Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 (220g) white onions |
8 ounces (227g) bacon |
1 1/2 tablespoons (10g) sweet paprika |
10 ounces (286g) veal |
4 cups (976g) chicken broth |
2 medium (122g) carrots |
2 medium (244g) turnips |
10 ounces (284g) mushrooms |
2 medium (272g) white potatoes |
18 ounces (510g) diced tomatoes |
1 (119g) red bell peppers |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 cup (230g) sour cream |
2 tablespoons (15g) all-purpose flour |
1 cup (238g) heavy cream |
3 tablespoons (2g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 3.3 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.7 | 0.1 | 3.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.8 | 5.7 | 0.8 | 3.0 | 10.0 | 1.2 | 1.7 | 2.4 | 2.5 | 2.6 | 0.6 | n/a | n/a | 2.0 | 0.1 | 1.1 | 0.0 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 2.5 | 0.3 | 4.8 | n/a | 0.2 | 0.2 | 0.6 | 1.2 | 0.7 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 50.6 | 13.6 | 23.4 | 42.9 | 39.0 | 40.3 | 73.2 | 8.5 | 13.6 | 51.0 | 8.3 | n/a | n/a | 253.0 | 2.2 | 154.7 | 3.5 | 778 | 195 |
| Calories | 358.0 | 88.0 | 1,038.7 | 28.8 | 412.2 | 156.2 | 50.0 | 68.3 | 62.4 | 236.6 | 91.9 | 36.9 | n/a | n/a | 443.9 | 54.6 | 821.1 | 0.7 | 3,948 | 987 |
| Calories (kj) | 1,498.1 | 365.2 | 4,350.0 | 120.5 | 1,723.0 | 653.9 | 211.1 | 285.5 | 263.7 | 990.1 | 377.6 | 153.5 | n/a | n/a | 1,860.7 | 228.4 | 3,434.3 | 3.0 | 16,519 | 4,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.5 | 5.5 | 0.0 | 3.7 | 11.7 | 15.7 | 9.2 | 54.8 | 19.9 | 7.2 | n/a | n/a | 6.6 | 11.4 | 6.6 | 0.1 | 174 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 154.2 | 0.0 | 234.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.6 | 0.0 | 326.1 | 0.0 | 835 | 209 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.9 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 3.6 | 0.0 | 0.0 | 3.4 | 4.4 | 2.8 | 5.4 | 6.1 | 2.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 0.0 | 41.8 | 4.5 | 5.0 | 37.2 | 19.5 | 23.2 | 36.6 | 48.2 | 27.2 | 76.5 | 54.7 | n/a | n/a | 16.1 | 3.9 | 9.5 | 2.5 | 407 | 102 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 4.5 | 5.0 | 37.2 | 19.5 | 23.2 | 36.6 | 48.2 | 27.2 | 76.5 | 54.7 | n/a | n/a | 16.1 | 3.9 | 9.5 | 2.5 | 407 | 102 |
| Folate, food (mcg) | 0.0 | 41.8 | 4.5 | 5.0 | 37.2 | 19.5 | 23.2 | 36.6 | 48.2 | 27.2 | 76.5 | 54.7 | n/a | n/a | 16.1 | 3.9 | 9.5 | 2.5 | 407 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 7.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 4.2 | n/a | 6.4 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 0.0 | 0.6 | 3.9 | 0.2 | 8.8 | n/a | 0.4 | 0.3 | 1.0 | 0.9 | 2.2 | 0.3 | n/a | n/a | 1.3 | 0.5 | 1.0 | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 0.1 | 1.8 | 0.1 | 2.8 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 1.1 | 2.2 | 2.4 | 2.0 | 0.4 | 0.7 | 1.4 | 0.8 | 1.4 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.1 | 2.7 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.1 | 2.0 | 0.1 | 4.4 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 2.2 | 0.1 | 4.6 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 27.2 | 18.2 | 68.7 | 9.8 | 14.6 | 26.8 | 25.5 | 59.8 | 56.1 | 14.3 | n/a | n/a | 23.0 | 3.3 | 16.7 | 0.9 | 387 | 97 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 45.5 | 0.2 | 7.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11.7 | 0.0 | 25.4 | 0.0 | 122 | 31 |
