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    Nutritional Facts: Santa Fe-Tastic Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    2 tablespoons (27g)
    vegetable oil
    3 ears (375g)
    corn on the cob
    1 (119g)
    red bell peppers
    1 lb (454g)
    chicken breast tenders
    1 teaspoon (2g)
    poultry seasoning
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt and pepper
    1 medium (196g)
    zucchini
    1 medium (110g)
    yellow onions
    3 (9g)
    garlic cloves
    1 (0g)
    chipotle chiles in adobo
    28 ounces (857g)
    stewed tomatoes
    8 ounces (229g)
    tomato sauce
    3 cups (720g)
    chicken stock
    4 cups (0g)
    blue corn tortilla chips
    1 cup (113g)
    cheddar cheese
    1/2 cup (115g)
    sour cream
    1/4 (28g)
    red onions
    2 tablespoons (2g)
    cilantro
    1 (201g)
    avocados
    1/2 (24g)
    lemons, juice of
    Total 1 serving
    Alanine n/a 0.0 1.1 0.0 5.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.8 0.1 0.0 n/a 0.2 n/a 8 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.5 0.0 6.5 n/a n/a n/a 0.1 0.1 0.1 n/a 0.2 0.1 n/a n/a 1.1 0.1 0.0 n/a 0.2 n/a 9 2
    Ash n/a 0.0 2.4 0.6 5.2 0.1 0.2 n/a 1.1 0.4 0.1 n/a 10.0 4.6 4.5 n/a 4.4 1.0 0.1 0.0 3.2 0.1 38 10
    Aspartic acid n/a 0.0 0.9 0.3 9.1 n/a n/a n/a 0.3 0.1 0.0 n/a 1.1 0.5 n/a n/a 1.8 0.3 0.0 n/a 0.5 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 152.8 n/a 153 38
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 15.0 8.3 22.7 14.9 19.6 n/a 31.4 25.3 16.3 n/a 291.3 29.7 21.6 n/a 814.7 126.5 6.3 1.3 24.1 1.4 1,471 368
    Calories n/a 240.4 367.5 36.9 517.6 4.6 7.9 n/a 33.3 44.0 13.4 n/a 222.8 54.9 259.2 n/a 455.4 222.0 11.0 0.5 321.6 5.3 2,818 705
    Calories (kj) n/a 1,006.1 1,537.5 153.5 2,165.6 19.3 32.9 n/a 137.2 182.6 56.1 n/a 925.3 228.6 1,087.2 n/a 1,902.9 930.4 45.7 1.9 1,346.7 21.8 11,781 2,945
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a 10 3
    Carbohydrates n/a 0.0 88.1 7.2 0.0 1.0 0.9 n/a 6.1 10.3 3.0 n/a 53.0 12.3 25.4 n/a 1.4 3.3 2.6 0.1 17.1 1.7 234 58
    Cholesterol n/a 0.0 0.0 0.0 290.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 21.6 n/a 118.7 59.8 0.0 0.0 0.0 0.0 491 123
    Copper n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3 1
    Cystine n/a 0.0 0.1 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber n/a 0.0 10.5 2.5 0.0 0.2 0.2 n/a 2.0 1.9 0.2 n/a 8.6 3.4 0.0 n/a 0.0 0.0 0.5 0.1 13.5 0.1 43 11
    Folate n/a 0.0 150.0 54.7 18.2 2.1 0.2 n/a 47.0 20.9 0.3 n/a 42.8 25.1 36.0 n/a 20.3 8.1 5.2 1.2 162.8 4.8 600 150
    Folate, DFE n/a 0.0 150.0 54.7 18.2 2.1 0.2 n/a 47.0 20.9 0.3 n/a 42.8 25.1 36.0 n/a 20.3 8.1 5.2 1.2 162.8 4.8 600 150
    Folate, food n/a 0.0 150.0 54.7 18.2 2.1 0.2 n/a 47.0 20.9 0.3 n/a 42.8 25.1 36.0 n/a 20.3 8.1 5.2 1.2 162.8 4.8 600 150
