Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sautéed Apple Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 small (149g)
    apples
    1 teaspoon (5g)
    lemon juice
    1/4 teaspoon (1g)
    ground cinnamon
    1 dash (0g)
    ground nutmeg
    1 teaspoon (3g)
    raisins
    1 teaspoon (2g)
    slivered almonds
    1 tablespoon (14g)
    brown sugar
    3 (150g)
    eggs
    1 tablespoon (15g)
    water
    1/8 teaspoon (1g)
    salt
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    vanilla extract
    1 teaspoon (5g)
    butter
    1 tablespoon (15g)
    creme fraiche
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Ash (g) 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.0 0.7 0.0 0.0 0.1 0.1 3 3
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 2 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 8.9 0.3 6.5 0.3 1.4 5.9 11.5 84.0 0.4 0.2 0.0 0.1 1.1 9.8 134 134
    Calories 101.8 77.5 1.1 1.6 0.7 8.7 12.9 52.4 214.5 0.0 0.0 16.3 3.0 33.6 51.8 576 576
    Calories (kj) 425.9 324.8 4.6 6.8 3.0 36.3 54.2 219.4 898.5 0.0 0.0 68.0 12.7 140.5 216.5 2,411 2,411
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 20.6 0.4 0.5 0.1 2.3 0.5 13.5 1.1 0.0 0.0 4.2 0.1 0.0 0.4 44 44
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 10.1 20.6 619 619
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 3.6 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
    Folate (mcg) 0.4 4.5 1.0 0.0 0.1 0.1 1.1 0.1 70.5 0.0 0.0 0.0 0.0 0.1 0.6 79 79
    Folate, DFE (mcg) 0.4 4.5 1.0 0.0 0.1 0.1 1.1 0.1 70.5 0.0 0.0 0.0 0.0 0.1 0.6 79 79
    Folate, food (mcg) 0.4 4.5 1.0 0.0 0.1 0.1 1.1 0.1 70.5 0.0 0.0 0.0 0.0 0.1 0.6 79 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.8 0.1 0.0 n/a 0.9 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 10 10
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.6 0.1 0.0 n/a 0.8 0.0 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 5 5
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2.5 n/a 0.0 n/a n/a 0.0 0.1 3 3
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 2 2
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Magnesium (mg) 0.3 7.5 0.3 0.4 0.3 0.9 6.0 1.2 18.0 0.1 0.0 0.0 0.1 0.1 1.1 36 36
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5.5 0.0 0.0 0.0 0.0 1.0 1.6 12 12
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Phosphorus (mg) 3.4 16.4 0.4 0.4 0.3 2.9 10.9 0.6 297.0 0.0 0.0 0.0 0.1 1.1 9.3 343 343
    Phytosterols n/a 17.9 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 18 18
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.2 4 4
    Potassium (mg) 3.4 159.4 5.2 2.8 0.5 21.7 15.9 18.4 207.0 0.1 0.1 0.1 1.6 1.1 11.3 449 449
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Protein (g) 0.1 0.4 0.0 0.0 0.0 0.1 0.5 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.3 20 20
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 31.4 60.8 427 427
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.0 0.0 0.0 0.0 2.4 3.5 18 18
    Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 46.1 0.0 0.0 0.0 0.0 0.0 0.1 47 47
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 2 2
    Sodium (mg) 101.4 1.5 0.1 0.1 0.0 0.3 0.0 3.9 213.0 0.4 290.7 0.0 0.1 33.5 5.7 651 651
    Starch n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 3.1 0.0 0.0 n/a 0.0 0.1 13.0 0.0 n/a n/a 4.2 n/a n/a n/a 20 20
    Sugar (g) 0.0 15.5 0.1 0.0 0.0 1.7 0.1 13.4 0.6 0.0 0.0 4.2 0.1 0.0 0.0 36 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.6 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.2 3 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 1
    Total Fat (g) 11.5 0.3 0.0 0.0 0.0 0.0 1.1 0.0 14.3 0.0 0.0 0.0 0.0 3.8 5.6 37 37
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 1
    TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 1 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 354.9 80.5 0.3 1.9 0.1 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 117.1 220.5 1,585 1,585
    Vitamin A, RAE (mcg) 97.1 4.5 0.0 0.1 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 32.1 61.7 435 435
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 6.9 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 9
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 2.8 4.1 138 138
    Water (g) 2.3 127.5 4.7 0.1 0.0 0.4 0.1 0.2 114.2 14.5 0.0 0.0 0.6 0.7 8.7 274 274
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sautéed Apple Omelet.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes