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    Nutritional Facts: New England Lobster Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lobster meat
    1/2 cup (118g)
    mayonnaise
    1 to taste (3g)
    chives
    1 to taste (0g)
    pepper
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 2.0 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.5 0.1 n/a n/a n/a 4 1
    Ash (g) 4.3 2.2 n/a n/a n/a 7 1
    Aspartic acid (g) 3.6 0.1 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 191.0 16.5 n/a n/a n/a 207 35
    Calories 175.1 458.3 n/a n/a n/a 633 106
    Calories (kj) 736.7 1,916.4 n/a n/a n/a 2,653 442
    Carbohydrates (g) 0.0 28.1 n/a n/a n/a 28 5
    Cholesterol (mg) 288.8 30.6 n/a n/a n/a 319 53
    Copper (mg) 3.1 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.4 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
    Folate (mcg) 22.7 7.1 n/a n/a n/a 30 5
    Folate, DFE (mcg) 22.7 7.1 n/a n/a n/a 30 5
    Folate, food (mcg) 22.7 7.1 n/a n/a n/a 30 5
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.5 0.1 n/a n/a n/a 6 1
    Glycine (g) 2.5 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.9 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.6 0.2 n/a n/a n/a 1 0
    Isoleucine (g) 1.6 0.1 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 0.1 n/a n/a n/a 3 0
    Lysine (g) 2.8 0.1 n/a n/a n/a 3 0
    Magnesium (mg) 86.4 2.4 n/a n/a n/a 89 15
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a n/a 0 0
    Methionine (g) 0.9 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 10.6 n/a n/a n/a 11 2
    Niacin (mg) 3.6 0.0 n/a n/a n/a 4 1
    Pantothenic acid (mg) 3.3 0.3 n/a n/a n/a 4 1
    Phenylalanine (g) 1.5 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 366.1 30.6 n/a n/a n/a 397 66
    Phytosterols n/a 114.0 n/a n/a n/a 114 19
    Polyunsaturated Fat (g) 0.7 21.2 n/a n/a n/a 22 4
    Potassium (mg) 454.7 10.6 n/a n/a n/a 465 78
    Proline (g) 1.7 0.0 n/a n/a n/a 2 0
    Protein (g) 37.6 1.1 n/a n/a n/a 39 6
    Retinol (mcg) 2.3 14.1 n/a n/a n/a 16 3
    Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.4 5.8 n/a n/a n/a 6 1
    Selenium (mcg) 144.6 1.9 n/a n/a n/a 146 24
    Serine (g) 1.4 0.1 n/a n/a n/a 2 0
    Sodium (mg) 961.8 835.4 n/a n/a n/a 1,797 300
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 7.5 n/a n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 1.5 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.0 2.4 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 n/a n/a n/a 16 3
    Total Fat (g) 1.7 39.2 n/a n/a n/a 41 7
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.3 0.0 n/a n/a n/a 1 0
    Valine (g) 1.7 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 9.1 258.5 n/a n/a n/a 268 45
    Vitamin A, RAE (mcg) 2.3 24.7 n/a n/a n/a 27 4
    Vitamin B-12 (mcg) 2.8 0.2 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 2.3 4.7 n/a n/a n/a 7 1
    Water (g) 184.1 46.9 n/a n/a n/a 231 38
    Zinc (mg) 8.0 0.2 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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