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 2.7 n/a n/a n/a n/a 2.7 1.4 n/a n/a 16.1 3.8 n/a n/a n/a 0.0 0.4 n/a 0.2 0.3 30 7
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 2.3 n/a n/a n/a n/a 2.1 2.2 n/a n/a 14.0 5.3 n/a n/a n/a 0.0 0.5 n/a 0.7 0.2 30 7
    Glutamic acid n/a 0.0 2.4 0.3 14.3 n/a n/a n/a 0.3 0.3 0.1 n/a 3.0 1.5 n/a n/a 6.9 0.7 0.1 n/a 0.6 n/a 30 8
    Glycine n/a 0.0 0.5 0.0 4.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.5 0.1 0.0 n/a 0.2 n/a 6 1
    Histidine n/a 0.0 0.3 0.0 3.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.0 0.1 0.0 n/a 0.1 n/a 5 1
    Iron n/a 0.0 2.6 0.5 1.7 0.5 1.4 n/a 0.7 0.2 0.2 n/a 11.4 2.3 1.5 n/a 0.8 0.2 0.1 0.0 1.1 0.0 25 6
    Isoleucine n/a 0.0 0.5 0.0 4.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.7 0.2 0.0 n/a 0.2 n/a 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 4.0 0.0 n/a 0.0 0.0 4 1
    Leucine n/a 0.0 1.3 0.0 8.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 2.7 0.3 0.0 n/a 0.3 n/a 13 3
    Lysine n/a 0.0 0.5 0.0 9.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 2.3 0.3 0.0 n/a 0.3 n/a 13 3
    Magnesium n/a 0.0 120.0 14.3 118.0 3.4 7.7 n/a 35.3 11.0 2.3 n/a 102.8 36.6 28.8 n/a 31.6 11.5 2.8 0.5 58.3 1.4 586 147
    Maltose n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Manganese n/a n/a 0.6 0.1 0.1 0.1 0.1 n/a 0.3 0.1 0.2 n/a 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 3 1
    Methionine n/a 0.0 0.3 0.0 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.1 n/a 4 1
    Monounsaturated Fat n/a 7.5 0.9 0.0 3.5 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.1 4.2 n/a 10.6 5.8 0.0 0.0 19.7 0.0 53 13
    Niacin n/a 0.0 6.3 1.2 47.4 0.0 0.1 n/a 0.9 0.1 0.1 n/a 6.1 2.2 11.4 n/a 0.1 0.1 0.0 0.0 3.5 0.0 80 20
    Pantothenic acid n/a 0.0 1.1 0.4 6.5 n/a n/a n/a 0.4 0.1 0.1 n/a 1.0 0.7 n/a n/a 0.5 0.4 0.0 0.0 2.8 0.0 14 3
    Phenylalanine n/a 0.0 0.6 0.1 3.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.5 0.2 0.0 n/a 0.2 n/a 7 2
    Phosphorus n/a 0.0 326.3 30.9 953.4 2.6 10.5 n/a 74.5 31.9 13.8 n/a 171.4 59.4 194.4 n/a 578.6 132.3 8.0 1.0 104.5 1.9 2,695 674
    Phytosterols n/a 263.3 n/a n/a n/a 1.4 1.4 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 0.1 n/a n/a 287 72
    Polyunsaturated Fat n/a 14.9 1.4 0.1 1.8 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.7 0.2 1.5 n/a 1.1 1.0 0.0 0.0 3.7 0.0 27 7
    Potassium n/a 0.0 1,102.5 251.1 1,679.8 10.3 37.5 n/a 511.6 160.6 36.1 n/a 1,773.6 756.6 756.0 n/a 110.7 162.2 40.2 10.4 974.9 24.7 8,399 2,100
    Proline n/a 0.0 1.1 0.0 3.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 3.2 0.3 0.0 n/a 0.2 n/a 8 2
    Protein n/a 0.0 12.3 1.2 96.4 0.1 0.4 n/a 2.4 1.2 0.6 n/a 7.8 3.0 18.1 n/a 28.1 2.4 0.3 0.0 4.0 0.1 178 45
    Retinol n/a 0.0 0.0 0.0 40.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.2 n/a 291.5 200.1 0.0 0.0 0.0 0.0 540 135
