Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
2 1/2 lbs (1,137g) sea scallops |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (235g) dry white wine |
1/4 cup (59g) medium-dry sherry |
1 cup (238g) heavy cream |
1/2 cup (75g) red peppers |
1/4 cup (57g) unsalted butter |
2 lbs (908g) red bell peppers |
2 tablespoons (25g) sugar |
2 tablespoons (30g) cider vinegar |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) red pepper flakes |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 24.2 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Arginine (g) | 0.0 | 7.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 19.8 | n/a | 0.5 | 0.2 | 1.1 | 0.4 | 0.0 | 4.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 27 | 4 |
| Aspartic acid (g) | 0.0 | 10.5 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 68.2 | n/a | 21.2 | 4.7 | 154.7 | 5.2 | 13.6 | 63.6 | 0.3 | 2.1 | 5.3 | 1.3 | 0.1 | 347 | 58 |
| Calories | 203.6 | 784.4 | n/a | 192.9 | 94.4 | 821.1 | 23.1 | 406.9 | 281.5 | 97.5 | 6.3 | 6.5 | 2.9 | 0.0 | 2,921 | 487 |
| Calories (kj) | 851.7 | 3,285.6 | n/a | 804.4 | 395.9 | 3,434.3 | 96.1 | 1,701.9 | 1,171.3 | 407.7 | 26.8 | 27.2 | 12.0 | 0.0 | 12,215 | 2,036 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 36.2 | n/a | 6.1 | 8.1 | 6.6 | 4.5 | 0.0 | 54.8 | 25.2 | 0.3 | 1.2 | 0.5 | 0.0 | 144 | 24 |
| Cholesterol (mg) | 61.1 | 272.8 | n/a | 0.0 | 0.0 | 326.1 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 782 | 130 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 19.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 22 | 4 |
| Folate (mcg) | 0.9 | 181.9 | n/a | 2.4 | 0.0 | 9.5 | 34.3 | 1.7 | 417.7 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 650 | 108 |
| Folate, DFE (mcg) | 0.9 | 181.9 | n/a | 2.4 | 0.0 | 9.5 | 34.3 | 1.7 | 417.7 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 650 | 108 |
| Folate, food (mcg) | 0.9 | 181.9 | n/a | 2.4 | 0.0 | 9.5 | 34.3 | 1.7 | 417.7 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 650 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 1.7 | n/a | 20.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 1.4 | n/a | 17.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.1 | 16.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 19 | 3 |
| Glycine (g) | 0.0 | 11.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.3 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 3.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 4.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 8.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.6 | 250.1 | n/a | 23.5 | 5.3 | 16.7 | 8.9 | 1.1 | 109.0 | 0.0 | 1.5 | 4.1 | 1.4 | 0.0 | 422 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 3.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.5 | n/a | 0.0 | 0.0 | 25.4 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 0.0 | 8.0 | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 3,797.2 | n/a | 42.3 | 5.3 | 147.6 | 19.4 | 13.6 | 236.1 | 0.0 | 2.4 | 7.2 | 2.6 | 0.0 | 4,280 | 713 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.7 | 0.0 | 5 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 1.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 6.8 | 2,330.6 | n/a | 167.0 | 54.3 | 178.5 | 157.2 | 13.6 | 1,915.9 | 0.5 | 21.8 | 52.4 | 18.1 | 0.0 | 4,917 | 819 |
| Proline (g) | 0.0 | 3.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.2 | 137.1 | n/a | 0.2 | 0.1 | 4.9 | 0.7 | 0.5 | 9.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 153 | 26 |
| Retinol (mcg) | 190.6 | 11.4 | n/a | 0.0 | 0.0 | 963.9 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,547 | 258 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 1.5 | n/a | 0.0 | 0.0 | 54.8 | 0.0 | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Selenium (mcg) | 0.3 | 145.5 | n/a | 0.2 | 0.3 | 1.2 | 0.1 | 0.6 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 149 | 25 |
| Serine (g) | 0.0 | 4.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 3.1 | 4,456.5 | n/a | 11.8 | 5.3 | 90.4 | 3.0 | 6.2 | 36.3 | 0.3 | 1.5 | 1.6 | 0.3 | 155.0 | 4,771 | 795 |
| Starch | n/a | 24.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.3 | 4.6 | 0.3 | 3.1 | 0.0 | 38.1 | 25.1 | 0.1 | 0.2 | 0.1 | 0.0 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 1.3 | 14.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 5.6 | n/a | 0.0 | 0.0 | 88.1 | 0.2 | 46.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 166 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 4.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 34.1 | n/a | 0.0 | 0.0 | 3,498.6 | 2,332.6 | 1,418.2 | 28,429.5 | 0.0 | 0.0 | 1,132.8 | 374.5 | 0.0 | 37,930 | 6,322 |
| Vitamin A, RAE (mcg) | 194.3 | 11.4 | n/a | 0.0 | 0.0 | 978.2 | 117.0 | 388.2 | 1,425.6 | 0.0 | 0.0 | 56.6 | 18.7 | 0.0 | 3,190 | 532 |
| Vitamin B-12 (mcg) | 0.0 | 16.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 95.1 | 0.0 | 1,159.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1,257 | 209 |
| Vitamin D (IU) | 17.0 | 11.4 | n/a | 0.0 | 0.0 | 64.3 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Water (g) | 5.1 | 938.3 | n/a | 204.3 | 41.6 | 137.3 | 68.7 | 10.2 | 837.3 | 0.0 | 28.0 | 0.3 | 0.1 | 0.0 | 2,271 | 379 |
| Zinc (mg) | 0.0 | 10.3 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
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