3 0.2 0.0 0.0 0.3 0.0 0.1 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.3 0.0 2.1 0.0 5.6 0.0 0.0 0.0 0.0 3.7 0.0 12 3
Selenium (mcg) 1.3 3.7 0.0 0.7 1.7 0.5 0.4 0.1 5.6 0.4 0.0 0.0 0.1 0.0 0.3 15 4
Serine (g) 0.2 1.5 0.0 0.0 0.4 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 3 1
Sodium (mg) 25.0 3.1 6.8 3.9 7.4 12.0 7.0 4.8 418.5 0.5 0.9 0.1 1.2 0.5 1.7 493 123
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 1 0
Sugar (g) 3.7 n/a 3.6 1.8 n/a 1.7 0.7 5.0 1.5 0.0 0.0 0.1 1.0 0.0 34.5 54 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 1.1 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 n/a 0.7 0.4 n/a 0.4 2.1 1.9 0.1 0.0 0.1 0.1 0.1 3.9 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.2 n/a n/a n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 2 1
Total Fat (g) 0.9 1.7 0.3 0.1 1.9 0.1 14.7 0.4 8.0 0.0 0.0 0.0 0.0 27.0 0.0 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 0.2 1.4 0.0 0.0 0.4 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 27,262.3 18.4 1,124.6 20.5 0.0 747.8 146.7 3,725.9 158.3 0.3 135.0 20.2 30.3 0.0 0.0 33,390 8,348
Vitamin A, RAE (mcg) 1,364.7 0.0 56.7 1.0 0.0 37.5 7.0 186.8 46.9 0.0 6.7 1.0 1.2 0.0 0.0 1,710 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.4 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 12.5 0.0 18.5 19.7 15.8 14.1 10.1 152.0 0.0 0.9 0.5 2.2 18.2 0.0 0.2 265 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Water (g) 296.1 201.9 127.6 87.8 185.4 67.4 73.6 109.7 20.7 1.8 1.8 1.7 54.9 0.0 7.2 1,238 309
Zinc (mg) 0.7 3.4 0.2 0.2 0.9 0.3 0.6 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.1 8 2

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