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Nutritional Facts: Sautéed Apple Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (149g)
apples
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
ground cinnamon
1 dash (0g)
ground nutmeg
1 teaspoon (3g)
raisins
1 teaspoon (2g)
slivered almonds
1 tablespoon (14g)
brown sugar
3 (150g)
eggs
1 tablespoon (15g)
water
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
vanilla extract
1 teaspoon (5g)
butter
1 tablespoon (15g)
creme fraiche
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 1 1
Ash (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.0 0.7 0.0 0.0 0.1 0.1 3 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 8.9 0.3 6.5 0.3 1.4 5.9 11.5 84.0 0.4 0.2 0.0 0.1 1.1 9.8 134 134
Calories 101.8 77.5 1.1 1.6 0.7 8.7 12.9 52.4 214.5 0.0 0.0 16.3 3.0 33.6 51.8 576 576
Calories (kj) 425.9 324.8 4.6 6.8 3.0 36.3 54.2 219.4 898.5 0.0 0.0 68.0 12.7 140.5 216.5 2,411 2,411
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 20.6 0.4 0.5 0.1 2.3 0.5 13.5 1.1 0.0 0.0 4.2 0.1 0.0 0.4 44 44
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 10.1 20.6 619 619
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.6 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Folate (mcg) 0.4 4.5 1.0 0.0 0.1 0.1 1.1 0.1 70.5 0.0 0.0 0.0 0.0 0.1 0.6 79 79
Folate, DFE (mcg) 0.4 4.5 1.0 0.0 0.1 0.1 1.1 0.1 70.5 0.0 0.0 0.0 0.0 0.1 0.6 79 79
Folate, food (mcg) 0.4 4.5 1.0 0.0 0.1 0.1 1.1 0.1 70.5 0.0 0.0 0.0 0.0 0.1 0.6 79 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.8 0.1 0.0 n/a 0.9 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 10 10
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.6 0.1 0.0 n/a 0.8 0.0 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 5 5
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2.5 n/a 0.0 n/a n/a 0.0 0.1 3 3
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 2 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
Magnesium (mg) 0.3 7.5 0.3 0.4 0.3 0.9 6.0 1.2 18.0 0.1 0.0 0.0 0.1 0.1 1.1 36 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5.5 0.0 0.0 0.0 0.0 1.0 1.6 12 12
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 3.4 16.4 0.4 0.4 0.3 2.9 10.9 0.6 297.0 0.0 0.0 0.0 0.1 1.1 9.3 343 343
Phytosterols n/a 17.9 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 18 18
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.2 4 4
Potassium (mg) 3.4 159.4 5.2 2.8 0.5 21.7 15.9 18.4 207.0 0.1 0.1 0.1 1.6 1.1 11.3 449 449
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
Protein (g) 0.1 0.4 0.0 0.0 0.0 0.1 0.5 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.3 20 20
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 31.4 60.8 427 427
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.0 0.0 0.0 0.0 2.4 3.5 18 18
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 46.1 0.0 0.0 0.0 0.0 0.0 0.1 47 47
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 2 2
Sodium (mg) 101.4 1.5 0.1 0.1 0.0 0.3 0.0 3.9 213.0 0.4 290.7 0.0 0.1 33.5 5.7 651 651
Starch n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 3.1 0.0 0.0 n/a 0.0 0.1 13.0 0.0 n/a n/a 4.2 n/a n/a n/a 20 20
Sugar (g) 0.0 15.5 0.1 0.0 0.0 1.7 0.1 13.4 0.6 0.0 0.0 4.2 0.1 0.0 0.0 36 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.6 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.2 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 11.5 0.3 0.0 0.0 0.0 0.0 1.1 0.0 14.3 0.0 0.0 0.0 0.0 3.8 5.6 37 37
Trans-monoenoic Fat (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 1
TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 1 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 354.9 80.5 0.3 1.9 0.1 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 117.1 220.5 1,585 1,585
Vitamin A, RAE (mcg) 97.1 4.5 0.0 0.1 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 32.1 61.7 435 435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.9 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 9
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 2.8 4.1 138 138
Water (g) 2.3 127.5 4.7 0.1 0.0 0.4 0.1 0.2 114.2 14.5 0.0 0.0 0.6 0.7 8.7 274 274
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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