Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (682g) sole fillets |
2 ounces (57g) mushrooms |
1/2 ounce (14g) leeks |
1 1/2 ounces (43g) butter |
1 ounce (28g) fresh crabmeat |
1/2 ounce (14g) madeira wine |
1 ounce (30g) heavy cream |
1/2 cup (0g) Ritz cracker crumbs |
1/4 lb (113g) butter |
1 lb (455g) lobster meat |
1 1/2 cups (354g) madeira wine |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 gallon (1,904g) heavy cream |
3/4 lb (0g) roux |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 11 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | n/a | 38 | 13 |
Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 1.4 | n/a | 15 | 5 |
Ash (g) | 8.3 | 0.5 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 2.4 | 8.5 | 0.8 | 3.0 | 0.0 | 8.6 | n/a | 34 | 11 |
Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 7.3 | n/a | 0.0 | 0.0 | 3.0 | n/a | 20 | 7 |
Beta-sitosterol | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 143.1 | 1.7 | 8.4 | 10.2 | 13.0 | 1.1 | 19.4 | n/a | 27.2 | 382.0 | 28.3 | 0.7 | 2.5 | 1,237.6 | n/a | 1,875 | 625 |
Calories | 477.1 | 12.5 | 8.7 | 304.9 | 24.4 | 11.8 | 102.8 | n/a | 813.8 | 350.2 | 293.8 | 0.0 | 1.4 | 6,568.8 | n/a | 8,970 | 2,990 |
Calories (kj) | 2,003.9 | 52.7 | 36.2 | 1,275.4 | 102.0 | 49.2 | 430.0 | n/a | 3,403.9 | 1,473.4 | 1,228.4 | 0.0 | 6.0 | 27,474.7 | n/a | 37,536 | 12,512 |
Campesterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 1.8 | 2.0 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 9.6 | 0.0 | 0.4 | 53.1 | n/a | 68 | 23 |
Cholesterol (mg) | 306.7 | 0.0 | 0.0 | 91.4 | 16.7 | 0.0 | 40.8 | n/a | 244.0 | 577.5 | 0.0 | 0.0 | 0.0 | 2,608.5 | n/a | 3,886 | 1,295 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Folate (mcg) | 34.1 | 9.6 | 9.1 | 1.3 | 12.5 | 0.1 | 1.2 | n/a | 3.4 | 45.5 | 3.5 | 0.0 | 0.1 | 76.2 | n/a | 197 | 66 |
Folate, DFE (mcg) | 34.1 | 9.6 | 9.1 | 1.3 | 12.5 | 0.1 | 1.2 | n/a | 3.4 | 45.5 | 3.5 | 0.0 | 0.1 | 76.2 | n/a | 197 | 66 |
Folate, food (mcg) | 34.1 | 9.6 | 9.1 | 1.3 | 12.5 | 0.1 | 1.2 | n/a | 3.4 | 45.5 | 3.5 | 0.0 | 0.1 | 76.2 | n/a | 197 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 14.5 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.2 | 11.1 | n/a | 0.0 | 0.0 | 8.2 | n/a | 35 | 12 |
Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 11 | 4 |
Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.1 | n/a | 5 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.0 | 0.1 | 0.6 | n/a | 5 | 2 |
Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 2.4 | n/a | 10 | 3 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 3.8 | n/a | 17 | 6 |
Lysine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 5.6 | n/a | 0.0 | 0.0 | 3.1 | n/a | 18 | 6 |
Magnesium (mg) | 122.7 | 5.1 | 4.0 | 0.9 | 12.7 | 1.6 | 2.1 | n/a | 2.3 | 172.8 | 38.9 | 0.0 | 1.0 | 133.3 | n/a | 497 | 166 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | 6 | 2 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 3.2 | n/a | 23.9 | 1.0 | 0.0 | 0.0 | 0.0 | 203.5 | n/a | 244 | 81 |
Niacin (mg) | 7.1 | 2.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 19 | 6 |
