Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
3 tablespoons (41g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
2 cups (480g) beef broth |
14 1/2 ounces (414g) tomatoes |
4 cups (948g) water |
2 cups (454g) frozen mixed vegetables |
1 cup (70g) sliced mushrooms |
2 stalks (80g) celery |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (1g) cayenne pepper |
1 cup (93g) pasta |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 8 | 1 |
| Ash (g) | 5.0 | 0.0 | 0.4 | 0.1 | 5.0 | 2.1 | 0.9 | 2.7 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 18 | 2 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 0.4 | 25.3 | 16.3 | 28.8 | 41.4 | 28.4 | 113.6 | 2.1 | 32.0 | 2.7 | 0.8 | 0.8 | 0.9 | 1.3 | 19.5 | 373 | 37 |
| Calories | 580.6 | 358.0 | 44.0 | 13.4 | 33.6 | 74.6 | 0.0 | 290.8 | 15.4 | 12.8 | 0.4 | 0.2 | 0.1 | 0.2 | 2.9 | 345.0 | 1,772 | 177 |
| Calories (kj) | 2,426.8 | 1,498.1 | 182.6 | 56.1 | 139.2 | 306.6 | 0.0 | 1,217.8 | 65.1 | 53.6 | 1.9 | 0.8 | 0.4 | 1.0 | 12.0 | 1,444.3 | 7,406 | 741 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 10.3 | 3.0 | 0.2 | 16.1 | 0.0 | 61.2 | 2.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 69.4 | 166 | 17 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 29 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 5.0 | 0.0 | 18.2 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 31 | 3 |
| Folate (mcg) | 13.6 | 0.0 | 20.9 | 0.3 | 9.6 | 62.1 | 0.0 | 131.8 | 11.9 | 28.8 | 0.4 | 0.1 | 0.3 | 1.0 | 1.0 | 220.4 | 502 | 50 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 20.9 | 0.3 | 9.6 | 62.1 | 0.0 | 131.8 | 11.9 | 28.8 | 0.4 | 0.1 | 0.3 | 1.0 | 1.0 | 363.6 | 645 | 65 |
| Folate, food (mcg) | 13.6 | 0.0 | 20.9 | 0.3 | 9.6 | 62.1 | 0.0 | 131.8 | 11.9 | 28.8 | 0.4 | 0.1 | 0.3 | 1.0 | 1.0 | 16.7 | 298 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 204 | 20 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 5.7 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 5.2 | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.3 | 0.1 | n/a | 1.8 | n/a | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 25 | 2 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.6 | 0.2 | 0.2 | 0.2 | 0.8 | 1.1 | 0.0 | 4.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 20 | 2 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 10 | 1 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
| Magnesium (mg) | 95.3 | 0.0 | 11.0 | 2.3 | 9.6 | 45.6 | 9.5 | 109.1 | 6.3 | 8.8 | 0.5 | 0.3 | 0.3 | 0.3 | 1.4 | 49.3 | 349 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 11.0 | 29.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 41 | 4 |
| Niacin (mg) | 22.7 | 0.0 | 0.1 | 0.1 | 3.7 | 2.5 | 0.0 | 5.7 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 44 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 966.2 | 0.0 | 31.9 | 13.8 | 62.4 | 99.4 | 0.0 | 268.1 | 60.2 | 19.2 | 0.2 | 0.2 | 0.2 | 0.4 | 2.6 | 175.8 | 1,701 | 170 |
| Phytosterols | n/a | 89.5 | 16.5 | n/a | n/a | 29.0 | n/a | n/a | n/a | 4.8 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 141 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 8 | 1 |
| Potassium (mg) | 1,664.7 | 0.4 | 160.6 | 36.1 | 259.2 | 981.9 | 9.5 | 963.3 | 222.6 | 208.0 | 2.1 | 1.2 | 1.3 | 3.5 | 18.1 | 207.4 | 4,740 | 474 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 6 | 1 |
| Protein (g) | 98.7 | 0.0 | 1.2 | 0.6 | 5.5 | 3.6 | 0.0 | 15.1 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 140 | 14 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 5.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 2 |
| Selenium (mcg) | 109.8 | 0.0 | 0.6 | 1.3 | 3.4 | 0.0 | 0.0 | 1.8 | 6.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 58.8 | 182 | 18 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 362.9 | 0.8 | 4.4 | 1.5 | 1,785.6 | 20.7 | 28.4 | 213.6 | 3.5 | 64.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5.6 | 2,492 | 249 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 58.1 | 58 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 10.9 | 0.0 | n/a | 1.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Total Fat (g) | 20.3 | 40.5 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 67 | 7 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 2.2 | 0.8 | 0.0 | 3,451.0 | 0.0 | 23,074.4 | 0.0 | 359.2 | 2.8 | 9.5 | 23.4 | 53.3 | 374.5 | 0.0 | 27,378 | 2,738 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 1,154.2 | 0.0 | 17.6 | 0.1 | 0.5 | 1.2 | 2.7 | 18.7 | 0.0 | 1,378 | 138 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 56.8 | 0.0 | 47.3 | 1.5 | 2.5 | 0.0 | 0.3 | 0.1 | 0.8 | 0.7 | 0.0 | 121 | 12 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 328.9 | 0.0 | 98.0 | 5.3 | 468.2 | 391.6 | 947.1 | 373.0 | 64.7 | 76.3 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 9.2 | 2,763 | 276 |
| Zinc (mg) | 24.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 29 | 3 |
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