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    Nutritional Facts: Spinach-Asparagus Salad With Strawberry Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    strawberries
    1/2 cup (124g)
    orange juice
    2 tablespoons (0g)
    raspberry vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    4 teaspoons (28g)
    honey
    1/4 teaspoon (2g)
    salt
    8 cups (240g)
    spinach leaves
    1 lb (454g)
    asparagus spears
    4 tablespoons (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.4 0.7 2 0
    Ash (g) 0.6 0.5 n/a 0.0 0.1 1.5 4.1 2.9 0.8 10 3
    Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.6 2.5 0.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.0 13.6 n/a 0.3 1.7 0.4 237.6 104.4 71.3 452 113
    Calories 46.1 55.8 n/a 238.7 84.3 0.0 55.2 99.9 155.3 735 184
    Calories (kj) 195.8 233.1 n/a 998.7 352.6 0.0 232.8 426.8 650.2 3,090 773
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 11.1 12.9 n/a 0.0 22.8 0.0 8.7 18.7 5.9 80 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.7 0.3 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0 0
    Dietary Fiber (g) 2.9 0.2 n/a 0.0 0.1 0.0 5.3 9.1 3.3 21 5
    Folate (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
    Folate, DFE (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
    Folate, food (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a 11.3 n/a 0.4 3.6 0.0 19 5
    Galactose (g) 0.0 n/a n/a n/a 0.9 n/a 0.2 0.0 0.0 1 0
    Glucose (dextrose) (g) 2.9 n/a n/a n/a 9.9 n/a 0.3 1.9 0.0 15 4
    Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1.2 1.8 4 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.4 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 1 0
    Iron (mg) 0.6 0.2 n/a 0.2 0.1 0.0 6.5 4.1 1.0 13 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.4 2 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.2 1 0
    Magnesium (mg) 18.7 13.6 n/a 0.0 0.6 0.0 189.6 63.6 72.4 358 90
    Maltose (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 2.2 0.7 0.6 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 0.0 0.0 0.0 0.0 8.3 28 7
    Niacin (mg) 0.6 0.5 n/a 0.0 0.0 0.0 1.7 4.9 0.9 9 2
    Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.2 1.0 0.1 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.3 1 0
    Phosphorus (mg) 34.6 21.1 n/a 0.0 1.1 0.0 117.6 245.2 130.7 550 138
    Phytosterols (mg) 17.3 n/a n/a 59.7 n/a 0.0 21.6 n/a n/a 99 25
    Polyunsaturated Fat (g) 0.2 0.0 n/a 2.8 0.0 0.0 0.4 0.5 3.3 7 2
    Potassium (mg) 220.3 248.0 n/a 0.3 14.4 0.1 1,339.2 1,017.0 190.4 3,030 757
    Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.3 0.3 1 0
    Protein (g) 1.0 0.9 n/a 0.0 0.1 0.0 6.9 10.9 5.7 25 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.3 1 0
    Saturated Fat (g) 0.0 0.0 n/a 3.7 0.0 0.0 0.2 0.2 1.0 5 1
    Selenium (mcg) 0.6 0.1 n/a 0.0 0.2 0.0 2.4 27.7 0.7 32 8
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.3 1 0
    Sodium (mg) 1.4 1.2 n/a 0.5 1.1 581.4 189.6 63.6 0.3 839 210
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 0.7 n/a n/a n/a 0.2 n/a 0.2 0.4 1.0 2 1
    Sugar (g) 7.0 10.4 n/a 0.0 22.8 0.0 1.0 5.9 1.1 48 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.7 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.2 1 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 3.9 0.0 0.0 4.9 6.8 7.1 23 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a 0.4 1.0 0.2 2 0
    Total Fat (g) 0.4 0.2 n/a 27.0 0.0 0.0 0.9 1.0 13.3 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.2 1 0
    Vitamin A, IU (IU) 17.3 248.0 n/a 0.0 0.0 0.0 22,504.8 4,567.2 0.3 27,338 6,834
    Vitamin A, RAE (mcg) 1.4 12.4 n/a 0.0 0.0 0.0 1,125.6 227.0 0.0 1,366 342
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 1 0
    Vitamin C (mg) 84.7 62.0 n/a 0.0 0.1 0.0 67.4 35.0 0.0 249 62
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 131.0 109.5 n/a 0.0 4.7 0.0 219.4 420.5 1.3 886 222
    Zinc (mg) 0.2 0.1 n/a 0.0 0.1 0.0 1.3 2.7 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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