Nutritional Facts: Spinach-Asparagus Salad With Strawberry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1/2 cup (124g)
orange juice
2 tablespoons (0g)
raspberry vinegar
2 tablespoons (27g)
extra virgin olive oil
4 teaspoons (28g)
honey
1/4 teaspoon (2g)
salt
8 cups (240g)
spinach leaves
1 lb (454g)
asparagus spears
4 tablespoons (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.4 0.7 2 0
Ash (g) 0.6 0.5 n/a 0.0 0.1 1.5 4.1 2.9 0.8 10 3
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.6 2.5 0.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 13.6 n/a 0.3 1.7 0.4 237.6 104.4 71.3 452 113
Calories 46.1 55.8 n/a 238.7 84.3 0.0 55.2 99.9 155.3 735 184
Calories (kj) 195.8 233.1 n/a 998.7 352.6 0.0 232.8 426.8 650.2 3,090 773
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 11.1 12.9 n/a 0.0 22.8 0.0 8.7 18.7 5.9 80 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.7 0.3 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Dietary Fiber (g) 2.9 0.2 n/a 0.0 0.1 0.0 5.3 9.1 3.3 21 5
Folate (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
Folate, DFE (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
Folate, food (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 11.3 n/a 0.4 3.6 0.0 19 5
Galactose (g) 0.0 n/a n/a n/a 0.9 n/a 0.2 0.0 0.0 1 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 9.9 n/a 0.3 1.9 0.0 15 4
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1.2 1.8 4 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.4 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 1 0
Iron (mg) 0.6 0.2 n/a 0.2 0.1 0.0 6.5 4.1 1.0 13 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.4 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.2 1 0
Magnesium (mg) 18.7 13.6 n/a 0.0 0.6 0.0 189.6 63.6 72.4 358 90
Maltose (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 2.2 0.7 0.6 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 0.0 0.0 0.0 0.0 8.3 28 7
Niacin (mg) 0.6 0.5 n/a 0.0 0.0 0.0 1.7 4.9 0.9 9 2
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.2 1.0 0.1 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.3 1 0
Phosphorus (mg) 34.6 21.1 n/a 0.0 1.1 0.0 117.6 245.2 130.7 550 138
Phytosterols (mg) 17.3 n/a n/a 59.7 n/a 0.0 21.6 n/a n/a 99 25
Polyunsaturated Fat (g) 0.2 0.0 n/a 2.8 0.0 0.0 0.4 0.5 3.3 7 2
Potassium (mg) 220.3 248.0 n/a 0.3 14.4 0.1 1,339.2 1,017.0 190.4 3,030 757
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.3 0.3 1 0
Protein (g) 1.0 0.9 n/a 0.0 0.1 0.0 6.9 10.9 5.7 25 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.3 1 0
Saturated Fat (g) 0.0 0.0 n/a 3.7 0.0 0.0 0.2 0.2 1.0 5 1
Selenium (mcg) 0.6 0.1 n/a 0.0 0.2 0.0 2.4 27.7 0.7 32 8
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.3 1 0
Sodium (mg) 1.4 1.2 n/a 0.5 1.1 581.4 189.6 63.6 0.3 839 210
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.7 n/a n/a n/a 0.2 n/a 0.2 0.4 1.0 2 1
Sugar (g) 7.0 10.4 n/a 0.0 22.8 0.0 1.0 5.9 1.1 48 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.7 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 3.9 0.0 0.0 4.9 6.8 7.1 23 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a 0.4 1.0 0.2 2 0
Total Fat (g) 0.4 0.2 n/a 27.0 0.0 0.0 0.9 1.0 13.3 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.2 1 0
Vitamin A, IU (IU) 17.3 248.0 n/a 0.0 0.0 0.0 22,504.8 4,567.2 0.3 27,338 6,834
Vitamin A, RAE (mcg) 1.4 12.4 n/a 0.0 0.0 0.0 1,125.6 227.0 0.0 1,366 342
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Vitamin C (mg) 84.7 62.0 n/a 0.0 0.1 0.0 67.4 35.0 0.0 249 62
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.0 109.5 n/a 0.0 4.7 0.0 219.4 420.5 1.3 886 222
Zinc (mg) 0.2 0.1 n/a 0.0 0.1 0.0 1.3 2.7 0.8 5 1

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