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Nutritional Facts: Spinach-Asparagus Salad With Strawberry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1/2 cup (124g)
orange juice
2 tablespoons (0g)
raspberry vinegar
2 tablespoons (27g)
extra virgin olive oil
4 teaspoons (28g)
honey
1/4 teaspoon (2g)
salt
8 cups (240g)
spinach leaves
1 lb (454g)
asparagus spears
4 tablespoons (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.4 0.7 2 0
Ash (g) 0.6 0.5 n/a 0.0 0.1 1.5 4.1 2.9 0.8 10 3
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.6 2.5 0.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 13.6 n/a 0.3 1.7 0.4 237.6 104.4 71.3 452 113
Calories 46.1 55.8 n/a 238.7 84.3 0.0 55.2 99.9 155.3 735 184
Calories (kj) 195.8 233.1 n/a 998.7 352.6 0.0 232.8 426.8 650.2 3,090 773
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 11.1 12.9 n/a 0.0 22.8 0.0 8.7 18.7 5.9 80 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.7 0.3 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Dietary Fiber (g) 2.9 0.2 n/a 0.0 0.1 0.0 5.3 9.1 3.3 21 5
Folate (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
Folate, DFE (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
Folate, food (mcg) 34.6 37.2 n/a 0.0 0.6 0.0 465.6 676.5 13.5 1,228 307
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 11.3 n/a 0.4 3.6 0.0 19 5
Galactose (g) 0.0 n/a n/a n/a 0.9 n/a 0.2 0.0 0.0 1 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 9.9 n/a 0.3 1.9 0.0 15 4
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1.2 1.8 4 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.4 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 1 0
Iron (mg) 0.6 0.2 n/a 0.2 0.1 0.0 6.5 4.1 1.0 13 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.4 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.2 1 0
Magnesium (mg) 18.7 13.6 n/a 0.0 0.6 0.0 189.6 63.6 72.4 358 90
Maltose (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 2.2 0.7 0.6 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 0.0 0.0 0.0 0.0 8.3 28 7
Niacin (mg) 0.6 0.5 n/a 0.0 0.0 0.0 1.7 4.9 0.9 9 2
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.2 1.0 0.1 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.3 1 0
Phosphorus (mg) 34.6 21.1 n/a 0.0 1.1 0.0 117.6 245.2 130.7 550 138
Phytosterols (mg) 17.3 n/a n/a 59.7 n/a 0.0 21.6 n/a n/a 99 25
Polyunsaturated Fat (g) 0.2 0.0 n/a 2.8 0.0 0.0 0.4 0.5 3.3 7 2
Potassium (mg) 220.3 248.0 n/a 0.3 14.4 0.1 1,339.2 1,017.0 190.4 3,030 757
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.3 0.3 1 0
Protein (g) 1.0 0.9 n/a 0.0 0.1 0.0 6.9 10.9 5.7 25 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.3 1 0
Saturated Fat (g) 0.0 0.0 n/a 3.7 0.0 0.0 0.2 0.2 1.0 5 1
Selenium (mcg) 0.6 0.1 n/a 0.0 0.2 0.0 2.4 27.7 0.7 32 8
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.3 1 0
Sodium (mg) 1.4 1.2 n/a 0.5 1.1 581.4 189.6 63.6 0.3 839 210
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.7 n/a n/a n/a 0.2 n/a 0.2 0.4 1.0 2 1
Sugar (g) 7.0 10.4 n/a 0.0 22.8 0.0 1.0 5.9 1.1 48 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.7 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 3.9 0.0 0.0 4.9 6.8 7.1 23 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a 0.4 1.0 0.2 2 0
Total Fat (g) 0.4 0.2 n/a 27.0 0.0 0.0 0.9 1.0 13.3 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.2 1 0
Vitamin A, IU (IU) 17.3 248.0 n/a 0.0 0.0 0.0 22,504.8 4,567.2 0.3 27,338 6,834
Vitamin A, RAE (mcg) 1.4 12.4 n/a 0.0 0.0 0.0 1,125.6 227.0 0.0 1,366 342
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Vitamin C (mg) 84.7 62.0 n/a 0.0 0.1 0.0 67.4 35.0 0.0 249 62
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.0 109.5 n/a 0.0 4.7 0.0 219.4 420.5 1.3 886 222
Zinc (mg) 0.2 0.1 n/a 0.0 0.1 0.0 1.3 2.7 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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