    Riboflavin n/a 0.0 0.3 0.1 0.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.3 0.2 0.6 n/a 0.4 0.2 0.0 0.0 0.3 0.0 3 1
    Saturated Fat n/a 3.5 0.5 0.0 2.6 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.2 0.1 2.3 n/a 23.8 13.2 0.0 0.0 4.3 0.0 51 13
    Selenium n/a 0.0 3.0 0.1 145.3 0.1 0.1 n/a 0.4 0.6 1.3 n/a 5.1 0.5 15.8 n/a 15.7 3.0 0.1 0.0 0.8 0.0 192 48
    Serine n/a 0.0 0.6 0.1 3.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.6 0.2 0.0 n/a 0.2 n/a 7 2
    Sodium n/a 0.0 18.8 4.8 526.6 0.4 3.5 n/a 15.7 4.4 1.5 n/a 1,893.5 1,197.7 1,029.6 n/a 701.7 92.0 1.1 0.9 14.1 0.2 5,507 1,377
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4.0 n/a 4 1
    Sucrose n/a n/a 9.0 0.0 n/a n/a n/a n/a 0.1 1.1 n/a n/a 0.2 0.6 n/a n/a 0.3 0.0 0.3 n/a 0.1 0.1 12 3
    Sugar n/a 0.0 14.2 5.0 0.0 0.0 0.0 n/a 4.9 4.7 0.1 n/a 30.2 9.7 11.4 n/a 0.6 4.0 1.2 0.0 1.3 0.6 88 22
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.4 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.4 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine n/a 0.0 0.5 0.0 4.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.0 0.1 0.0 n/a 0.1 n/a 7 2
    Tocopherol, alpha n/a 3.9 0.3 1.9 0.9 0.0 0.1 n/a 0.2 0.0 0.0 n/a 7.1 3.2 0.2 n/a 0.3 0.5 0.0 0.1 4.2 0.0 23 6
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 4 1
    Total Fat n/a 27.2 2.9 0.4 11.8 0.1 0.5 n/a 0.6 0.1 0.0 n/a 1.6 0.4 8.6 n/a 37.4 22.7 0.0 0.0 29.5 0.1 144 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.1 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 n/a 2 0
    Tyrosine n/a 0.0 0.5 0.0 3.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.4 0.1 0.0 n/a 0.1 n/a 6 1
    Valine n/a 0.0 0.7 0.0 5.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.9 0.2 0.0 n/a 0.2 n/a 8 2
    Vitamin A, IU n/a 0.0 915.0 3,725.9 136.2 39.5 26.7 n/a 392.0 2.2 0.8 n/a 1,473.7 989.7 21.6 n/a 1,132.3 716.5 0.6 135.0 293.5 1.4 10,002 2,501
    Vitamin A, RAE n/a 0.0 45.0 186.8 40.9 2.0 1.3 n/a 19.6 0.0 0.0 n/a 77.1 50.3 7.2 n/a 299.5 202.4 0.0 6.7 14.1 0.0 953 238
    Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.3 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 n/a 0.0 0.7 0.3 3.4 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.1 0.2 0.4 n/a 0.1 0.1 0.0 0.0 0.5 0.0 7 2
    Vitamin C n/a 0.0 27.0 152.0 5.4 0.2 0.2 n/a 35.1 8.1 2.8 n/a 67.7 16.0 1.4 n/a 0.0 1.0 2.0 0.5 20.1 9.3 349 87
    Vitamin D n/a 0.0 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27.1 16.1 0.0 0.0 0.0 0.0 66 16
    Water n/a 0.0 269.2 109.7 344.1 0.1 0.2 n/a 185.8 98.0 5.3 n/a 784.3 208.3 663.5 n/a 41.5 85.6 24.5 1.8 147.2 22.2 2,991 748
    Zinc n/a 0.0 2.6 0.3 2.6 0.0 0.1 n/a 0.6 0.2 0.1 n/a 1.5 0.5 1.0 n/a 3.5 0.4 0.0 0.0 1.3 0.0 15 4

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