You are in: Home /
Lost? Site Map

Nutritional Facts: Moo Shu Beef (Or Pork or Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1/2 ounce (14g)
dried shiitake mushrooms
3 cups (0g)
packaged coleslaw mix
1/2 cup (50g)
green onions
1 tablespoon (8g)
cornstarch
8 medium (240g)
tortillas
1 to taste (0g)
hoisin sauce
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (29g)
water
1 tablespoon (14g)
dark sesame oil
2 tablespoons (25g)
sugar
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 5.9 0.1 n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.1 n/a 0.1 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.0 7 2
Ash (g) 4.6 0.6 n/a 0.4 0.0 5.7 n/a 4.8 0.0 0.0 0.0 0.1 16 4
Aspartic acid (g) 8.8 0.1 n/a 0.1 0.0 0.9 n/a 0.2 n/a 0.0 n/a 0.0 10 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 1.6 n/a 36.0 0.2 309.6 n/a 5.4 0.9 0.0 0.3 10.9 487 122
Calories 748.4 42.0 n/a 16.0 30.5 748.8 n/a 17.0 0.0 120.2 97.5 8.9 1,829 457
Calories (kj) 3,138.9 175.6 n/a 67.5 127.5 3,132.0 n/a 71.0 0.0 503.1 407.7 37.4 7,661 1,915
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 10.7 n/a 3.7 7.3 123.2 n/a 2.7 0.0 0.0 25.2 2.0 175 44
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.6 n/a 1.3 0.1 7.4 n/a 0.3 0.0 0.0 0.0 0.1 11 3
Folate (mcg) 54.4 23.1 n/a 32.0 0.0 249.6 n/a 5.1 0.0 0.0 0.0 0.2 364 91
Folate, DFE (mcg) 54.4 23.1 n/a 32.0 0.0 403.2 n/a 5.1 0.0 0.0 0.0 0.2 518 130
Folate, food (mcg) 54.4 23.1 n/a 32.0 0.0 28.8 n/a 5.1 0.0 0.0 0.0 0.2 144 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 220.8 n/a 0.0 0.0 0.0 0.0 0.0 221 55
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.4 0.4 n/a 0.2 0.0 6.8 n/a 0.4 n/a 0.0 n/a 0.0 22 6
Glycine (g) 5.9 0.1 n/a 0.0 0.0 0.8 n/a 0.1 n/a 0.0 n/a 0.0 7 2
Histidine (g) 3.1 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.2 n/a 0.7 0.0 8.0 n/a 0.6 0.0 0.0 0.0 0.1 17 4
Isoleucine (g) 4.4 0.1 n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 0.1 n/a 0.1 0.0 1.4 n/a 0.1 n/a 0.0 n/a 0.0 9 2
Lysine (g) 8.1 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 99.8 18.7 n/a 10.0 0.2 52.8 n/a 10.9 0.3 0.0 0.0 1.5 194 49
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.0 1.2 n/a 0.1 0.0 n/a 0.0 0.1 2 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 15.3 0.0 n/a 0.0 0.0 9.3 n/a 0.0 0.0 5.4 0.0 0.0 30 8
Niacin (mg) 31.0 2.0 n/a 0.3 0.0 8.6 n/a 1.1 0.0 0.0 0.0 0.0 43 11
Pantothenic acid (mg) 2.8 3.1 n/a 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 3.8 0.1 n/a 0.0 0.0 1.0 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 875.4 41.7 n/a 18.5 1.0 297.6 n/a 35.2 0.0 0.0 0.0 9.2 1,279 320
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.6 n/a n/a 118 29
Polyunsaturated Fat (g) 1.5 0.0 n/a 0.0 0.0 3.8 n/a 0.0 0.0 5.7 0.0 0.0 11 3
Potassium (mg) 1,496.9 217.6 n/a 138.0 0.2 372.0 n/a 57.6 0.3 0.0 0.5 24.1 2,307 577
Proline (g) 4.6 0.1 n/a 0.1 0.0 2.3 n/a 0.1 n/a 0.0 n/a 0.0 7 2
Protein (g) 96.3 1.4 n/a 0.9 0.0 19.9 n/a 1.7 0.0 0.0 0.0 0.4 120 30
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.6 0.0 n/a 0.0 0.0 4.5 n/a 0.0 0.0 1.9 0.0 0.0 22 6
Selenium (mcg) 105.7 6.5 n/a 0.3 0.2 53.3 n/a 0.3 0.0 0.0 0.2 0.9 167 42
Serine (g) 3.8 0.1 n/a 0.0 0.0 1.0 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Sodium (mg) 244.9 1.8 n/a 8.0 0.7 1,526.4 n/a 1,066.6 0.9 0.0 0.3 1.0 2,851 713
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a 25 6
Sugar (g) 0.0 0.3 n/a 1.2 0.0 4.6 n/a 0.5 0.0 0.0 25.1 0.1 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.8 0.1 n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.3 0.0 0.5 n/a 0.0 0.0 0.2 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 37.6 0.1 n/a 0.1 0.0 18.6 n/a 0.0 0.0 13.6 0.0 0.0 70 18
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Valine (g) 4.8 0.1 n/a 0.0 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 498.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 499 125
Vitamin A, RAE (mcg) 0.0 0.0 n/a 25.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.5 n/a 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 12 3
Vitamin D (IU) 18.1 21.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 315.1 1.3 n/a 44.9 0.7 72.5 n/a 22.7 29.0 0.0 0.0 3.5 490 122
Zinc (mg) 17.3 1.1 n/a 0.2 0.0 1.3 n/a 0.1 0.0 0.0 0.0 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moo Shu Beef (Or Pork or Chicken).