Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) oil |
1 lb (454g) shark fillets |
1 to taste (0g) tortillas |
3/4 cup (94g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
1 (15g) egg yolks |
4 ounces (119g) beer |
1/2 cup (0g) mayonnaise |
1 tablespoon (1g) cilantro |
1/2 (34g) limes |
1 to taste (201g) limes |
2 cups (140g) cabbage |
1 (201g) avocados |
Total | 1 serving | |
| Alanine | n/a | 5.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | 5.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 7 | 2 |
| Ash | n/a | 6.3 | n/a | 0.4 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.9 | 3.2 | 13 | 3 |
| Aspartic acid | n/a | 9.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 154.4 | n/a | 14.1 | 169.4 | 8.0 | 1.2 | 4.5 | 0.7 | n/a | 19.7 | 4.8 | n/a | 0.7 | 11.1 | n/a | 56.0 | 24.1 | 468 | 117 |
| Calories | n/a | 590.2 | n/a | 341.3 | 1.2 | 1.3 | 5.1 | 3.8 | 1.4 | n/a | 49.3 | 51.1 | n/a | 0.2 | 10.1 | n/a | 35.0 | 321.6 | 1,412 | 353 |
| Calories (kj) | n/a | 2,469.8 | n/a | 1,427.8 | 4.9 | 5.5 | 21.5 | 15.9 | 6.0 | n/a | 205.9 | 215.0 | n/a | 1.0 | 42.2 | n/a | 144.2 | 1,346.7 | 5,906 | 1,477 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates | n/a | 0.0 | n/a | 71.5 | 0.6 | 0.3 | 1.1 | 0.7 | 0.3 | n/a | 0.5 | 4.2 | n/a | 0.0 | 3.5 | n/a | 8.1 | 17.1 | 108 | 27 |
| Cholesterol | n/a | 231.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 398 | 99 |
| Copper | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 3.5 | 13.5 | 21 | 5 |
| Folate | n/a | 13.6 | n/a | 171.6 | 0.0 | 1.2 | 0.7 | 0.4 | 0.5 | n/a | 22.3 | 7.1 | n/a | 0.6 | 2.7 | n/a | 60.2 | 162.8 | 444 | 111 |
| Folate, DFE | n/a | 13.6 | n/a | 272.8 | 0.0 | 1.2 | 0.7 | 0.4 | 0.5 | n/a | 22.3 | 7.1 | n/a | 0.6 | 2.7 | n/a | 60.2 | 162.8 | 545 | 136 |
| Folate, food | n/a | 13.6 | n/a | 27.2 | 0.0 | 1.2 | 0.7 | 0.4 | 0.5 | n/a | 22.3 | 7.1 | n/a | 0.6 | 2.7 | n/a | 60.2 | 162.8 | 299 | 75 |
| Folic acid | n/a | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.7 | 3 | 1 |
| Glutamic acid | n/a | 14.2 | n/a | 3.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 19 | 5 |
| Glycine | n/a | 4.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine | n/a | 2.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.8 | n/a | 4.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 1.1 | 11 | 3 |
| Isoleucine | n/a | 4.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 7.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 9 | 2 |
| Lysine | n/a | 8.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 9 | 2 |
| Magnesium | n/a | 222.5 | n/a | 20.6 | 0.9 | 1.4 | 1.2 | 2.0 | 0.7 | n/a | 0.8 | 7.1 | n/a | 0.3 | 2.0 | n/a | 16.8 | 58.3 | 334 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Methionine | n/a | 2.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat | n/a | 8.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 30 | 7 |
| Niacin | n/a | 13.3 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | 3.5 | 24 | 6 |
| Pantothenic acid | n/a | 3.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2.8 | 7 | 2 |
| Phenylalanine | n/a | 3.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus | n/a | 953.4 | n/a | 101.3 | 228.1 | 0.7 | 6.4 | 4.1 | 1.3 | n/a | 59.7 | 16.6 | n/a | 0.5 | 6.0 | n/a | 36.4 | 104.5 | 1,519 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 15.4 | n/a | 18 | 5 |
| Polyunsaturated Fat | n/a | 5.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 10 | 3 |
| Potassium | n/a | 726.4 | n/a | 100.3 | 0.1 | 6.3 | 18.5 | 26.3 | 9.1 | n/a | 16.7 | 32.1 | n/a | 5.2 | 34.2 | n/a | 238.0 | 974.9 | 2,188 | 547 |
| Proline | n/a | 3.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Protein | n/a | 95.2 | n/a | 9.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 2.4 | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.8 | 4.0 | 115 | 29 |
| Retinol | n/a | 317.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 375 | 94 |
| Riboflavin | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 10 | 3 |
| Selenium | n/a | 165.7 | n/a | 31.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 8.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 209 | 52 |
| Serine | n/a | 3.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Sodium | n/a | 358.7 | n/a | 1.9 | 181.5 | 0.1 | 0.9 | 22.1 | 0.1 | n/a | 7.3 | 4.8 | n/a | 0.5 | 0.7 | n/a | 25.2 | 14.1 | 618 | 154 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 4.5 | 1.3 | 7 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 4.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 4.2 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Total Fat | n/a | 20.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 29.5 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 3.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 4.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
| Vitamin A, IU | n/a | 1,057.8 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 400.3 | 187.2 | n/a | 220.6 | 0.0 | n/a | 67.5 | 16.8 | n/a | 137.2 | 293.5 | 2,389 | 597 |
| Vitamin A, RAE | n/a | 317.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 20.0 | 9.4 | n/a | 58.3 | 0.0 | n/a | 3.4 | 0.7 | n/a | 7.0 | 14.1 | 431 | 108 |
| Vitamin B-12 | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 3 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 9.7 | n/a | 51.2 | 20.1 | 82 | 20 |
| Vitamin D | n/a | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 142 | 36 |
| Water | n/a | 334.1 | n/a | 11.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8.0 | 109.2 | n/a | 0.9 | 29.6 | n/a | 129.1 | 147.2 | 770 | 192 |
| Zinc | n/a | 2.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.