Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
2 tablespoons (27g) vegetable oil |
3 ears (375g) corn on the cob |
1 (119g) red bell peppers |
1 lb (454g) chicken breast tenders |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
1 medium (196g) zucchini |
1 medium (110g) yellow onions |
3 (9g) garlic cloves |
1 (0g) chipotle chiles in adobo |
28 ounces (857g) stewed tomatoes |
8 ounces (229g) tomato sauce |
3 cups (720g) chicken stock |
4 cups (0g) blue corn tortilla chips |
1 cup (113g) cheddar cheese |
1/2 cup (115g) sour cream |
1/4 (28g) red onions |
2 tablespoons (2g) cilantro |
1 (201g) avocados |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.0 | 5.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 0.0 | 6.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Ash | n/a | 0.0 | 2.4 | 0.6 | 5.2 | 0.1 | 0.2 | n/a | 1.1 | 0.4 | 0.1 | n/a | 10.0 | 4.6 | 4.5 | n/a | 4.4 | 1.0 | 0.1 | 0.0 | 3.2 | 0.1 | 38 | 10 |
| Aspartic acid | n/a | 0.0 | 0.9 | 0.3 | 9.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.5 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 152.8 | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 15.0 | 8.3 | 22.7 | 14.9 | 19.6 | n/a | 31.4 | 25.3 | 16.3 | n/a | 291.3 | 29.7 | 21.6 | n/a | 814.7 | 126.5 | 6.3 | 1.3 | 24.1 | 1.4 | 1,471 | 368 |
| Calories | n/a | 240.4 | 367.5 | 36.9 | 517.6 | 4.6 | 7.9 | n/a | 33.3 | 44.0 | 13.4 | n/a | 222.8 | 54.9 | 259.2 | n/a | 455.4 | 222.0 | 11.0 | 0.5 | 321.6 | 5.3 | 2,818 | 705 |
| Calories (kj) | n/a | 1,006.1 | 1,537.5 | 153.5 | 2,165.6 | 19.3 | 32.9 | n/a | 137.2 | 182.6 | 56.1 | n/a | 925.3 | 228.6 | 1,087.2 | n/a | 1,902.9 | 930.4 | 45.7 | 1.9 | 1,346.7 | 21.8 | 11,781 | 2,945 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | 10 | 3 |
| Carbohydrates | n/a | 0.0 | 88.1 | 7.2 | 0.0 | 1.0 | 0.9 | n/a | 6.1 | 10.3 | 3.0 | n/a | 53.0 | 12.3 | 25.4 | n/a | 1.4 | 3.3 | 2.6 | 0.1 | 17.1 | 1.7 | 234 | 58 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.6 | n/a | 118.7 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 123 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 10.5 | 2.5 | 0.0 | 0.2 | 0.2 | n/a | 2.0 | 1.9 | 0.2 | n/a | 8.6 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 13.5 | 0.1 | 43 | 11 |
| Folate | n/a | 0.0 | 150.0 | 54.7 | 18.2 | 2.1 | 0.2 | n/a | 47.0 | 20.9 | 0.3 | n/a | 42.8 | 25.1 | 36.0 | n/a | 20.3 | 8.1 | 5.2 | 1.2 | 162.8 | 4.8 | 600 | 150 |
| Folate, DFE | n/a | 0.0 | 150.0 | 54.7 | 18.2 | 2.1 | 0.2 | n/a | 47.0 | 20.9 | 0.3 | n/a | 42.8 | 25.1 | 36.0 | n/a | 20.3 | 8.1 | 5.2 | 1.2 | 162.8 | 4.8 | 600 | 150 |
| Folate, food | n/a | 0.0 | 150.0 | 54.7 | 18.2 | 2.1 | 0.2 | n/a | 47.0 | 20.9 | 0.3 | n/a | 42.8 | 25.1 | 36.0 | n/a | 20.3 | 8.1 | 5.2 | 1.2 | 162.8 | 4.8 | 600 | 150 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 2.7 | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | n/a | 16.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 30 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | n/a | n/a | n/a | n/a | 2.1 | 2.2 | n/a | n/a | 14.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 30 | 7 |
| Glutamic acid | n/a | 0.0 | 2.4 | 0.3 | 14.3 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 3.0 | 1.5 | n/a | n/a | 6.9 | 0.7 | 0.1 | n/a | 0.6 | n/a | 30 | 8 |
| Glycine | n/a | 0.0 | 0.5 | 0.0 | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 3.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Iron | n/a | 0.0 | 2.6 | 0.5 | 1.7 | 0.5 | 1.4 | n/a | 0.7 | 0.2 | 0.2 | n/a | 11.4 | 2.3 | 1.5 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 25 | 6 |
| Isoleucine | n/a | 0.0 | 0.5 | 0.0 | 4.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.7 | 0.2 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine | n/a | 0.0 | 1.3 | 0.0 | 8.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2.7 | 0.3 | 0.0 | n/a | 0.3 | n/a | 13 | 3 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | 9.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | 13 | 3 |
| Magnesium | n/a | 0.0 | 120.0 | 14.3 | 118.0 | 3.4 | 7.7 | n/a | 35.3 | 11.0 | 2.3 | n/a | 102.8 | 36.6 | 28.8 | n/a | 31.6 | 11.5 | 2.8 | 0.5 | 58.3 | 1.4 | 586 | 147 |
