Nutritional Facts: Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
sole fillets
2 ounces (57g)
mushrooms
1/2 ounce (14g)
leeks
1 1/2 ounces (43g)
butter
1 ounce (28g)
fresh crabmeat
1/2 ounce (14g)
madeira wine
1 ounce (30g)
heavy cream
1/2 cup (0g)
Ritz cracker crumbs
1/4 lb (113g)
butter
1 lb (455g)
lobster meat
1 1/2 cups (354g)
madeira wine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 gallon (1,904g)
heavy cream
3/4 lb (0g)
roux
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 4.0 n/a 0.0 0.0 1.4 n/a 11 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 36.8 0.0 0.0 0.0 n/a 38 13
Arginine (g) 6.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 6.9 n/a 0.0 0.0 1.4 n/a 15 5
Ash (g) 8.3 0.5 0.1 0.9 0.5 0.0 0.1 n/a 2.4 8.5 0.8 3.0 0.0 8.6 n/a 34 11
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.1 7.3 n/a 0.0 0.0 3.0 n/a 20 7
Beta-sitosterol n/a 0.0 n/a 1.7 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 143.1 1.7 8.4 10.2 13.0 1.1 19.4 n/a 27.2 382.0 28.3 0.7 2.5 1,237.6 n/a 1,875 625
Calories 477.1 12.5 8.7 304.9 24.4 11.8 102.8 n/a 813.8 350.2 293.8 0.0 1.4 6,568.8 n/a 8,970 2,990
Calories (kj) 2,003.9 52.7 36.2 1,275.4 102.0 49.2 430.0 n/a 3,403.9 1,473.4 1,228.4 0.0 6.0 27,474.7 n/a 37,536 12,512
Campesterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.8 2.0 0.0 0.2 0.4 0.8 n/a 0.1 0.0 9.6 0.0 0.4 53.1 n/a 68 23
Cholesterol (mg) 306.7 0.0 0.0 91.4 16.7 0.0 40.8 n/a 244.0 577.5 0.0 0.0 0.0 2,608.5 n/a 3,886 1,295
Copper (mg) 0.1 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.1 n/a 7 2
Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.4 n/a 2 1
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Folate (mcg) 34.1 9.6 9.1 1.3 12.5 0.1 1.2 n/a 3.4 45.5 3.5 0.0 0.1 76.2 n/a 197 66
Folate, DFE (mcg) 34.1 9.6 9.1 1.3 12.5 0.1 1.2 n/a 3.4 45.5 3.5 0.0 0.1 76.2 n/a 197 66
Folate, food (mcg) 34.1 9.6 9.1 1.3 12.5 0.1 1.2 n/a 3.4 45.5 3.5 0.0 0.1 76.2 n/a 197 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 14.5 0.2 0.0 0.1 0.8 n/a 0.1 n/a 0.2 11.1 n/a 0.0 0.0 8.2 n/a 35 12
Glycine (g) 4.4 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 5.0 n/a 0.0 0.0 0.8 n/a 11 4
Histidine (g) 2.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.9 n/a 0.0 0.0 1.1 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.3 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1.2 1.3 0.0 0.1 0.6 n/a 5 2
Isoleucine (g) 4.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 3.3 n/a 0.0 0.0 2.4 n/a 10 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.1 5.4 n/a 0.0 0.0 3.8 n/a 17 6
Lysine (g) 8.7 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.1 5.6 n/a 0.0 0.0 3.1 n/a 18 6
Magnesium (mg) 122.7 5.1 4.0 0.9 12.7 1.6 2.1 n/a 2.3 172.8 38.9 0.0 1.0 133.3 n/a 497 166
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 0.1 0.0 n/a 1 0
Methionine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.9 n/a 0.0 0.0 1.0 n/a 6 2
Monounsaturated Fat (g) 3.6 0.0 0.0 8.9 0.0 0.0 3.2 n/a 23.9 1.0 0.0 0.0 0.0 203.5 n/a 244 81
