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    Nutritional Facts: Spicy Chipotle Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (0g)
    chipotle chiles in adobo
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (42g)
    honey
    1/4 cup (61g)
    lime juice
    4 cups (280g)
    green cabbage
    4 cups (280g)
    red cabbage
    1 cup (160g)
    red onions
    1 cup (100g)
    green onions
    1/2 cup (64g)
    carrots
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.2 0.2 0.2 0.1 0.1 n/a 1 0
    Ash n/a 2.2 0.1 0.2 1.8 1.8 0.6 0.8 0.6 0.1 8 1
    Aspartic acid n/a 0.1 0.0 0.1 0.3 0.4 0.1 0.2 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 16.5 2.5 8.5 112.0 126.0 36.8 72.0 21.1 2.7 398 50
    Calories n/a 458.3 127.7 15.1 70.0 86.8 64.0 32.0 26.2 0.9 881 110
    Calories (kj) n/a 1,916.4 534.2 62.9 288.4 364.0 265.6 135.0 110.7 3.8 3,681 460
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 28.1 34.6 5.1 16.2 20.6 14.9 7.3 6.1 0.1 133 17
    Cholesterol n/a 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.1 0.2 7.0 5.9 2.7 2.6 1.8 0.1 20 3
    Folate n/a 7.1 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 294 37
    Folate, DFE n/a 7.1 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 294 37
    Folate, food n/a 7.1 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 294 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 17.2 0.4 4.1 4.1 2.1 n/a 0.4 n/a 28 4
    Galactose n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 15.0 0.4 4.7 4.9 3.2 n/a 0.4 n/a 28 4
    Glutamic acid n/a 0.1 0.0 0.0 0.8 0.9 0.4 0.4 0.2 n/a 3 0
    Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Iron n/a 0.2 0.2 0.1 1.3 2.2 0.3 1.5 0.2 0.1 6 1
    Isoleucine n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Lysine n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1 0
    Magnesium n/a 2.4 0.8 4.8 33.6 44.8 16.0 20.0 7.7 1.0 131 16
    Maltose n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese n/a 0.1 0.0 0.0 0.4 0.7 0.2 0.2 0.1 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Niacin n/a 0.0 0.1 0.1 0.7 1.2 0.2 0.5 0.6 0.0 3 0
    Pantothenic acid n/a 0.3 0.0 0.1 0.6 0.4 0.2 0.1 0.2 0.0 2 0
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Phosphorus n/a 30.6 1.7 8.5 72.8 84.0 46.4 37.0 22.4 1.9 305 38
    Phytosterols n/a 114.0 n/a n/a 30.8 n/a 24.0 n/a n/a 0.2 169 21
    Polyunsaturated Fat n/a 21.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 22 3
    Potassium n/a 10.6 21.8 70.8 476.0 680.4 233.6 276.0 204.8 20.8 1,995 249
    Proline n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 0
    Protein n/a 1.1 0.1 0.3 3.6 4.0 1.8 1.8 0.6 0.1 13 2
    Retinol n/a 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1 0
    Saturated Fat n/a 5.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 6 1
    Selenium n/a 1.9 0.3 0.1 0.8 1.7 0.8 0.6 0.1 0.0 6 1
    Serine n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 0
    Sodium n/a 835.4 1.7 1.2 50.4 75.6 6.4 16.0 44.2 1.8 1,033 129
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.4 0.3 0.2 1.7 1.6 n/a 2.3 n/a 6 1
    Sugar n/a 7.5 34.5 1.0 9.0 10.7 6.8 2.3 3.0 0.0 75 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 1 0
    Threonine n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
    Tocopherol, alpha n/a 2.4 0.0 0.1 0.4 0.3 0.0 0.6 0.4 0.1 4 1
    Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 15.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 2
    Total Fat n/a 39.2 0.0 0.0 0.3 0.4 0.2 0.2 0.2 0.0 41 5
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Vitamin A, IU n/a 258.5 0.0 30.3 274.4 3,124.8 3.2 997.0 10,691.8 269.9 15,650 1,956
    Vitamin A, RAE n/a 24.7 0.0 1.2 14.0 156.8 0.0 50.0 534.4 13.5 795 99
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.2 18.2 102.5 159.6 11.8 18.8 3.8 1.1 316 39
    Vitamin D n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water n/a 46.9 7.2 54.9 258.1 253.1 142.6 89.8 56.5 3.7 913 114
    Zinc n/a 0.2 0.1 0.0 0.5 0.6 0.3 0.4 0.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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