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Nutritional Facts: Mexican Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
boneless skinless chicken thighs
21 1/2 ounces (0g)
reduced-fat cream of chicken soup
2 cups (474g)
water
15 ounces (307g)
black beans
14 1/2 ounces (411g)
diced tomatoes with green chilies
1 teaspoon (2g)
ground cumin
1 to taste (0g)
light sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 6.1 n/a n/a 1.1 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 6.7 n/a n/a 1.7 n/a n/a n/a n/a 8 1
Ash (g) 5.5 n/a 0.5 3.5 5.7 0.2 n/a n/a 15 3
Aspartic acid (g) 10.0 n/a n/a 3.3 n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 56.9 n/a 14.2 82.9 82.2 19.6 n/a n/a 256 43
Calories 677.0 n/a 0.0 405.4 61.7 7.9 n/a n/a 1,152 192
Calories (kj) 2,833.0 n/a 0.0 1,695.4 259.0 32.9 n/a n/a 4,820 803
Carbohydrates (g) 0.0 n/a 0.0 72.8 14.9 0.9 n/a n/a 89 15
Cholesterol (mg) 472.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 472 79
Copper (mg) 0.4 n/a 0.0 0.6 0.4 0.0 n/a n/a 1 0
Cystine (g) 1.4 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 26.7 n/a 0.2 n/a n/a 27 4
Folate (mcg) 56.9 n/a 0.0 457.6 37.0 0.2 n/a n/a 552 92
Folate, DFE (mcg) 56.9 n/a 0.0 457.6 37.0 0.2 n/a n/a 552 92
Folate, food (mcg) 56.9 n/a 0.0 457.6 37.0 0.2 n/a n/a 552 92
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 16.7 n/a n/a 4.1 n/a n/a n/a n/a 21 3
Glycine (g) 5.5 n/a n/a 1.1 n/a n/a n/a n/a 7 1
Histidine (g) 3.5 n/a n/a 0.8 n/a n/a n/a n/a 4 1
Iron (mg) 5.9 n/a 0.0 6.5 1.1 1.4 n/a n/a 15 2
Isoleucine (g) 5.9 n/a n/a 1.2 n/a n/a n/a n/a 7 1
Leucine (g) 8.4 n/a n/a 2.2 n/a n/a n/a n/a 11 2
Lysine (g) 9.5 n/a n/a 1.9 n/a n/a n/a n/a 11 2
Magnesium (mg) 136.5 n/a 4.7 215.0 45.2 7.7 n/a n/a 409 68
Manganese (mg) 0.1 n/a 0.0 1.4 0.5 0.1 n/a n/a 2 0
Methionine (g) 3.1 n/a n/a 0.4 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 6.9 n/a 0.0 0.1 0.0 0.3 n/a n/a 7 1
Niacin (mg) 36.0 n/a 0.0 1.6 2.6 0.1 n/a n/a 40 7
Pantothenic acid (mg) 7.0 n/a 0.0 0.7 0.6 n/a n/a n/a 8 1
Phenylalanine (g) 4.4 n/a n/a 1.5 n/a n/a n/a n/a 6 1
Phosphorus (mg) 955.7 n/a 0.0 430.0 57.6 10.5 n/a n/a 1,454 242
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 5.5 n/a 0.0 0.7 0.1 0.1 n/a n/a 6 1
Potassium (mg) 1,314.1 n/a 4.7 1,090.4 439.9 37.5 n/a n/a 2,887 481
Proline (g) 4.6 n/a n/a 1.2 n/a n/a n/a n/a 6 1
Protein (g) 111.8 n/a 0.0 27.2 2.8 0.4 n/a n/a 142 24
Retinol (mcg) 113.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 114 19
Riboflavin (mg) 1.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 5.7 n/a 0.0 0.4 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 76.8 n/a 0.0 3.7 1.6 0.1 n/a n/a 82 14
Serine (g) 3.8 n/a n/a 1.5 n/a n/a n/a n/a 5 1
Sodium (mg) 489.2 n/a 14.2 3.1 1,648.5 3.5 n/a n/a 2,159 360
Sugar (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.7 0.1 0.0 n/a n/a 1 0
Threonine (g) 4.7 n/a n/a 1.1 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.2 n/a 0.0 1.7 0.3 0.5 n/a n/a 25 4
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a n/a 0.3 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.8 n/a n/a 0.8 n/a n/a n/a n/a 5 1
Valine (g) 5.5 n/a n/a 1.4 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 369.8 n/a 0.0 18.4 1,603.3 26.7 n/a n/a 2,018 336
Vitamin A, RAE (mcg) 113.8 n/a 0.0 0.0 82.2 1.3 n/a n/a 197 33
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.9 n/a 0.0 0.2 0.4 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 25.5 0.2 n/a n/a 26 4
Vitamin D (IU) 28.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 28 5
Water (g) 431.3 n/a 473.5 201.9 387.4 0.2 n/a n/a 1,494 249
Zinc (mg) 10.9 n/a 0.0 3.4 0.5 0.1 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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