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Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (100g)
granulated sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (245g)
nonfat milk
1 large (50g)
eggs
4 tablespoons (57g)
butter
3/4 cup (111g)
fresh blueberries
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.2 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 2 0
Ash (g) 1.2 0.0 9.9 3.0 1.8 0.5 1.2 0.3 18 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.6 0.7 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 1,016.2 0.7 298.9 28.0 13.6 6.7 1,403 117
Calories 910.0 387.0 7.0 0.0 83.3 71.5 407.3 63.3 1,929 161
Calories (kj) 3,807.5 1,618.0 29.4 0.0 347.9 299.5 1,703.4 266.4 8,072 673
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 100.0 3.3 0.0 12.2 0.4 0.0 16.1 323 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 186.0 122.1 0.0 313 26
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 9 1
Folate (mcg) 65.0 0.0 0.0 0.0 12.3 23.5 1.7 6.7 109 9
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 12.3 23.5 1.7 6.7 109 9
Folate, food (mcg) 65.0 0.0 0.0 0.0 12.3 23.5 1.7 6.7 109 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 5.5 6 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.2 n/a 5.4 6 0
Glutamic acid (g) 8.7 n/a n/a 0.0 1.6 0.8 0.1 0.1 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.2 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 1.6 0.0 0.1 0.9 0.0 0.3 6 0
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.3 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 12.5 0.0 n/a 0.0 12 1
Leucine (g) 1.8 n/a n/a 0.0 0.8 0.5 0.0 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.6 0.5 0.0 0.0 2 0
Magnesium (mg) 55.0 0.0 5.4 0.0 27.0 6.0 1.1 6.7 101 8
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 1.8 11.9 0.1 14 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.9 0.8 0.1 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.4 0.3 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 247.5 99.0 13.6 13.3 2,012 168
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.0 1.7 0.2 4 0
Potassium (mg) 267.5 2.0 0.7 0.2 382.2 69.0 13.6 85.5 821 68
Proline (g) 3.0 n/a n/a 0.0 0.8 0.3 0.0 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 8.3 6.3 0.5 0.8 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 2.5 80.0 381.1 0.0 464 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 1.6 29.2 0.0 31 3
Selenium (mcg) 84.8 0.6 0.0 0.0 7.6 15.4 0.6 0.1 109 9
Serine (g) 1.3 n/a n/a 0.0 0.4 0.5 0.0 0.0 2 0
Sodium (mg) 5.0 1.0 1,089.2 1,162.7 102.9 71.0 405.6 1.1 2,839 237
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 0.0 n/a 0.1 100 8
Sugar (g) 0.7 99.8 0.0 0.0 12.5 0.2 0.0 11.1 124 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.2 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 1.3 0.6 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.0 0.4 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.2 4.8 46.1 0.4 54 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.4 0.2 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.4 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 36.8 270.0 1,419.4 59.9 1,786 149
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.9 80.0 388.5 3.3 477 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.4 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 34.1 0.0 75 6
Water (g) 29.8 0.0 0.6 0.0 222.6 38.1 9.0 93.5 393 33
Zinc (mg) 1.8 0.0 0.0 0.0 1.0 0.6 0.1 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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