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Nutritional Facts: New Potato & Smoked Haddock Crush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
new potatoes
6 (18g)
garlic cloves
300 g (300g)
smoked haddock
1 pint (488g)
whole milk
3 tablespoons (41g)
olive oil
3 tablespoons (9g)
chives
Total 1 serving
Alanine (g) 0.3 0.0 4.6 0.5 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 4.5 0.4 0.0 0.0 6 1
Ash (g) 5.4 0.3 4.9 3.3 0.0 0.1 14 3
Aspartic acid (g) 2.4 0.1 7.7 1.1 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 32.6 147.0 551.4 0.4 8.3 800 200
Calories 385.0 26.8 348.0 297.7 358.0 2.7 1,418 355
Calories (kj) 1,605.0 112.1 1,455.0 1,244.4 1,498.1 11.3 5,926 1,481
Carbohydrates (g) 87.4 6.0 0.0 23.4 0.0 0.4 117 29
Cholesterol (mg) 0.0 0.0 231.0 48.8 0.0 0.0 280 70
Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.8 0.1 0.0 n/a 1 0
Dietary Fiber (g) 11.0 0.4 0.0 0.0 0.0 0.2 12 3
Folate (mcg) 80.0 0.5 45.0 24.4 0.0 9.5 159 40
Folate, DFE (mcg) 80.0 0.5 45.0 24.4 0.0 9.5 159 40
Folate, food (mcg) 80.0 0.5 45.0 24.4 0.0 9.5 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.7 0.1 11.3 3.1 0.0 0.1 16 4
Glycine (g) 0.3 0.0 3.6 0.4 0.0 0.0 4 1
Histidine (g) 0.2 0.0 2.2 0.4 0.0 0.0 3 1
Iron (mg) 3.9 0.3 4.2 0.1 0.2 0.1 9 2
Isoleucine (g) 0.3 0.0 3.5 0.8 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a 24.6 n/a n/a 25 6
Leucine (g) 0.5 0.1 6.1 1.3 0.0 0.0 8 2
Lysine (g) 0.5 0.0 7.0 0.7 0.0 0.0 8 2
Magnesium (mg) 115.0 4.5 162.0 48.8 0.0 3.8 334 84
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.3 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 2.2 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.5 4.0 29.5 0.0 34 9
Niacin (mg) 5.3 0.1 15.2 0.4 0.0 0.1 21 5
Pantothenic acid (mg) 1.5 0.1 0.5 1.8 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 3.0 0.7 0.0 0.0 4 1
Phosphorus (mg) 285.0 27.5 753.0 409.9 0.0 5.2 1,481 370
Phytosterols (mg) 25.0 n/a n/a n/a 89.5 0.8 115 29
Polyunsaturated Fat (g) 0.2 0.0 1.0 1.0 4.3 0.0 6 2
Potassium (mg) 2,105.0 72.2 1,245.0 644.2 0.4 26.6 4,093 1,023
Proline (g) 0.3 0.0 2.7 1.6 0.0 0.0 5 1
Protein (g) 10.1 1.1 75.7 15.4 0.0 0.3 103 26
Retinol (mcg) 0.0 0.0 72.0 219.6 0.0 0.0 292 73
Riboflavin (mg) 0.2 0.0 0.1 0.8 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.5 9.1 5.6 0.0 15 4
Selenium (mcg) 1.5 2.6 128.7 18.1 0.0 0.1 151 38
Serine (g) 0.4 0.0 3.1 0.5 0.0 0.0 4 1
Sodium (mg) 30.0 3.1 2,289.0 209.8 0.8 0.3 2,533 633
Starch (g) 77.2 n/a n/a n/a n/a n/a 77 19
Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.9 0.2 0.0 24.6 0.0 0.2 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.3 0.0 3.3 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.3 5.8 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.5 0.1 2.9 15.9 40.5 0.1 60 15
Tryptophan (g) 0.1 0.0 0.8 0.4 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 2.6 0.7 0.0 0.0 4 1
Valine (g) 0.5 0.1 3.9 0.9 0.0 0.0 5 1
Vitamin A, IU (IU) 10.0 1.6 240.0 790.6 0.0 391.8 1,434 358
Vitamin A, RAE (mcg) 0.0 0.0 72.0 224.5 0.0 19.6 316 79
Vitamin B-12 (mcg) 0.0 0.0 4.8 2.2 0.0 0.0 7 2
Vitamin B-6 (mg) 1.5 0.2 1.2 0.2 0.0 0.0 3 1
Vitamin C (mg) 98.5 5.6 0.0 0.0 0.0 5.2 109 27
Vitamin D (IU) 0.0 0.0 102.0 248.9 0.0 0.0 351 88
Water (g) 396.7 10.5 214.4 430.1 0.0 8.2 1,060 265
Zinc (mg) 1.5 0.2 1.5 1.8 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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