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    Nutritional Facts: New Potato & Smoked Haddock Crush

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    new potatoes
    6 (18g)
    garlic cloves
    300 g (300g)
    smoked haddock
    1 pint (488g)
    whole milk
    3 tablespoons (41g)
    olive oil
    3 tablespoons (9g)
    chives
    Total 1 serving
    Alanine (g) 0.3 0.0 4.6 0.5 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 4.5 0.4 0.0 0.0 6 1
    Ash (g) 5.4 0.3 4.9 3.3 0.0 0.1 14 3
    Aspartic acid (g) 2.4 0.1 7.7 1.1 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 32.6 147.0 551.4 0.4 8.3 800 200
    Calories 385.0 26.8 348.0 297.7 358.0 2.7 1,418 355
    Calories (kj) 1,605.0 112.1 1,455.0 1,244.4 1,498.1 11.3 5,926 1,481
    Carbohydrates (g) 87.4 6.0 0.0 23.4 0.0 0.4 117 29
    Cholesterol (mg) 0.0 0.0 231.0 48.8 0.0 0.0 280 70
    Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.8 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 11.0 0.4 0.0 0.0 0.0 0.2 12 3
    Folate (mcg) 80.0 0.5 45.0 24.4 0.0 9.5 159 40
    Folate, DFE (mcg) 80.0 0.5 45.0 24.4 0.0 9.5 159 40
    Folate, food (mcg) 80.0 0.5 45.0 24.4 0.0 9.5 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.7 0.1 11.3 3.1 0.0 0.1 16 4
    Glycine (g) 0.3 0.0 3.6 0.4 0.0 0.0 4 1
    Histidine (g) 0.2 0.0 2.2 0.4 0.0 0.0 3 1
    Iron (mg) 3.9 0.3 4.2 0.1 0.2 0.1 9 2
    Isoleucine (g) 0.3 0.0 3.5 0.8 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a 24.6 n/a n/a 25 6
    Leucine (g) 0.5 0.1 6.1 1.3 0.0 0.0 8 2
    Lysine (g) 0.5 0.0 7.0 0.7 0.0 0.0 8 2
    Magnesium (mg) 115.0 4.5 162.0 48.8 0.0 3.8 334 84
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.3 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 2.2 0.4 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.5 4.0 29.5 0.0 34 9
    Niacin (mg) 5.3 0.1 15.2 0.4 0.0 0.1 21 5
    Pantothenic acid (mg) 1.5 0.1 0.5 1.8 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.0 3.0 0.7 0.0 0.0 4 1
    Phosphorus (mg) 285.0 27.5 753.0 409.9 0.0 5.2 1,481 370
    Phytosterols (mg) 25.0 n/a n/a n/a 89.5 0.8 115 29
    Polyunsaturated Fat (g) 0.2 0.0 1.0 1.0 4.3 0.0 6 2
    Potassium (mg) 2,105.0 72.2 1,245.0 644.2 0.4 26.6 4,093 1,023
    Proline (g) 0.3 0.0 2.7 1.6 0.0 0.0 5 1
    Protein (g) 10.1 1.1 75.7 15.4 0.0 0.3 103 26
    Retinol (mcg) 0.0 0.0 72.0 219.6 0.0 0.0 292 73
    Riboflavin (mg) 0.2 0.0 0.1 0.8 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.5 9.1 5.6 0.0 15 4
    Selenium (mcg) 1.5 2.6 128.7 18.1 0.0 0.1 151 38
    Serine (g) 0.4 0.0 3.1 0.5 0.0 0.0 4 1
    Sodium (mg) 30.0 3.1 2,289.0 209.8 0.8 0.3 2,533 633
    Starch (g) 77.2 n/a n/a n/a n/a n/a 77 19
    Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.9 0.2 0.0 24.6 0.0 0.2 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 3.3 0.7 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.0 1.6 0.3 5.8 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 0.5 0.1 2.9 15.9 40.5 0.1 60 15
    Tryptophan (g) 0.1 0.0 0.8 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 2.6 0.7 0.0 0.0 4 1
    Valine (g) 0.5 0.1 3.9 0.9 0.0 0.0 5 1
    Vitamin A, IU (IU) 10.0 1.6 240.0 790.6 0.0 391.8 1,434 358
    Vitamin A, RAE (mcg) 0.0 0.0 72.0 224.5 0.0 19.6 316 79
    Vitamin B-12 (mcg) 0.0 0.0 4.8 2.2 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.5 0.2 1.2 0.2 0.0 0.0 3 1
    Vitamin C (mg) 98.5 5.6 0.0 0.0 0.0 5.2 109 27
    Vitamin D (IU) 0.0 0.0 102.0 248.9 0.0 0.0 351 88
    Water (g) 396.7 10.5 214.4 430.1 0.0 8.2 1,060 265
    Zinc (mg) 1.5 0.2 1.5 1.8 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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