| Niacin (mg) | 0.0 | 0.3 | 8.7 | 1.0 | 21.5 | 13.4 | 1.2 | 1.0 | 10.2 | 3.9 | 3.0 | 1.2 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 66 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.2 | 0.3 | 3.7 | 0.2 | 0.3 | 0.5 | 4.2 | 1.4 | 0.5 | 0.4 | n/a | n/a | 0.8 | 0.1 | 0.6 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.0 | 0.1 | 2.2 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 426.4 | 32.0 | 581.0 | 292.8 | 42.7 | 65.9 | 243.8 | 119.7 | 122.5 | 30.9 | n/a | n/a | 264.5 | 16.2 | 147.6 | 1.1 | 2,451 | 613 |
| Phytosterols (mg) | 89.5 | 33.0 | n/a | 17.9 | n/a | n/a | n/a | 17.1 | n/a | n/a | 35.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 10.9 | 0.8 | 1.4 | 1.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.9 | 0.1 | 3.3 | 0.0 | 25 | 6 |
| Potassium (mg) | 0.4 | 321.2 | 471.7 | 232.6 | 901.6 | 839.4 | 390.4 | 466.0 | 901.6 | 1,030.9 | 1,209.4 | 251.1 | n/a | n/a | 324.3 | 16.0 | 178.5 | 12.3 | 7,547 | 1,887 |
| Proline (g) | 0.0 | 0.0 | 1.4 | 0.2 | 2.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.5 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 2.4 | 26.3 | 1.4 | 55.4 | 19.7 | 1.1 | 2.2 | 8.8 | 5.1 | 4.5 | 1.2 | n/a | n/a | 4.8 | 1.5 | 4.9 | 0.1 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 400.2 | 0.0 | 963.9 | 0.0 | 1,389 | 347 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.3 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 34.0 | 0.2 | 8.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 26.5 | 0.0 | 54.8 | 0.0 | 131 | 33 |
| Selenium (mcg) | 0.0 | 1.1 | 45.8 | 0.6 | 24.0 | 0.0 | 0.1 | 1.7 | 26.4 | 0.8 | 0.0 | 0.1 | n/a | n/a | 6.0 | 5.1 | 1.2 | n/a | 113 | 28 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 2.1 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.8 | 8.8 | 1,889.2 | 6.9 | 234.7 | 2,986.6 | 84.2 | 163.5 | 14.2 | 652.8 | 25.5 | 4.8 | n/a | n/a | 184.0 | 0.3 | 90.4 | 1.0 | 6,348 | 1,587 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 1.1 | n/a | 2.8 | 5.8 | 9.3 | 5.6 | 2.4 | 13.4 | 5.0 | n/a | n/a | 8.1 | 0.0 | 0.3 | n/a | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 2.4 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.6 | 3.0 | 0.7 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 2.8 | 1.9 | n/a | n/a | 1.0 | 0.0 | 2.5 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 102.1 | 1.3 | 19.4 | 5.6 | 0.3 | 0.2 | 1.0 | 0.3 | 1.0 | 0.4 | n/a | n/a | 45.4 | 0.1 | 88.1 | 0.0 | 306 | 76 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 3.1 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 83.9 | 5,023.9 | 0.0 | 0.0 | 20,381.3 | 0.0 | 0.0 | 8.2 | 4,250.7 | 3,725.9 | n/a | n/a | 1,432.9 | 0.0 | 3,498.6 | 128.8 | 38,539 | 9,635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.9 | 251.2 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 214.3 | 186.8 | n/a | n/a | 404.8 | 0.0 | 978.2 | 6.4 | 3,085 | 771 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 3.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.5 | 0.2 | 1.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.8 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 51.2 | 6.0 | 35.4 | 69.9 | 152.0 | n/a | n/a | 2.1 | 0.0 | 1.4 | 1.4 | 343 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 142.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.2 | 0.0 | 64.3 | 0.0 | 259 | 65 |
| Water (g) | 0.0 | 196.0 | 91.2 | 1.1 | 208.5 | 936.5 | 107.7 | 224.2 | 262.1 | 209.4 | 482.3 | 109.7 | n/a | n/a | 171.3 | 1.8 | 137.3 | 1.4 | 3,141 | 785 |
| Zinc (mg) | 0.0 | 0.4 | 2.7 | 0.4 | 8.8 | 1.0 | 0.3 | 0.7 | 1.5 | 0.8 | 0.9 | 0.3 | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.