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Nutritional Facts: Low Calorie Parmesan Potatoes Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baking potatoes
4 teaspoons (19g)
reduced-calorie margarine
1 1/4 cups (308g)
skim milk
1/4 teaspoon (1g)
paprika
1 pinch (0g)
white pepper
1/2 cup (80g)
red onions
1/3 cup (76g)
whole wheat bread crumbs
1 tablespoon (10g)
red onions
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Ash (g) 4.2 0.4 2.7 0.0 0.0 0.3 2.9 0.0 0.4 11 3
Aspartic acid (g) 2.1 n/a 0.9 0.0 n/a 0.1 0.2 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 5.2 439.7 1.3 0.3 18.4 81.0 2.3 55.5 626 157
Calories 395.0 84.0 126.1 1.6 0.4 32.0 186.9 4.0 21.6 851 213
Calories (kj) 1,657.1 351.5 522.8 6.8 1.5 132.8 782.3 16.6 90.3 3,562 890
Carbohydrates (g) 91.4 0.2 17.1 0.3 0.1 7.5 31.2 0.9 0.2 149 37
Cholesterol (mg) 0.0 13.3 6.2 0.0 0.0 0.0 0.0 0.0 4.4 24 6
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 8.2 0.0 0.0 0.2 0.0 1.4 5.1 0.2 0.0 15 4
Folate (mcg) 45.4 0.4 18.5 0.3 0.0 15.2 37.8 1.9 0.5 120 30
Folate, DFE (mcg) 45.4 0.4 18.5 0.3 0.0 15.2 37.8 1.9 0.5 120 30
Folate, food (mcg) 45.4 0.4 18.5 0.3 0.0 15.2 37.8 1.9 0.5 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.0 n/a 1.0 n/a 0.1 0.0 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a 1.6 n/a 0.2 0.0 3 1
Glutamic acid (g) 1.4 n/a 2.5 0.0 n/a 0.2 1.4 0.0 0.4 6 2
Glycine (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.2 0.1 0.0 0.2 1.8 0.0 0.0 4 1
Isoleucine (g) 0.3 n/a 0.7 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a 1.2 0.0 n/a 0.0 0.3 0.0 0.2 2 1
Lysine (g) 0.5 n/a 1.0 0.0 n/a 0.0 0.1 0.0 0.1 2 0
Magnesium (mg) 99.9 0.4 49.2 1.0 0.1 8.0 62.0 1.0 1.9 224 56
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.1 1.6 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 3.7 0.2 0.0 0.0 0.0 1.2 0.0 0.4 6 1
Niacin (mg) 6.5 0.0 0.3 0.1 0.0 0.1 3.6 0.0 0.0 11 3
Pantothenic acid (mg) 2.4 n/a 1.2 0.0 n/a 0.1 0.5 0.0 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Phosphorus (mg) 199.8 4.3 344.4 1.8 0.2 23.2 152.8 2.9 36.5 766 191
Phytosterols n/a n/a n/a 1.0 0.1 12.0 n/a 1.5 n/a 15 4
Polyunsaturated Fat (g) 0.2 2.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 3 1
Potassium (mg) 1,720.7 6.9 559.7 13.1 0.1 116.8 187.6 14.6 6.3 2,626 656
Proline (g) 0.3 n/a 1.2 0.0 n/a 0.0 0.5 0.0 0.2 2 1
Protein (g) 8.5 0.2 12.2 0.1 0.0 0.9 9.8 0.1 1.9 34 8
Retinol (mcg) 0.0 143.4 187.6 0.0 0.0 0.0 0.0 0.0 11.2 342 86
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.1 0.5 0.0 0.0 0.0 0.6 0.0 0.9 5 1
Selenium (mcg) 1.4 0.1 7.4 0.0 0.0 0.4 30.5 0.1 0.9 41 10
Serine (g) 0.4 n/a 0.7 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Sodium (mg) 18.2 113.3 181.4 0.4 0.0 3.2 357.1 0.4 76.5 750 188
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.9 n/a n/a 0.0 n/a 0.8 n/a 0.1 0.0 2 0
Sugar (g) 3.9 0.0 n/a 0.1 n/a 3.4 4.2 0.4 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.1 n/a 0.2 n/a 0.0 0.4 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 9.3 0.8 0.1 0.0 0.1 2.5 0.0 1.4 15 4
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Valine (g) 0.5 n/a 0.8 0.0 n/a 0.0 0.2 0.0 0.1 2 0
Vitamin A, IU (IU) 13.6 666.6 624.2 283.2 0.0 1.6 2.3 0.2 43.3 1,635 409
Vitamin A, RAE (mcg) 0.0 152.9 187.6 14.2 0.0 0.0 0.0 0.0 11.5 366 92
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 1.4 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 59.0 0.0 3.4 0.0 0.0 5.9 0.0 0.7 0.0 69 17
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 1.1 124 31
Water (g) 349.5 8.6 274.8 0.1 0.0 71.3 29.2 8.9 1.0 743 186
Zinc (mg) 1.4 0.0 1.4 0.0 0.0 0.1 1.4 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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