Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 tablespoon (8g) cake flour |
1 cup (220g) light brown sugar |
7 tablespoons (99g) butter |
1/2 cup (120g) egg substitute |
2 cups (274g) cake flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (245g) nonfat milk |
1/2 cup (110g) dark brown sugar |
3 tablespoons (43g) butter |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) salt |
14 ounces (397g) sweetened condensed milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Ash | n/a | 0.0 | 1.0 | 2.1 | 1.6 | 1.1 | 3.3 | 0.8 | 1.5 | 1.8 | 0.5 | 0.9 | 0.0 | 0.7 | 7.3 | 23 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.2 | 182.6 | 23.9 | 87.6 | 38.4 | 338.7 | 0.0 | 0.4 | 298.9 | 91.3 | 10.2 | 0.5 | 0.2 | 1,127.3 | 2,201 | 138 |
| Calories | n/a | 30.4 | 836.0 | 712.7 | 57.6 | 991.9 | 2.3 | 0.0 | 0.0 | 83.3 | 418.0 | 305.4 | 12.1 | 0.0 | 1,274.1 | 4,724 | 295 |
| Calories (kj) | n/a | 127.2 | 3,498.0 | 2,981.0 | 241.2 | 4,151.1 | 9.8 | 0.0 | 0.0 | 347.9 | 1,749.0 | 1,277.6 | 50.6 | 0.0 | 5,326.8 | 19,760 | 1,235 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 6.6 | 215.8 | 0.1 | 2.4 | 213.8 | 1.1 | 0.0 | 0.0 | 12.2 | 107.9 | 0.0 | 0.5 | 0.0 | 215.9 | 776 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 91.6 | 0.0 | 0.0 | 135.0 | 445 | 28 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Folate | n/a | 15.6 | 2.2 | 3.0 | 19.2 | 509.6 | 0.0 | 0.0 | 0.0 | 12.3 | 1.1 | 1.3 | 0.0 | 0.0 | 43.7 | 608 | 38 |
| Folate, DFE | n/a | 23.7 | 2.2 | 3.0 | 19.2 | 772.7 | 0.0 | 0.0 | 0.0 | 12.3 | 1.1 | 1.3 | 0.0 | 0.0 | 43.7 | 879 | 55 |
| Folate, food | n/a | 3.9 | 2.2 | 3.0 | 19.2 | 128.8 | 0.0 | 0.0 | 0.0 | 12.3 | 1.1 | 1.3 | 0.0 | 0.0 | 43.7 | 215 | 13 |
| Folic acid | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 24 |
| Fructose | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.2 | 2.0 | 7.4 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | 6.6 | 18 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 1.6 | 0.0 | 2.4 | 20.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 27 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.9 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 1.2 | 1.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3.1 | 7 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.5 | 5 | 0 |
| Magnesium | n/a | 1.3 | 19.8 | 2.0 | 18.0 | 43.8 | 1.8 | 0.0 | 0.0 | 27.0 | 9.9 | 0.9 | 0.5 | 0.0 | 103.2 | 228 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 20.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 9.6 | 40 | 2 |
| Niacin | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 18.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 21 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.1 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 8 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.5 | 4 | 0 |
| Phosphorus | n/a | 7.1 | 8.8 | 23.9 | 86.4 | 232.9 | 456.2 | 0.0 | 0.0 | 247.5 | 4.4 | 10.2 | 0.3 | 0.0 | 1,004.2 | 2,082 | 130 |
| Phytosterols | n/a | n/a | n/a | n/a | 114.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 114 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 7 | 0 |
| Potassium | n/a | 8.8 | 292.6 | 23.9 | 255.6 | 287.7 | 0.2 | 0.0 | 0.1 | 382.2 | 146.3 | 10.2 | 6.2 | 0.1 | 1,472.6 | 2,887 | 180 |
| Proline | n/a | 0.1 | n/a | 0.1 | 0.7 | 2.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3.0 | 7 | 0 |
| Protein | n/a | 0.7 | 0.3 | 0.8 | 12.0 | 22.5 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.4 | 0.0 | 0.0 | 31.4 | 76 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 285.8 | 0.0 | 0.0 | 289.8 | 1,245 | 78 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 51.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 21.8 | 95 | 6 |
| Selenium | n/a | 0.4 | 2.6 | 1.0 | 49.6 | 13.4 | 0.0 | 0.0 | 0.0 | 7.6 | 1.3 | 0.4 | 0.0 | 0.0 | 58.7 | 135 | 8 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.7 | 4 | 0 |
| Sodium | n/a | 0.2 | 61.6 | 709.7 | 238.8 | 5.5 | 363.1 | 629.3 | 581.4 | 102.9 | 30.8 | 304.2 | 0.4 | 290.7 | 504.1 | 3,823 | 239 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | n/a | n/a | n/a | 312 | 20 |
| Sugar | n/a | 0.0 | 213.4 | 0.1 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12.5 | 106.7 | 0.0 | 0.5 | 0.0 | 215.9 | 552 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 80.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 34.6 | 0.0 | 0.0 | 34.5 | 152 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.5 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.1 | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2,484.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 1,064.6 | 0.0 | 0.0 | 1,059.8 | 4,915 | 307 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 679.9 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 291.4 | 0.0 | 0.0 | 293.7 | 1,283 | 80 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 11 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 59.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 23.8 | 188 | 12 |
| Water | n/a | 1.1 | 2.9 | 15.8 | 104.4 | 34.3 | 0.2 | 0.0 | 0.0 | 222.6 | 1.5 | 6.8 | 2.2 | 0.0 | 107.8 | 499 | 31 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.