Nutritional Facts: Mashed Plantains With Leeks and Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,659g)
water
1 cup (240g)
low sodium chicken broth
2 large (430g)
plantains
1/2 tablespoon (7g)
unsalted butter
1 tablespoon (14g)
extra virgin olive oil
1/2 large (45g)
leeks
4 teaspoons (3g)
fresh thyme
2 teaspoons (2g)
fresh Italian parsley
1/4 cup (58g)
sour cream
1 tablespoon (6g)
ground cumin
1 tablespoon (14g)
pecans
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 1 0
Ash (g) 1.7 0.5 5.0 0.0 0.0 0.5 0.1 0.1 0.5 0.5 0.2 0.3 9 2
Aspartic acid n/a n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 12.6 0.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.8 9.6 12.9 1.7 0.1 26.3 13.0 3.4 63.3 55.9 9.9 3.4 249 62
Calories 0.0 38.4 524.1 50.9 119.3 27.1 3.2 0.9 111.0 22.5 98.1 101.8 1,097 274
Calories (kj) 0.0 160.8 2,191.0 212.9 499.4 113.5 13.5 3.7 465.2 94.0 410.2 425.9 4,590 1,148
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Carbohydrates (g) 0.0 2.9 137.0 0.0 0.0 6.3 0.8 0.2 1.7 2.7 2.0 0.0 153 38
Cholesterol (mg) 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.0 29.9 0.0 0.0 30.5 76 19
Copper (mg) 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 9.9 0.0 0.0 0.8 0.4 0.1 0.0 0.6 1.4 0.0 13 3
Folate (mcg) 0.0 0.0 94.5 0.2 0.0 28.5 1.4 3.7 4.0 0.6 3.1 0.4 137 34
Folate, DFE (mcg) 0.0 0.0 94.5 0.2 0.0 28.5 1.4 3.7 4.0 0.6 3.1 0.4 137 34
Folate, food (mcg) 0.0 0.0 94.5 0.2 0.0 28.5 1.4 3.7 4.0 0.6 3.1 0.4 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.3 0.0 1 0
Glycine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Histidine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.5 2.6 0.0 0.1 0.9 0.6 0.2 0.1 4.0 0.4 0.0 9 2
Isoleucine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a 2 1
Leucine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Lysine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 16.6 2.4 159.0 0.1 0.0 12.5 5.1 1.2 5.8 22.0 17.2 0.3 242 61
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.6 0.0 1 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.7 0.1 1.5 9.8 0.0 0.0 0.0 2.9 0.8 5.8 3.0 25 6
Niacin (mg) 0.0 3.3 2.9 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.2 0.0 7 2
Pantothenic acid (mg) 0.0 n/a 1.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 2 0
Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Phosphorus (mg) 0.0 72.0 146.1 1.7 0.0 15.6 3.4 1.4 66.1 29.9 39.3 3.4 379 95
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a 0.1 n/a 4.1 14.5 n/a 49 12
Polyunsaturated Fat (g) 0.0 0.3 0.3 0.2 1.4 0.1 0.0 0.0 0.5 0.2 3.1 0.4 7 2
Potassium (mg) 16.6 206.4 2,143.7 1.7 0.1 80.1 19.5 13.6 81.1 107.3 58.2 3.4 2,732 683
Proline n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0 0
Protein (g) 0.0 4.8 5.6 0.1 0.0 0.7 0.2 0.1 1.2 1.1 1.3 0.1 15 4
Retinol (mcg) 0.0 0.0 0.0 47.6 0.0 0.0 0.0 0.0 100.1 0.0 0.0 95.3 243 61
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.4 0.6 3.6 1.9 0.0 0.0 0.0 6.6 0.1 0.9 7.3 21 5
Selenium (mcg) 0.0 0.0 6.4 0.1 0.0 0.4 n/a 0.0 1.5 0.3 0.5 0.1 9 2
Serine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Sodium (mg) 49.8 72.0 17.2 0.8 0.3 8.9 0.3 1.4 46.0 10.1 0.0 101.4 308 77
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Sugar (g) 0.0 0.3 64.4 0.0 0.0 1.7 n/a 0.0 2.0 0.1 0.6 0.0 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.2 1.9 0.4 n/a 0.0 0.3 0.2 0.2 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.5 0.0 4 1
Total Fat (g) 0.0 1.4 1.6 5.8 13.5 0.1 0.1 0.0 11.3 1.3 10.2 11.5 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Valine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 4,841.6 177.4 0.0 741.8 152.0 207.5 358.2 76.2 8.0 354.9 6,918 1,729
Vitamin A, RAE (mcg) 0.0 0.0 240.6 48.6 0.0 36.9 7.6 10.4 101.2 3.8 0.4 97.1 547 137
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 79.0 0.0 0.0 5.3 5.1 3.3 0.5 0.5 0.2 0.0 94 23
Vitamin D (IU) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 8.1 0.0 0.0 8.5 21 5
Water (g) 1,657.3 230.4 280.4 1.3 0.0 36.9 2.1 2.2 42.8 0.5 0.5 2.3 2,257 564
Zinc (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.6 0.0 2 1

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