Nutritional Facts: Pumpkin and Pear Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dried yeast
 1 teaspoon (4g)
sugar
 1 cup (237g)
hot water
 6 ounces (171g)
whole wheat flour
 6 ounces (180g)
white flour
 1 teaspoon (6g)
salt
 1 tablespoon (14g)
olive oil
 14 ounces (397g)
pumpkin
 1 tablespoon (14g)
olive oil
 1 (230g)
pears
 3 1/2 ounces (99g)
gorgonzola
 1 sprig (0g)
fresh rosemary
 Total 1 serving
Alanine (g) 0.2 n/a n/a 0.8 0.6 0.0 0.0 0.1 0.0 0.0 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 1.1 0.8 0.0 0.0 0.2 0.0 0.0 0.7 n/a 3 1
Ash (g) 0.4 0.0 0.2 2.7 0.8 6.0 0.0 3.2 0.0 0.8 5.1 n/a 19 5
Aspartic acid (g) 0.3 n/a n/a 1.2 0.8 0.0 0.0 0.4 0.0 0.2 1.4 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 0.0 7.1 58.3 27.0 1.4 0.1 83.4 0.1 20.7 524.8 n/a 725 181
Calories 23.0 16.3 0.0 582.9 655.2 0.0 119.3 103.2 119.3 133.4 350.9 n/a 2,104 526
Calories (kj) 96.5 68.0 0.0 2,441.1 2,741.4 0.0 499.4 432.7 499.4 556.6 1,468.1 n/a 8,803 2,201
Carbohydrates (g) 2.9 4.2 0.0 123.4 137.4 0.0 0.0 25.8 0.0 35.6 2.3 n/a 332 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.6 n/a 75 19
Copper (mg) 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.5 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 18.3 4.9 0.0 0.0 2.0 0.0 7.1 0.0 n/a 34 9
Folate (mcg) 165.8 0.0 0.0 75.4 329.4 0.0 0.0 63.5 0.0 16.1 35.8 n/a 686 172
Folate, DFE (mcg) 165.8 0.0 0.0 75.4 523.8 0.0 0.0 63.5 0.0 16.1 35.8 n/a 880 220
Folate, food (mcg) 165.8 0.0 0.0 75.4 52.2 0.0 0.0 63.5 0.0 16.1 35.8 n/a 409 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 277.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 277 69
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 14.3 n/a n/a 14 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6.3 n/a n/a 6 2
Glutamic acid (g) 0.5 n/a n/a 7.4 6.3 0.0 0.0 0.7 0.0 0.1 5.1 n/a 20 5
Glycine (g) 0.1 n/a n/a 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.4 n/a 2 1
Histidine (g) 0.1 n/a n/a 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.8 n/a 2 0
Iron (mg) 0.2 0.0 0.0 6.2 8.4 0.0 0.1 3.2 0.1 0.4 0.3 n/a 19 5
Isoleucine (g) 0.1 n/a n/a 0.8 0.6 0.0 0.0 0.1 0.0 0.0 1.1 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.5 1.3 0.0 0.0 0.2 0.0 0.0 1.9 n/a 5 1
Lysine (g) 0.2 n/a n/a 0.6 0.4 0.0 0.0 0.2 0.0 0.0 1.8 n/a 3 1
Magnesium (mg) 3.8 0.0 2.4 234.9 39.6 0.1 0.0 47.6 0.0 16.1 22.9 n/a 367 92
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 7.0 1.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a 9 2
Methionine (g) 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.5 0.2 0.0 9.8 0.1 9.8 0.1 7.7 n/a 28 7
Niacin (mg) 2.8 0.0 0.0 8.5 10.6 0.0 0.0 2.4 0.0 0.4 1.0 n/a 26 6
Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.8 0.0 0.0 1.2 0.0 0.1 1.7 n/a 6 1
Phenylalanine (g) 0.1 n/a n/a 1.2 0.9 0.0 0.0 0.1 0.0 0.0 1.1 n/a 3 1
Phosphorus (mg) 45.1 0.0 0.0 612.0 194.4 0.0 0.0 174.6 0.0 25.3 384.7 n/a 1,436 359
Phytosterols n/a n/a n/a n/a n/a 0.0 29.8 47.6 29.8 18.4 n/a n/a 126 31
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.0 0.7 0.0 1.4 0.0 1.4 0.1 0.8 n/a 6 2
Potassium (mg) 67.7 0.1 2.4 622.3 192.6 0.5 0.1 1,349.6 0.1 273.7 254.5 n/a 2,763 691
Proline (g) 0.1 n/a n/a 3.6 2.2 0.0 0.0 0.1 0.0 0.0 2.1 n/a 8 2
Protein (g) 2.9 0.0 0.0 22.6 18.6 0.0 0.0 4.0 0.0 0.9 21.3 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.8 n/a 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.9 0.0 0.0 0.4 0.0 0.1 0.4 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.7 0.3 0.0 1.9 0.2 1.9 0.0 18.6 n/a 24 6
Selenium (mcg) 0.6 0.0 0.0 105.9 61.0 0.0 0.0 1.2 0.0 0.2 14.4 n/a 183 46
Serine (g) 0.1 n/a n/a 1.1 0.9 0.0 0.0 0.2 0.0 0.0 1.1 n/a 3 1
Sodium (mg) 3.6 0.0 7.1 3.4 3.6 2,325.5 0.3 4.0 0.3 2.3 1,386.6 n/a 3,737 934
Starch n/a n/a n/a 99.0 n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Sucrose n/a 4.2 n/a 0.6 n/a n/a n/a n/a n/a 1.8 n/a n/a 7 2
Sugar (g) 0.0 4.2 0.0 0.7 0.5 0.0 0.0 5.4 0.0 22.5 0.5 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.9 1.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.1 n/a n/a 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.8 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 0.1 0.0 1.9 4.2 1.9 0.3 0.2 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.3 0.7 n/a 0.1 n/a 0.1 0.1 n/a n/a 4 1
Total Fat (g) 0.5 0.0 0.0 4.3 1.8 0.0 13.5 0.4 13.5 0.3 28.6 n/a 63 16
Tryptophan (g) 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.6 0.0 0.0 0.2 0.0 0.0 1.3 n/a 3 1
Valine (g) 0.2 n/a n/a 1.0 0.7 0.0 0.0 0.1 0.0 0.0 1.5 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 0.0 0.0 29,309.2 0.0 52.9 758.4 n/a 30,136 7,534
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,464.7 0.0 2.3 196.8 n/a 1,664 416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 0.0 9.7 0.0 n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 n/a 21 5
Water (g) 0.4 0.0 236.8 18.4 21.5 0.0 0.0 363.6 0.0 192.5 42.2 n/a 875 219
Zinc (mg) 0.6 0.0 0.0 4.5 1.3 0.0 0.0 1.3 0.0 0.2 2.6 n/a 10 3

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