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Nutritional Facts: Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
5 teaspoons (23g)
baking powder
2 teaspoons (12g)
salt
3 tablespoons (38g)
sugar
1 teaspoon (3g)
cinnamon
1 dash (0g)
nutmeg
2 cups (488g)
milk
6 tablespoons (84g)
canola oil
2 (100g)
eggs
1 cup (125g)
apples
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.8 0.0 2 0
Ash (g) 1.2 16.5 12.0 0.0 0.1 0.0 3.5 0.0 1.1 0.2 35 4
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a 1.2 n/a 1.3 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 346.9 n/a n/a 347 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,693.7 2.9 0.4 26.2 0.2 580.7 0.0 56.0 7.5 2,405 301
Calories 910.0 11.7 0.0 146.3 6.5 0.6 312.3 742.6 143.0 65.0 2,338 292
Calories (kj) 3,807.5 49.0 0.0 611.6 27.0 2.6 1,307.8 3,107.2 599.0 272.5 9,784 1,223
Campesterol n/a n/a n/a n/a n/a n/a n/a 202.4 n/a n/a 202 25
Carbohydrates (g) 190.8 5.5 0.0 37.8 2.1 0.1 22.7 0.0 0.7 17.3 277 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 372.0 0.0 440 55
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3.0 11 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.2 0.1 24.4 0.0 47.0 3.8 533 67
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 0.1 24.4 0.0 47.0 3.8 803 100
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 0.1 24.4 0.0 47.0 3.8 148 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7.4 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3.0 3 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a 3.4 n/a 1.7 0.0 14 2
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.0 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 2.6 0.0 0.0 0.2 0.0 0.2 0.0 1.8 0.2 17 2
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.7 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a 1.6 n/a 1.1 0.0 4 1
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.9 0.0 3 0
Magnesium (mg) 55.0 9.0 0.1 0.0 1.6 0.2 63.4 0.0 12.0 6.3 148 18
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 5.2 53.2 3.7 0.0 62 8
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 1.5 0.1 4 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.7 0.0 3 0
Phosphorus (mg) 270.0 2,281.1 0.0 0.0 1.7 0.3 453.8 0.0 198.0 13.8 3,219 402
Phytosterols n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a 15.0 16 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.7 23.6 1.9 0.1 27 3
Potassium (mg) 267.5 1.2 1.0 0.8 11.3 0.4 736.9 0.0 138.0 133.8 1,291 161
Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a 1.6 n/a 0.5 0.0 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 16.0 0.0 12.6 0.3 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 160.0 0.0 311 39
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 11.1 6.2 3.1 0.0 21 3
Selenium (mcg) 84.8 0.0 0.0 0.2 0.1 0.0 9.8 0.0 30.7 0.0 126 16
Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1.0 0.0 3 0
Sodium (mg) 5.0 1,815.4 4,651.0 0.4 0.3 0.0 239.1 0.0 142.0 1.3 6,854 857
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 3 0
Sucrose n/a n/a n/a 37.7 0.0 n/a n/a n/a 0.0 2.6 40 5
Sugar (g) 0.7 0.0 0.0 37.7 0.1 0.0 n/a 0.0 0.4 13.0 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 14.7 1.1 0.2 16 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 0.0 n/a 23.0 0.5 0.0 25 3
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 17.9 84.0 9.5 0.2 114 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.5 0.0 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.9 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.1 673.4 0.0 540.0 67.5 1,289 161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 161.0 0.0 160.0 3.8 325 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 0.0 5.8 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 82 10
Water (g) 29.8 0.9 0.0 0.0 0.3 0.0 427.9 0.0 76.2 107.0 642 80
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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