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Nutritional Facts: Spicy Chipotle Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
chipotle chiles in adobo
1/2 cup (0g)
mayonnaise
2 tablespoons (42g)
honey
1/4 cup (61g)
lime juice
4 cups (280g)
green cabbage
4 cups (280g)
red cabbage
1 cup (160g)
red onions
1 cup (100g)
green onions
1/2 cup (64g)
carrots
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.2 0.2 0.2 0.1 0.1 n/a 1 0
Ash n/a n/a 0.1 0.2 1.8 1.8 0.6 0.8 0.6 0.1 6 1
Aspartic acid n/a n/a 0.0 0.1 0.3 0.4 0.1 0.2 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.5 8.5 112.0 126.0 36.8 72.0 21.1 2.7 382 48
Calories n/a n/a 127.7 15.1 70.0 86.8 64.0 32.0 26.2 0.9 423 53
Calories (kj) n/a n/a 534.2 62.9 288.4 364.0 265.6 135.0 110.7 3.8 1,765 221
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 34.6 5.1 16.2 20.6 14.9 7.3 6.1 0.1 105 13
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.1 0.2 7.0 5.9 2.7 2.6 1.8 0.1 20 3
Folate n/a n/a 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 287 36
Folate, DFE n/a n/a 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 287 36
Folate, food n/a n/a 0.8 6.1 120.4 50.4 30.4 64.0 12.2 2.5 287 36
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 17.2 0.4 4.1 4.1 2.1 n/a 0.4 n/a 28 4
Galactose n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 15.0 0.4 4.7 4.9 3.2 n/a 0.4 n/a 28 4
Glutamic acid n/a n/a 0.0 0.0 0.8 0.9 0.4 0.4 0.2 n/a 3 0
Glycine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a 0.2 0.1 1.3 2.2 0.3 1.5 0.2 0.1 6 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0 0
Magnesium n/a n/a 0.8 4.8 33.6 44.8 16.0 20.0 7.7 1.0 129 16
Maltose n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese n/a n/a 0.0 0.0 0.4 0.7 0.2 0.2 0.1 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.1 0.1 0.7 1.2 0.2 0.5 0.6 0.0 3 0
Pantothenic acid n/a n/a 0.0 0.1 0.6 0.4 0.2 0.1 0.2 0.0 2 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Phosphorus n/a n/a 1.7 8.5 72.8 84.0 46.4 37.0 22.4 1.9 275 34
Phytosterols n/a n/a n/a n/a 30.8 n/a 24.0 n/a n/a 0.2 55 7
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0 0
Potassium n/a n/a 21.8 70.8 476.0 680.4 233.6 276.0 204.8 20.8 1,984 248
Proline n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Protein n/a n/a 0.1 0.3 3.6 4.0 1.8 1.8 0.6 0.1 12 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.3 0.1 0.8 1.7 0.8 0.6 0.1 0.0 4 1
Serine n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0 0
Sodium n/a n/a 1.7 1.2 50.4 75.6 6.4 16.0 44.2 1.8 197 25
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.4 0.3 0.2 1.7 1.6 n/a 2.3 n/a 6 1
Sugar n/a n/a 34.5 1.0 9.0 10.7 6.8 2.3 3.0 0.0 67 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.4 0.3 0.0 0.6 0.4 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.3 0.4 0.2 0.2 0.2 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU n/a n/a 0.0 30.3 274.4 3,124.8 3.2 997.0 10,691.8 269.9 15,391 1,924
Vitamin A, RAE n/a n/a 0.0 1.2 14.0 156.8 0.0 50.0 534.4 13.5 770 96
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.3 0.6 0.2 0.1 0.1 0.0 1 0
Vitamin C n/a n/a 0.2 18.2 102.5 159.6 11.8 18.8 3.8 1.1 316 39
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 7.2 54.9 258.1 253.1 142.6 89.8 56.5 3.7 866 108
Zinc n/a n/a 0.1 0.0 0.5 0.6 0.3 0.4 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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