Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (119g) water |
1/3 cup (73g) oil |
2 tablespoons (28g) butter |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
16 ounces (490g) stewed tomatoes |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (6g) salt |
1 tablespoon (14g) brown sugar |
1 to taste (0g) Spanish olives |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 7.6 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | 5.7 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | n/a | 23 | 6 |
| Aspartic acid (g) | 16.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 2.3 | 0.4 | 2.5 | 3.6 | 0.0 | 6.8 | 20.2 | 18.4 | 3.7 | 166.5 | 1.3 | 0.4 | 1.3 | 1.4 | 11.5 | n/a | 392 | 98 |
| Calories | 1,353.2 | 56.9 | 0.0 | 1.4 | 0.0 | 641.7 | 203.6 | 8.1 | 32.0 | 7.5 | 127.3 | 0.2 | 0.1 | 2.9 | 0.0 | 52.4 | n/a | 2,487 | 622 |
| Calories (kj) | 5,659.6 | 238.0 | 0.0 | 6.0 | 0.0 | 2,685.3 | 851.7 | 33.8 | 132.8 | 31.3 | 528.8 | 0.9 | 0.4 | 12.0 | 0.0 | 219.4 | n/a | 10,400 | 2,600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 7.5 | 1.7 | 30.3 | 0.1 | 0.0 | 0.5 | 0.0 | 13.5 | n/a | 67 | 17 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 610 | 153 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.6 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 28.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 18.2 | 15.2 | 3.7 | 24.5 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 92 | 23 |
| Folate, DFE (mcg) | 0.0 | 45.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 18.2 | 15.2 | 3.7 | 24.5 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 109 | 27 |
| Folate, food (mcg) | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 18.2 | 15.2 | 3.7 | 24.5 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 68 | 17 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.4 | 9.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.6 | 0.4 | 8.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10 | 3 |
| Glutamic acid (g) | 26.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Glycine (g) | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 199.0 | 3.4 | 0.0 | 1.0 | 1.2 | 0.0 | 0.6 | 5.6 | 8.0 | 3.7 | 58.8 | 0.2 | 0.2 | 1.4 | 0.1 | 1.2 | n/a | 284 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Niacin (mg) | 52.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 16.9 | 0.0 | 0.9 | 0.0 | 0.0 | 6.8 | 12.1 | 23.2 | 7.5 | 97.9 | 0.1 | 0.1 | 2.6 | 0.0 | 0.6 | n/a | 1,832 | 458 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 702.7 | n/a | 3.0 | 12.0 | 3.4 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 723 | 181 |
| Polyunsaturated Fat (g) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 39.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 51 | 13 |
| Potassium (mg) | 2,730.3 | 16.7 | 0.1 | 7.6 | 1.2 | 0.0 | 6.8 | 131.3 | 116.8 | 65.2 | 1,013.5 | 1.1 | 0.6 | 18.1 | 0.5 | 18.4 | n/a | 4,128 | 1,032 |
| Proline (g) | 6.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 164.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.3 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 173 | 43 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206 | 52 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Selenium (mcg) | 269.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 278 | 70 |
| Serine (g) | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 437.8 | 0.3 | 581.4 | 0.1 | 3.6 | 0.0 | 202.8 | 40.4 | 3.2 | 1.1 | 1,082.0 | 0.0 | 0.0 | 0.3 | 2,325.5 | 3.9 | n/a | 4,682 | 1,171 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 13.0 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 0.9 | 17.2 | 0.0 | n/a | 0.1 | 0.0 | 13.4 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.7 | 0.1 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.2 | 0.0 | 0.0 | 0.0 | 72.6 | 23.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 169 | 42 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 709.7 | 226.7 | 1.6 | 137.8 | 842.1 | 1.4 | 4.8 | 374.5 | 0.0 | 0.0 | n/a | 2,350 | 587 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 194.3 | 11.1 | 0.0 | 6.7 | 44.1 | 0.1 | 0.2 | 18.7 | 0.0 | 0.0 | n/a | 291 | 73 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.9 | 29.9 | 38.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 77 | 19 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 46 |
| Water (g) | 554.8 | 1.9 | 0.0 | 0.1 | 118.4 | 0.0 | 4.5 | 48.2 | 71.3 | 35.0 | 448.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1,283 | 321 |
| Zinc (mg) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
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