Niacin (mg) 7.1 2.0 0.1 0.0 0.9 0.0 0.0 n/a 0.0 7.2 0.6 0.0 0.0 0.7 n/a 19 6
Pantothenic acid (mg) 1.3 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.1 6.6 0.1 0.0 0.0 4.9 n/a 14 5
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3.1 n/a 0.0 0.0 1.9 n/a 9 3
Phosphorus (mg) 1,717.6 48.8 5.0 10.2 51.6 2.8 18.5 n/a 27.2 732.1 70.8 0.0 0.9 1,180.5 n/a 3,866 1,289
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 2.5 0.1 0.0 1.3 0.1 0.0 0.4 n/a 3.5 1.3 0.0 0.0 0.0 26.2 n/a 35 12
Potassium (mg) 1,090.6 180.3 25.5 10.2 100.3 14.0 22.4 n/a 27.2 909.5 350.5 0.2 7.6 1,428.0 n/a 4,166 1,389
Proline (g) 3.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 3.4 n/a 0.0 0.0 3.8 n/a 11 4
Protein (g) 84.6 1.8 0.2 0.4 4.9 0.0 0.6 n/a 1.0 75.1 0.2 0.0 0.1 39.0 n/a 208 69
Retinol (mcg) 68.2 0.0 0.0 285.4 7.6 0.0 120.7 n/a 761.6 4.5 0.0 0.0 0.0 7,711.2 n/a 8,959 2,986
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2.1 n/a 3 1
Saturated Fat (g) 3.0 0.0 0.0 21.8 0.0 0.0 6.9 n/a 58.3 0.8 0.0 0.0 0.0 438.5 n/a 529 176
Selenium (mcg) 181.3 5.3 0.1 0.4 10.5 0.0 0.1 n/a 1.1 289.2 0.7 0.0 0.0 9.5 n/a 498 166
Serine (g) 3.9 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 2.9 n/a 0.0 0.0 2.1 n/a 9 3
Sodium (mg) 2,017.5 2.8 2.8 303.6 83.6 0.7 11.3 n/a 810.4 1,923.6 17.7 1,162.7 0.1 723.5 n/a 7,061 2,354
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.1 0.6 0.0 n/a 0.1 0.0 n/a 0.1 0.0 2.8 0.0 0.0 2.1 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 4.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3.0 n/a 0.0 0.0 1.8 n/a 9 3
Tocopherol, alpha (mg) 4.3 0.0 0.1 1.0 n/a 0.0 0.3 n/a 2.6 4.0 0.0 0.0 0.0 20.2 n/a 33 11
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.2 0.2 0.0 34.5 0.3 0.0 11.0 n/a 92.1 3.4 0.0 0.0 0.0 704.5 n/a 859 286
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.3 n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a 5 2
TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a n/a n/a 3.7 0.1 n/a n/a 0.0 n/a n/a 5 2
Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.6 n/a 3 1
Tyrosine (g) 3.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2.7 n/a 0.0 0.0 1.9 n/a 8 3
Valine (g) 4.4 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 3.4 n/a 0.0 0.0 2.6 n/a 11 4
Vitamin A, IU (IU) 224.9 0.0 236.5 1,062.8 25.5 0.0 438.1 n/a 2,836.4 18.2 0.0 0.0 3.1 27,988.8 n/a 32,834 10,945
Vitamin A, RAE (mcg) 68.2 0.0 11.8 290.9 7.6 0.0 122.5 n/a 776.3 4.5 0.0 0.0 0.2 7,825.4 n/a 9,107 3,036
Vitamin B-12 (mcg) 7.7 0.0 0.0 0.1 2.5 0.0 0.1 n/a 0.2 5.7 0.0 0.0 0.0 3.4 n/a 20 7
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.5 n/a 2 1
Vitamin C (mg) 0.0 1.2 1.7 0.0 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 11.4 n/a 15 5
Vitamin D (IU) 770.2 4.0 0.0 25.5 n/a 0.0 8.0 n/a 68.1 4.5 0.0 0.0 0.0 514.1 n/a 1,394 465
Water (g) 576.8 52.4 11.8 6.7 22.4 12.3 17.2 n/a 18.0 368.1 306.5 0.0 0.1 1,098.8 n/a 2,491 830
Zinc (mg) 2.2 0.3 0.0 0.0 1.2 0.0 0.1 n/a 0.1 16.1 0.5 0.0 0.0 4.4 n/a 25 8

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