Pantothenic acid (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 14 | 5 |
Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 9 | 3 |
Phosphorus (mg) | 1,717.6 | 48.8 | 5.0 | 10.2 | 51.6 | 2.8 | 18.5 | n/a | 27.2 | 732.1 | 70.8 | 0.0 | 0.9 | 1,180.5 | n/a | 3,866 | 1,289 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 2.5 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 26.2 | n/a | 35 | 12 |
Potassium (mg) | 1,090.6 | 180.3 | 25.5 | 10.2 | 100.3 | 14.0 | 22.4 | n/a | 27.2 | 909.5 | 350.5 | 0.2 | 7.6 | 1,428.0 | n/a | 4,166 | 1,389 |
Proline (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 3.8 | n/a | 11 | 4 |
Protein (g) | 84.6 | 1.8 | 0.2 | 0.4 | 4.9 | 0.0 | 0.6 | n/a | 1.0 | 75.1 | 0.2 | 0.0 | 0.1 | 39.0 | n/a | 208 | 69 |
Retinol (mcg) | 68.2 | 0.0 | 0.0 | 285.4 | 7.6 | 0.0 | 120.7 | n/a | 761.6 | 4.5 | 0.0 | 0.0 | 0.0 | 7,711.2 | n/a | 8,959 | 2,986 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
Saturated Fat (g) | 3.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 6.9 | n/a | 58.3 | 0.8 | 0.0 | 0.0 | 0.0 | 438.5 | n/a | 529 | 176 |
Selenium (mcg) | 181.3 | 5.3 | 0.1 | 0.4 | 10.5 | 0.0 | 0.1 | n/a | 1.1 | 289.2 | 0.7 | 0.0 | 0.0 | 9.5 | n/a | 498 | 166 |
Serine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 2.1 | n/a | 9 | 3 |
Sodium (mg) | 2,017.5 | 2.8 | 2.8 | 303.6 | 83.6 | 0.7 | 11.3 | n/a | 810.4 | 1,923.6 | 17.7 | 1,162.7 | 0.1 | 723.5 | n/a | 7,061 | 2,354 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 2.1 | n/a | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Threonine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 9 | 3 |
Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.3 | n/a | 2.6 | 4.0 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | 33 | 11 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.2 | 0.2 | 0.0 | 34.5 | 0.3 | 0.0 | 11.0 | n/a | 92.1 | 3.4 | 0.0 | 0.0 | 0.0 | 704.5 | n/a | 859 | 286 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
TransFatty acids (g) | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 1.9 | n/a | 8 | 3 |
Valine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 2.6 | n/a | 11 | 4 |
Vitamin A, IU (IU) | 224.9 | 0.0 | 236.5 | 1,062.8 | 25.5 | 0.0 | 438.1 | n/a | 2,836.4 | 18.2 | 0.0 | 0.0 | 3.1 | 27,988.8 | n/a | 32,834 | 10,945 |
Vitamin A, RAE (mcg) | 68.2 | 0.0 | 11.8 | 290.9 | 7.6 | 0.0 | 122.5 | n/a | 776.3 | 4.5 | 0.0 | 0.0 | 0.2 | 7,825.4 | n/a | 9,107 | 3,036 |
Vitamin B-12 (mcg) | 7.7 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | n/a | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 20 | 7 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 1.2 | 1.7 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 15 | 5 |
Vitamin D (IU) | 770.2 | 4.0 | 0.0 | 25.5 | n/a | 0.0 | 8.0 | n/a | 68.1 | 4.5 | 0.0 | 0.0 | 0.0 | 514.1 | n/a | 1,394 | 465 |
Water (g) | 576.8 | 52.4 | 11.8 | 6.7 | 22.4 | 12.3 | 17.2 | n/a | 18.0 | 368.1 | 306.5 | 0.0 | 0.1 | 1,098.8 | n/a | 2,491 | 830 |
Zinc (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 16.1 | 0.5 | 0.0 | 0.0 | 4.4 | n/a | 25 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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