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    Nutritional Facts: Quick and Easy Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    egg noodles
    2 cups (536g)
    frozen green peas
    21 1/2 ounces (609g)
    condensed cream of mushroom soup
    12 ounces (340g)
    tuna
    1 (110g)
    onions
    10 slices (190g)
    processed cheese
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 1.8 1.2 0.4 4.8 0.0 0.9 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.1 2.2 0.4 4.7 0.1 1.6 n/a 11 2
    Ash (g) 3.8 4.2 11.8 4.0 0.4 10.2 n/a 34 6
    Aspartic acid (g) 2.6 2.6 0.7 8.1 0.1 2.3 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 119.7 117.9 73.1 27.2 25.3 1,090.6 n/a 1,454 242
    Calories 1,313.3 412.7 517.5 489.6 44.0 623.2 n/a 3,400 567
    Calories (kj) 5,502.8 1,725.9 2,161.4 2,046.8 182.6 2,608.7 n/a 14,228 2,371
    Carbohydrates (g) 243.7 73.0 40.9 0.0 10.3 13.9 n/a 382 64
    Cholesterol (mg) 287.3 0.0 0.0 129.2 0.0 121.6 n/a 538 90
    Copper (mg) 1.0 0.7 0.9 0.3 0.0 0.1 n/a 3 1
    Cystine (g) 1.0 0.2 0.1 0.8 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 11.3 24.1 0.0 0.0 1.9 0.0 n/a 37 6
    Folate (mcg) 786.6 284.1 12.2 6.8 20.9 13.3 n/a 1,124 187
    Folate, DFE (mcg) 1,265.4 284.1 12.2 6.8 20.9 13.3 n/a 1,603 267
    Folate, food (mcg) 99.2 284.1 12.2 6.8 20.9 13.3 n/a 436 73
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 n/a 687 115
    Fructose (g) 0.0 1.3 n/a n/a 1.4 n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.4 n/a n/a 2.2 n/a n/a 3 0
    Glutamic acid (g) 15.7 3.8 2.2 11.8 0.3 7.7 n/a 42 7
    Glycine (g) 1.7 0.9 0.3 3.8 0.0 0.6 n/a 7 1
    Histidine (g) 1.3 0.5 0.2 2.3 0.0 1.5 n/a 6 1
    Iron (mg) 13.7 8.2 6.8 3.5 0.2 1.6 n/a 34 6
    Isoleucine (g) 2.0 1.0 0.5 3.7 0.0 1.7 n/a 9 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.9 1.7 0.8 6.4 0.0 3.3 n/a 16 3
    Lysine (g) 1.5 1.6 0.5 7.3 0.0 3.7 n/a 15 2
    Magnesium (mg) 198.4 139.4 24.4 170.0 11.0 58.9 n/a 602 100
    Maltose (g) 5.2 0.4 n/a n/a 0.0 n/a n/a 6 1
    Manganese (mg) 2.9 1.8 0.5 0.1 0.1 0.0 n/a 5 1
    Methionine (g) 0.9 0.4 0.2 2.3 0.0 1.0 n/a 5 1
    Monounsaturated Fat (g) 4.3 0.2 6.8 5.4 0.0 13.7 n/a 30 5
    Niacin (mg) 28.7 9.2 2.6 29.4 0.1 0.3 n/a 70 12
    Pantothenic acid (mg) 3.1 2.9 1.4 3.6 0.1 1.1 n/a 12 2
    Phenylalanine (g) 2.6 1.0 0.5 3.1 0.0 1.9 n/a 9 2
    Phosphorus (mg) 824.2 439.5 158.3 863.6 31.9 1,432.6 n/a 3,750 625
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 17 3
    Polyunsaturated Fat (g) 4.6 0.9 8.7 4.9 0.0 1.4 n/a 20 3
    Potassium (mg) 834.5 820.1 377.5 856.8 160.6 530.1 n/a 3,580 597
    Proline (g) 5.3 0.9 0.8 2.8 0.0 3.8 n/a 14 2
    Protein (g) 48.4 28.0 9.8 79.3 1.2 37.3 n/a 204 34
    Retinol (mcg) 58.1 0.0 48.7 2,227.0 0.0 372.4 n/a 2,706 451
    Riboflavin (mg) 1.5 0.5 0.3 0.9 0.0 0.8 n/a 4 1
    Saturated Fat (g) 4.0 0.4 8.4 4.3 0.0 29.3 n/a 46 8
    Selenium (mcg) 269.5 10.2 14.6 124.1 0.6 30.4 n/a 449 75
    Serine (g) 2.7 0.9 0.5 3.2 0.0 1.8 n/a 9 2
    Sodium (mg) 71.8 578.9 4,274.0 132.6 4.4 3,032.4 n/a 8,094 1,349
    Starch n/a 22.4 n/a n/a 0.0 n/a n/a 22 4
    Sucrose (g) 0.9 24.7 n/a n/a 1.1 n/a n/a 27 4
    Sugar (g) 6.4 26.8 8.9 0.0 4.7 14.1 n/a 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.9 1.4 0.3 0.8 0.1 0.1 n/a 6 1
    Threonine (g) 1.5 1.0 0.4 3.5 0.0 1.2 n/a 8 1
    Tocopherol, alpha (mg) 1.3 0.1 4.9 3.4 0.0 0.4 n/a 10 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 4.0 n/a n/a 0.0 n/a n/a 9 1
    Total Fat (g) 15.2 2.1 35.9 16.7 0.1 46.7 n/a 117 19
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.1 0.9 0.0 0.5 n/a 2 0
    Tyrosine (g) 1.0 0.6 0.4 2.7 0.0 2.0 n/a 7 1
    Valine (g) 2.3 1.2 0.5 4.1 0.0 2.2 n/a 10 2
    Vitamin A, IU (IU) 212.0 11,030.9 176.6 7,422.2 2.2 1,447.8 n/a 20,292 3,382
    Vitamin A, RAE (mcg) 58.1 552.1 48.7 2,227.0 0.0 381.9 n/a 3,268 545
    Vitamin B-12 (mcg) 1.0 0.0 0.0 32.1 0.0 2.1 n/a 35 6
    Vitamin B-6 (mg) 0.7 0.4 0.0 1.5 0.1 0.3 n/a 3 1
    Vitamin C (mg) 0.0 96.5 0.0 0.0 8.1 0.0 n/a 105 17
    Vitamin D (IU) 37.6 0.0 0.0 771.8 0.0 n/a n/a 809 135
    Water (g) 30.8 428.7 510.5 231.5 98.0 82.0 n/a 1,382 230
    Zinc (mg) 6.6 4.4 1.2 2.0 0.2 5.7 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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