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    Nutritional Facts: Apple Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    5 teaspoons (23g)
    baking powder
    2 teaspoons (12g)
    salt
    3 tablespoons (38g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1 dash (0g)
    nutmeg
    2 cups (488g)
    milk
    6 tablespoons (84g)
    canola oil
    2 (100g)
    eggs
    1 cup (125g)
    apples
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.8 0.0 2 0
    Ash (g) 1.2 16.5 12.0 0.0 0.1 0.0 3.5 0.0 1.1 0.2 35 4
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a 1.2 n/a 1.3 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 346.9 n/a n/a 347 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1,693.7 2.9 0.4 26.2 0.2 580.7 0.0 56.0 7.5 2,405 301
    Calories 910.0 11.7 0.0 146.3 6.5 0.6 312.3 742.6 143.0 65.0 2,338 292
    Calories (kj) 3,807.5 49.0 0.0 611.6 27.0 2.6 1,307.8 3,107.2 599.0 272.5 9,784 1,223
    Campesterol n/a n/a n/a n/a n/a n/a n/a 202.4 n/a n/a 202 25
    Carbohydrates (g) 190.8 5.5 0.0 37.8 2.1 0.1 22.7 0.0 0.7 17.3 277 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 372.0 0.0 440 55
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3.0 11 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.2 0.1 24.4 0.0 47.0 3.8 533 67
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.2 0.1 24.4 0.0 47.0 3.8 803 100
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.2 0.1 24.4 0.0 47.0 3.8 148 18
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7.4 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3.0 3 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 n/a 3.4 n/a 1.7 0.0 14 2
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.0 2 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 2.6 0.0 0.0 0.2 0.0 0.2 0.0 1.8 0.2 17 2
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.7 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.0 n/a 1.6 n/a 1.1 0.0 4 1
    Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.9 0.0 3 0
    Magnesium (mg) 55.0 9.0 0.1 0.0 1.6 0.2 63.4 0.0 12.0 6.3 148 18
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 5.2 53.2 3.7 0.0 62 8
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 15 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 1.5 0.1 4 1
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.7 0.0 3 0
    Phosphorus (mg) 270.0 2,281.1 0.0 0.0 1.7 0.3 453.8 0.0 198.0 13.8 3,219 402
    Phytosterols n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a 15.0 16 2
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.7 23.6 1.9 0.1 27 3
    Potassium (mg) 267.5 1.2 1.0 0.8 11.3 0.4 736.9 0.0 138.0 133.8 1,291 161
    Proline (g) 3.0 n/a 0.0 n/a 0.0 n/a 1.6 n/a 0.5 0.0 5 1
    Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 16.0 0.0 12.6 0.3 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 160.0 0.0 311 39
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.0 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 11.1 6.2 3.1 0.0 21 3
    Selenium (mcg) 84.8 0.0 0.0 0.2 0.1 0.0 9.8 0.0 30.7 0.0 126 16
    Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a 1.0 0.0 3 0
    Sodium (mg) 5.0 1,815.4 4,651.0 0.4 0.3 0.0 239.1 0.0 142.0 1.3 6,854 857
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 3 0
    Sucrose n/a n/a n/a 37.7 0.0 n/a n/a n/a 0.0 2.6 40 5
    Sugar (g) 0.7 0.0 0.0 37.7 0.1 0.0 n/a 0.0 0.4 13.0 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 14.7 1.1 0.2 16 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 0.0 n/a 23.0 0.5 0.0 25 3
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 17.9 84.0 9.5 0.2 114 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.5 0.0 2 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.9 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.1 673.4 0.0 540.0 67.5 1,289 161
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 161.0 0.0 160.0 3.8 325 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 0.0 5.8 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 82 10
    Water (g) 29.8 0.9 0.0 0.0 0.3 0.0 427.9 0.0 76.2 107.0 642 80
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.3 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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