You are in: Home /
Lost? Site Map

Nutritional Facts: Grannies Cheese Scone Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (219g)
self raising flour
1 pinch (0g)
salt and pepper
2 1/2 ml (17g)
mustard powder
25 g (25g)
margarine
75 g (75g)
cheese
1 medium (44g)
eggs
30 ml (29g)
milk
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.0 0.4 0.3 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.3 0.0 0.6 0.4 0.0 0.1 2 0
Ash (g) 1.0 n/a 0.7 0.5 3.3 0.5 0.2 0.4 7 1
Aspartic acid (g) 1.0 n/a 0.4 0.0 0.9 0.6 0.1 0.1 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 n/a 45.2 7.5 373.4 24.6 34.8 55.5 574 72
Calories 796.2 n/a 86.4 179.8 248.7 62.9 18.7 21.6 1,414 177
Calories (kj) 3,331.6 n/a 361.4 751.8 1,041.3 263.6 78.5 90.3 5,918 740
Carbohydrates (g) 166.9 n/a 4.8 0.2 6.3 0.3 1.4 0.2 180 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 48.1 163.7 4.1 4.4 220 28
Copper (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.9 n/a 2.1 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 400.3 n/a 27.5 0.3 3.8 20.7 1.5 0.5 455 57
Folate, DFE (mcg) 636.6 n/a 27.5 0.3 3.8 20.7 1.5 0.5 691 86
Folate, food (mcg) 63.4 n/a 27.5 0.3 3.8 20.7 1.5 0.5 118 15
Folic acid (mcg) 336.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 7.6 n/a 0.9 0.0 3.1 0.7 0.2 0.4 13 2
Glycine (g) 0.8 n/a 0.3 0.0 0.2 0.2 0.0 0.0 2 0
Histidine (g) 0.5 n/a 0.1 0.0 0.6 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 n/a 1.6 0.0 0.6 0.8 0.0 0.0 13 2
Isoleucine (g) 0.8 n/a 0.2 0.0 0.7 0.3 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.4 0.0 1.3 0.5 0.1 0.2 4 0
Lysine (g) 0.5 n/a 0.3 0.0 1.5 0.4 0.1 0.1 3 0
Magnesium (mg) 48.1 n/a 62.9 0.8 22.5 5.3 3.8 1.9 145 18
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.1 0.0 0.4 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 n/a 3.8 9.8 5.4 1.6 0.3 0.4 22 3
Niacin (mg) 12.9 n/a 0.8 0.0 0.1 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.0 n/a 0.1 0.0 0.7 0.7 0.1 0.0 3 0
Phenylalanine (g) 1.1 n/a 0.2 0.0 0.8 0.3 0.0 0.1 3 0
Phosphorus (mg) 236.2 n/a 140.8 5.8 300.5 87.1 27.2 36.5 834 104
Phytosterols n/a n/a 20.1 36.5 n/a n/a 0.0 n/a 57 7
Polyunsaturated Fat (g) 0.9 n/a 1.7 5.2 0.5 0.8 0.0 0.1 9 1
Potassium (mg) 234.1 n/a 125.5 10.5 272.7 60.7 44.2 6.3 754 94
Proline (g) 2.6 n/a 0.5 0.0 1.5 0.2 0.1 0.2 5 1
Protein (g) 22.6 n/a 4.4 0.2 14.8 5.5 1.0 1.9 50 6
Retinol (mcg) 0.0 n/a 0.0 192.0 111.2 70.4 9.1 11.2 394 49
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.3 n/a 0.3 4.2 11.5 1.4 0.7 0.9 19 2
Selenium (mcg) 74.2 n/a 35.4 0.0 12.2 13.5 0.6 0.9 137 17
Serine (g) 1.1 n/a 0.1 0.0 0.7 0.4 0.1 0.1 3 0
Sodium (mg) 4.4 n/a 2.2 235.8 725.8 62.5 14.3 76.5 1,121 140
Sucrose n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.6 n/a 1.2 0.0 n/a 0.2 n/a 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.1 0.0 0.5 0.2 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.9 0.8 n/a 0.5 n/a 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 3.4 n/a n/a 0.2 n/a n/a 4 1
Total Fat (g) 2.1 n/a 6.2 20.1 18.4 4.2 1.1 1.4 53 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.1 0.0 0.8 0.2 0.0 0.1 2 0
Valine (g) 0.9 n/a 0.3 0.0 0.9 0.4 0.1 0.1 3 0
Vitamin A, IU (IU) 0.0 n/a 5.3 894.3 529.7 237.6 40.4 43.3 1,750 219
Vitamin A, RAE (mcg) 0.0 n/a 0.3 204.8 119.5 70.4 9.7 11.5 416 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.0 0.4 0.1 0.1 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 1.2 0.1 0.0 0.0 0.4 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 36.1 n/a 1.1 37 5
Water (g) 26.1 n/a 0.9 3.9 32.4 33.5 25.7 1.0 124 15
Zinc (mg) 1.5 n/a 1.0 0.0 2.3 0.6 0.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grannies Cheese Scone Recipe.