| Maltose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 7.5 | 0.9 | 0.0 | 3.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4.2 | n/a | 10.6 | 5.8 | 0.0 | 0.0 | 19.7 | 0.0 | 53 | 13 |
| Niacin | n/a | 0.0 | 6.3 | 1.2 | 47.4 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | n/a | 6.1 | 2.2 | 11.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 80 | 20 |
| Pantothenic acid | n/a | 0.0 | 1.1 | 0.4 | 6.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 1.0 | 0.7 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 14 | 3 |
| Phenylalanine | n/a | 0.0 | 0.6 | 0.1 | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Phosphorus | n/a | 0.0 | 326.3 | 30.9 | 953.4 | 2.6 | 10.5 | n/a | 74.5 | 31.9 | 13.8 | n/a | 171.4 | 59.4 | 194.4 | n/a | 578.6 | 132.3 | 8.0 | 1.0 | 104.5 | 1.9 | 2,695 | 674 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.1 | n/a | n/a | 287 | 72 |
| Polyunsaturated Fat | n/a | 14.9 | 1.4 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.5 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 3.7 | 0.0 | 27 | 7 |
| Potassium | n/a | 0.0 | 1,102.5 | 251.1 | 1,679.8 | 10.3 | 37.5 | n/a | 511.6 | 160.6 | 36.1 | n/a | 1,773.6 | 756.6 | 756.0 | n/a | 110.7 | 162.2 | 40.2 | 10.4 | 974.9 | 24.7 | 8,399 | 2,100 |
| Proline | n/a | 0.0 | 1.1 | 0.0 | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.2 | 0.3 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Protein | n/a | 0.0 | 12.3 | 1.2 | 96.4 | 0.1 | 0.4 | n/a | 2.4 | 1.2 | 0.6 | n/a | 7.8 | 3.0 | 18.1 | n/a | 28.1 | 2.4 | 0.3 | 0.0 | 4.0 | 0.1 | 178 | 45 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | n/a | 291.5 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 135 |
| Riboflavin | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 3.5 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.3 | n/a | 23.8 | 13.2 | 0.0 | 0.0 | 4.3 | 0.0 | 51 | 13 |
| Selenium | n/a | 0.0 | 3.0 | 0.1 | 145.3 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 1.3 | n/a | 5.1 | 0.5 | 15.8 | n/a | 15.7 | 3.0 | 0.1 | 0.0 | 0.8 | 0.0 | 192 | 48 |
| Serine | n/a | 0.0 | 0.6 | 0.1 | 3.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Sodium | n/a | 0.0 | 18.8 | 4.8 | 526.6 | 0.4 | 3.5 | n/a | 15.7 | 4.4 | 1.5 | n/a | 1,893.5 | 1,197.7 | 1,029.6 | n/a | 701.7 | 92.0 | 1.1 | 0.9 | 14.1 | 0.2 | 5,507 | 1,377 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 9.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 12 | 3 |
| Sugar | n/a | 0.0 | 14.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 4.7 | 0.1 | n/a | 30.2 | 9.7 | 11.4 | n/a | 0.6 | 4.0 | 1.2 | 0.0 | 1.3 | 0.6 | 88 | 22 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.0 | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 0.3 | 1.9 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.1 | 3.2 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 4.2 | 0.0 | 23 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Total Fat | n/a | 27.2 | 2.9 | 0.4 | 11.8 | 0.1 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.6 | 0.4 | 8.6 | n/a | 37.4 | 22.7 | 0.0 | 0.0 | 29.5 | 0.1 | 144 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.7 | 0.0 | 5.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | 915.0 | 3,725.9 | 136.2 | 39.5 | 26.7 | n/a | 392.0 | 2.2 | 0.8 | n/a | 1,473.7 | 989.7 | 21.6 | n/a | 1,132.3 | 716.5 | 0.6 | 135.0 | 293.5 | 1.4 | 10,002 | 2,501 |
| Vitamin A, RAE | n/a | 0.0 | 45.0 | 186.8 | 40.9 | 2.0 | 1.3 | n/a | 19.6 | 0.0 | 0.0 | n/a | 77.1 | 50.3 | 7.2 | n/a | 299.5 | 202.4 | 0.0 | 6.7 | 14.1 | 0.0 | 953 | 238 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.7 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Vitamin C | n/a | 0.0 | 27.0 | 152.0 | 5.4 | 0.2 | 0.2 | n/a | 35.1 | 8.1 | 2.8 | n/a | 67.7 | 16.0 | 1.4 | n/a | 0.0 | 1.0 | 2.0 | 0.5 | 20.1 | 9.3 | 349 | 87 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Water | n/a | 0.0 | 269.2 | 109.7 | 344.1 | 0.1 | 0.2 | n/a | 185.8 | 98.0 | 5.3 | n/a | 784.3 | 208.3 | 663.5 | n/a | 41.5 | 85.6 | 24.5 | 1.8 | 147.2 | 22.2 | 2,991 | 748 |
| Zinc | n/a | 0.0 | 2.6 | 0.3 | 2.6 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | n/a | 1.5 | 0.5 | 1.0 | n/a | 3.5 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.