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Nutritional Facts: Quinoa Tabouleh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
quinoa
2 cups (120g)
fresh parsley
3 (369g)
tomatoes
1 (48g)
lemons, juice of
1/4 cup (54g)
extra virgin olive oil
3 (9g)
garlic cloves
1/4 bunch (0g)
of fresh mint
1/4 bunch (0g)
rocket
1 teaspoon (0g)
sumac
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 2.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.7 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Ash (g) 8.1 2.6 1.8 0.1 0.0 0.1 n/a n/a n/a n/a 13 2
Aspartic acid (g) 3.9 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 159.8 165.6 36.9 2.9 0.5 16.3 n/a n/a n/a n/a 382 64
Calories 1,251.2 43.2 66.4 10.6 477.4 13.4 n/a n/a n/a n/a 1,862 310
Calories (kj) 5,232.6 181.2 273.1 43.7 1,997.5 56.1 n/a n/a n/a n/a 7,784 1,297
Carbohydrates (g) 218.1 7.6 14.4 3.3 0.0 3.0 n/a n/a n/a n/a 246 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 2.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 23.8 4.0 4.4 0.1 0.0 0.2 n/a n/a n/a n/a 33 5
Folate (mcg) 625.6 182.4 55.4 9.6 0.0 0.3 n/a n/a n/a n/a 873 146
Folate, DFE (mcg) 625.6 182.4 55.4 9.6 0.0 0.3 n/a n/a n/a n/a 873 146
Folate, food (mcg) 625.6 182.4 55.4 9.6 0.0 0.3 n/a n/a n/a n/a 873 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 5.1 0.5 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 0.5 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 6.3 0.3 1.6 n/a 0.0 0.1 n/a n/a n/a n/a 8 1
Glycine (g) 2.4 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.5 7.4 1.0 0.0 0.3 0.2 n/a n/a n/a n/a 24 4
Isoleucine (g) 1.7 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 2.6 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 669.8 60.0 40.6 2.9 0.0 2.3 n/a n/a n/a n/a 776 129
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.2 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 8 1
Methionine (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.4 0.1 0.0 39.4 0.0 n/a n/a n/a n/a 45 8
Niacin (mg) 5.2 1.6 2.2 0.0 0.0 0.1 n/a n/a n/a n/a 9 2
Pantothenic acid (mg) 2.6 0.5 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 4 1
Phenylalanine (g) 2.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,553.8 69.6 88.6 3.8 0.0 13.8 n/a n/a n/a n/a 1,730 288
Phytosterols n/a 6.0 25.8 n/a 119.3 n/a n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 11.2 0.1 0.3 0.0 5.7 0.0 n/a n/a n/a n/a 17 3
Potassium (mg) 1,914.2 664.8 874.5 49.4 0.5 36.1 n/a n/a n/a n/a 3,540 590
Proline (g) 2.6 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 48.0 3.6 3.2 0.2 0.0 0.6 n/a n/a n/a n/a 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.4 0.2 0.1 0.0 7.5 0.0 n/a n/a n/a n/a 10 2
Selenium (mcg) 28.9 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 30 5
Serine (g) 1.9 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 17.0 67.2 18.5 0.5 1.1 1.5 n/a n/a n/a n/a 106 18
Starch (g) 177.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 178 30
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.0 9.7 1.2 0.0 0.1 n/a n/a n/a n/a 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 1.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 8.3 0.9 2.0 0.1 7.7 0.0 n/a n/a n/a n/a 19 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 15.5 0.6 0.4 n/a 0.4 n/a n/a n/a n/a n/a 17 3
Total Fat (g) 20.6 0.9 0.7 0.1 54.0 0.0 n/a n/a n/a n/a 76 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 2.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 47.6 10,108.8 3,073.8 2.9 0.0 0.8 n/a n/a n/a n/a 13,234 2,206
Vitamin A, RAE (mcg) 3.4 505.2 155.0 0.0 0.0 0.0 n/a n/a n/a n/a 664 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Vitamin C n/a 159.6 50.6 18.6 0.0 2.8 n/a n/a n/a n/a 232 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 45.2 105.3 348.8 44.3 0.0 5.3 n/a n/a n/a n/a 549 91
Zinc (mg) 10.5 1.3 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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