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    Nutritional Facts: Low Calorie Parmesan Potatoes Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    baking potatoes
    4 teaspoons (19g)
    reduced-calorie margarine
    1 1/4 cups (308g)
    skim milk
    1/4 teaspoon (1g)
    paprika
    1 pinch (0g)
    white pepper
    1/2 cup (80g)
    red onions
    1/3 cup (76g)
    whole wheat bread crumbs
    1 tablespoon (10g)
    red onions
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.1 1 0
    Ash (g) 4.2 0.4 2.7 0.0 0.0 0.3 2.9 0.0 0.4 11 3
    Aspartic acid (g) 2.1 n/a 0.9 0.0 n/a 0.1 0.2 0.0 0.1 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 5.2 439.7 1.3 0.3 18.4 81.0 2.3 55.5 626 157
    Calories 395.0 84.0 126.1 1.6 0.4 32.0 186.9 4.0 21.6 851 213
    Calories (kj) 1,657.1 351.5 522.8 6.8 1.5 132.8 782.3 16.6 90.3 3,562 890
    Carbohydrates (g) 91.4 0.2 17.1 0.3 0.1 7.5 31.2 0.9 0.2 149 37
    Cholesterol (mg) 0.0 13.3 6.2 0.0 0.0 0.0 0.0 0.0 4.4 24 6
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.2 0.0 1.4 5.1 0.2 0.0 15 4
    Folate (mcg) 45.4 0.4 18.5 0.3 0.0 15.2 37.8 1.9 0.5 120 30
    Folate, DFE (mcg) 45.4 0.4 18.5 0.3 0.0 15.2 37.8 1.9 0.5 120 30
    Folate, food (mcg) 45.4 0.4 18.5 0.3 0.0 15.2 37.8 1.9 0.5 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.0 n/a 1.0 n/a 0.1 0.0 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a 1.6 n/a 0.2 0.0 3 1
    Glutamic acid (g) 1.4 n/a 2.5 0.0 n/a 0.2 1.4 0.0 0.4 6 2
    Glycine (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.2 0.1 0.0 0.2 1.8 0.0 0.0 4 1
    Isoleucine (g) 0.3 n/a 0.7 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 n/a 1.2 0.0 n/a 0.0 0.3 0.0 0.2 2 1
    Lysine (g) 0.5 n/a 1.0 0.0 n/a 0.0 0.1 0.0 0.1 2 0
    Magnesium (mg) 99.9 0.4 49.2 1.0 0.1 8.0 62.0 1.0 1.9 224 56
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.1 1.6 0.0 0.0 2 1
    Methionine (g) 0.1 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.2 0.0 0.0 0.0 1.2 0.0 0.4 6 1
    Niacin (mg) 6.5 0.0 0.3 0.1 0.0 0.1 3.6 0.0 0.0 11 3
    Pantothenic acid (mg) 2.4 n/a 1.2 0.0 n/a 0.1 0.5 0.0 0.0 4 1
    Phenylalanine (g) 0.4 n/a 0.6 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Phosphorus (mg) 199.8 4.3 344.4 1.8 0.2 23.2 152.8 2.9 36.5 766 191
    Phytosterols n/a n/a n/a 1.0 0.1 12.0 n/a 1.5 n/a 15 4
    Polyunsaturated Fat (g) 0.2 2.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 3 1
    Potassium (mg) 1,720.7 6.9 559.7 13.1 0.1 116.8 187.6 14.6 6.3 2,626 656
    Proline (g) 0.3 n/a 1.2 0.0 n/a 0.0 0.5 0.0 0.2 2 1
    Protein (g) 8.5 0.2 12.2 0.1 0.0 0.9 9.8 0.1 1.9 34 8
    Retinol (mcg) 0.0 143.4 187.6 0.0 0.0 0.0 0.0 0.0 11.2 342 86
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.1 3.1 0.5 0.0 0.0 0.0 0.6 0.0 0.9 5 1
    Selenium (mcg) 1.4 0.1 7.4 0.0 0.0 0.4 30.5 0.1 0.9 41 10
    Serine (g) 0.4 n/a 0.7 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Sodium (mg) 18.2 113.3 181.4 0.4 0.0 3.2 357.1 0.4 76.5 750 188
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.9 n/a n/a 0.0 n/a 0.8 n/a 0.1 0.0 2 0
    Sugar (g) 3.9 0.0 n/a 0.1 n/a 3.4 4.2 0.4 0.0 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 1.1 n/a 0.2 n/a 0.0 0.4 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 9.3 0.8 0.1 0.0 0.1 2.5 0.0 1.4 15 4
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Valine (g) 0.5 n/a 0.8 0.0 n/a 0.0 0.2 0.0 0.1 2 0
    Vitamin A, IU (IU) 13.6 666.6 624.2 283.2 0.0 1.6 2.3 0.2 43.3 1,635 409
    Vitamin A, RAE (mcg) 0.0 152.9 187.6 14.2 0.0 0.0 0.0 0.0 11.5 366 92
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 1.4 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 59.0 0.0 3.4 0.0 0.0 5.9 0.0 0.7 0.0 69 17
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 1.1 124 31
    Water (g) 349.5 8.6 274.8 0.1 0.0 71.3 29.2 8.9 1.0 743 186
    Zinc (mg) 1.4 0.0 1.4 0.0 0.0 0.1 1.4 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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