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Nutritional Facts: Quick and Easy Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
2 cups (536g)
frozen green peas
21 1/2 ounces (609g)
condensed cream of mushroom soup
12 ounces (340g)
tuna
1 (110g)
onions
10 slices (190g)
processed cheese
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.8 1.2 0.4 4.8 0.0 0.9 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 2.2 0.4 4.7 0.1 1.6 n/a 11 2
Ash (g) 3.8 4.2 11.8 4.0 0.4 10.2 n/a 34 6
Aspartic acid (g) 2.6 2.6 0.7 8.1 0.1 2.3 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 119.7 117.9 73.1 27.2 25.3 1,090.6 n/a 1,454 242
Calories 1,313.3 412.7 517.5 489.6 44.0 623.2 n/a 3,400 567
Calories (kj) 5,502.8 1,725.9 2,161.4 2,046.8 182.6 2,608.7 n/a 14,228 2,371
Carbohydrates (g) 243.7 73.0 40.9 0.0 10.3 13.9 n/a 382 64
Cholesterol (mg) 287.3 0.0 0.0 129.2 0.0 121.6 n/a 538 90
Copper (mg) 1.0 0.7 0.9 0.3 0.0 0.1 n/a 3 1
Cystine (g) 1.0 0.2 0.1 0.8 0.0 0.2 n/a 2 0
Dietary Fiber (g) 11.3 24.1 0.0 0.0 1.9 0.0 n/a 37 6
Folate (mcg) 786.6 284.1 12.2 6.8 20.9 13.3 n/a 1,124 187
Folate, DFE (mcg) 1,265.4 284.1 12.2 6.8 20.9 13.3 n/a 1,603 267
Folate, food (mcg) 99.2 284.1 12.2 6.8 20.9 13.3 n/a 436 73
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 n/a 687 115
Fructose (g) 0.0 1.3 n/a n/a 1.4 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 n/a n/a 2.2 n/a n/a 3 0
Glutamic acid (g) 15.7 3.8 2.2 11.8 0.3 7.7 n/a 42 7
Glycine (g) 1.7 0.9 0.3 3.8 0.0 0.6 n/a 7 1
Histidine (g) 1.3 0.5 0.2 2.3 0.0 1.5 n/a 6 1
Iron (mg) 13.7 8.2 6.8 3.5 0.2 1.6 n/a 34 6
Isoleucine (g) 2.0 1.0 0.5 3.7 0.0 1.7 n/a 9 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 1.7 0.8 6.4 0.0 3.3 n/a 16 3
Lysine (g) 1.5 1.6 0.5 7.3 0.0 3.7 n/a 15 2
Magnesium (mg) 198.4 139.4 24.4 170.0 11.0 58.9 n/a 602 100
Maltose (g) 5.2 0.4 n/a n/a 0.0 n/a n/a 6 1
Manganese (mg) 2.9 1.8 0.5 0.1 0.1 0.0 n/a 5 1
Methionine (g) 0.9 0.4 0.2 2.3 0.0 1.0 n/a 5 1
Monounsaturated Fat (g) 4.3 0.2 6.8 5.4 0.0 13.7 n/a 30 5
Niacin (mg) 28.7 9.2 2.6 29.4 0.1 0.3 n/a 70 12
Pantothenic acid (mg) 3.1 2.9 1.4 3.6 0.1 1.1 n/a 12 2
Phenylalanine (g) 2.6 1.0 0.5 3.1 0.0 1.9 n/a 9 2
Phosphorus (mg) 824.2 439.5 158.3 863.6 31.9 1,432.6 n/a 3,750 625
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat (g) 4.6 0.9 8.7 4.9 0.0 1.4 n/a 20 3
Potassium (mg) 834.5 820.1 377.5 856.8 160.6 530.1 n/a 3,580 597
Proline (g) 5.3 0.9 0.8 2.8 0.0 3.8 n/a 14 2
Protein (g) 48.4 28.0 9.8 79.3 1.2 37.3 n/a 204 34
Retinol (mcg) 58.1 0.0 48.7 2,227.0 0.0 372.4 n/a 2,706 451
Riboflavin (mg) 1.5 0.5 0.3 0.9 0.0 0.8 n/a 4 1
Saturated Fat (g) 4.0 0.4 8.4 4.3 0.0 29.3 n/a 46 8
Selenium (mcg) 269.5 10.2 14.6 124.1 0.6 30.4 n/a 449 75
Serine (g) 2.7 0.9 0.5 3.2 0.0 1.8 n/a 9 2
Sodium (mg) 71.8 578.9 4,274.0 132.6 4.4 3,032.4 n/a 8,094 1,349
Starch n/a 22.4 n/a n/a 0.0 n/a n/a 22 4
Sucrose (g) 0.9 24.7 n/a n/a 1.1 n/a n/a 27 4
Sugar (g) 6.4 26.8 8.9 0.0 4.7 14.1 n/a 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 1.4 0.3 0.8 0.1 0.1 n/a 6 1
Threonine (g) 1.5 1.0 0.4 3.5 0.0 1.2 n/a 8 1
Tocopherol, alpha (mg) 1.3 0.1 4.9 3.4 0.0 0.4 n/a 10 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 4.0 n/a n/a 0.0 n/a n/a 9 1
Total Fat (g) 15.2 2.1 35.9 16.7 0.1 46.7 n/a 117 19
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.1 0.9 0.0 0.5 n/a 2 0
Tyrosine (g) 1.0 0.6 0.4 2.7 0.0 2.0 n/a 7 1
Valine (g) 2.3 1.2 0.5 4.1 0.0 2.2 n/a 10 2
Vitamin A, IU (IU) 212.0 11,030.9 176.6 7,422.2 2.2 1,447.8 n/a 20,292 3,382
Vitamin A, RAE (mcg) 58.1 552.1 48.7 2,227.0 0.0 381.9 n/a 3,268 545
Vitamin B-12 (mcg) 1.0 0.0 0.0 32.1 0.0 2.1 n/a 35 6
Vitamin B-6 (mg) 0.7 0.4 0.0 1.5 0.1 0.3 n/a 3 1
Vitamin C (mg) 0.0 96.5 0.0 0.0 8.1 0.0 n/a 105 17
Vitamin D (IU) 37.6 0.0 0.0 771.8 0.0 n/a n/a 809 135
Water (g) 30.8 428.7 510.5 231.5 98.0 82.0 n/a 1,382 230
Zinc (mg) 6.6 4.4 1.2 2.0 0.2 5.7 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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