Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
5 teaspoons (23g) baking powder |
2 teaspoons (12g) salt |
3 tablespoons (38g) sugar |
1 teaspoon (3g) cinnamon |
1 dash (0g) nutmeg |
2 cups (488g) milk |
6 tablespoons (84g) canola oil |
2 (100g) eggs |
1 cup (125g) apples |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.8 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 16.5 | 12.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 1.1 | 0.2 | 35 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 1.3 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 346.9 | n/a | n/a | 347 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,693.7 | 2.9 | 0.4 | 26.2 | 0.2 | 580.7 | 0.0 | 56.0 | 7.5 | 2,405 | 301 |
| Calories | 910.0 | 11.7 | 0.0 | 146.3 | 6.5 | 0.6 | 312.3 | 742.6 | 143.0 | 65.0 | 2,338 | 292 |
| Calories (kj) | 3,807.5 | 49.0 | 0.0 | 611.6 | 27.0 | 2.6 | 1,307.8 | 3,107.2 | 599.0 | 272.5 | 9,784 | 1,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202.4 | n/a | n/a | 202 | 25 |
| Carbohydrates (g) | 190.8 | 5.5 | 0.0 | 37.8 | 2.1 | 0.1 | 22.7 | 0.0 | 0.7 | 17.3 | 277 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 372.0 | 0.0 | 440 | 55 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 11 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 24.4 | 0.0 | 47.0 | 3.8 | 533 | 67 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 24.4 | 0.0 | 47.0 | 3.8 | 803 | 100 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 24.4 | 0.0 | 47.0 | 3.8 | 148 | 18 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.0 | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 1.7 | 0.0 | 14 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | 17 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 1.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.9 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 9.0 | 0.1 | 0.0 | 1.6 | 0.2 | 63.4 | 0.0 | 12.0 | 6.3 | 148 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 53.2 | 3.7 | 0.0 | 62 | 8 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 1.5 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 2,281.1 | 0.0 | 0.0 | 1.7 | 0.3 | 453.8 | 0.0 | 198.0 | 13.8 | 3,219 | 402 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 15.0 | 16 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 23.6 | 1.9 | 0.1 | 27 | 3 |
| Potassium (mg) | 267.5 | 1.2 | 1.0 | 0.8 | 11.3 | 0.4 | 736.9 | 0.0 | 138.0 | 133.8 | 1,291 | 161 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.5 | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.0 | 0.0 | 12.6 | 0.3 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 160.0 | 0.0 | 311 | 39 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 6.2 | 3.1 | 0.0 | 21 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.8 | 0.0 | 30.7 | 0.0 | 126 | 16 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 1,815.4 | 4,651.0 | 0.4 | 0.3 | 0.0 | 239.1 | 0.0 | 142.0 | 1.3 | 6,854 | 857 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 37.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 40 | 5 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 37.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 13.0 | 52 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.7 | 1.1 | 0.2 | 16 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 23.0 | 0.5 | 0.0 | 25 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 84.0 | 9.5 | 0.2 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.9 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 673.4 | 0.0 | 540.0 | 67.5 | 1,289 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 161.0 | 0.0 | 160.0 | 3.8 | 325 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 5.8 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 82 | 10 |
| Water (g) | 29.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 427.9 | 0.0 | 76.2 | 107.0 | 642 | 80 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.