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    Nutritional Facts: Quinoa Tabouleh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (340g)
    quinoa
    2 cups (120g)
    fresh parsley
    3 (369g)
    tomatoes
    1 (48g)
    lemons, juice of
    1/4 cup (54g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    1/4 bunch (0g)
    fresh mint
    1/4 bunch (0g)
    rocket
    1 teaspoon (0g)
    sumac
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 2.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 3.7 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
    Ash (g) 8.1 2.6 1.8 0.1 0.0 0.1 n/a n/a n/a n/a 13 2
    Aspartic acid (g) 3.9 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 159.8 165.6 36.9 2.9 0.5 16.3 n/a n/a n/a n/a 382 64
    Calories 1,251.2 43.2 66.4 10.6 477.4 13.4 n/a n/a n/a n/a 1,862 310
    Calories (kj) 5,232.6 181.2 273.1 43.7 1,997.5 56.1 n/a n/a n/a n/a 7,784 1,297
    Carbohydrates (g) 218.1 7.6 14.4 3.3 0.0 3.0 n/a n/a n/a n/a 246 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 2.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 23.8 4.0 4.4 0.1 0.0 0.2 n/a n/a n/a n/a 33 5
    Folate (mcg) 625.6 182.4 55.4 9.6 0.0 0.3 n/a n/a n/a n/a 873 146
    Folate, DFE (mcg) 625.6 182.4 55.4 9.6 0.0 0.3 n/a n/a n/a n/a 873 146
    Folate, food (mcg) 625.6 182.4 55.4 9.6 0.0 0.3 n/a n/a n/a n/a 873 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 5.1 0.5 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.6 0.5 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 6.3 0.3 1.6 n/a 0.0 0.1 n/a n/a n/a n/a 8 1
    Glycine (g) 2.4 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Histidine (g) 1.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 15.5 7.4 1.0 0.0 0.3 0.2 n/a n/a n/a n/a 24 4
    Isoleucine (g) 1.7 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.9 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 2.6 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Magnesium (mg) 669.8 60.0 40.6 2.9 0.0 2.3 n/a n/a n/a n/a 776 129
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.2 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 8 1
    Methionine (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.4 0.1 0.0 39.4 0.0 n/a n/a n/a n/a 45 8
    Niacin (mg) 5.2 1.6 2.2 0.0 0.0 0.1 n/a n/a n/a n/a 9 2
    Pantothenic acid (mg) 2.6 0.5 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 2.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 1,553.8 69.6 88.6 3.8 0.0 13.8 n/a n/a n/a n/a 1,730 288
    Phytosterols n/a 6.0 25.8 n/a 119.3 n/a n/a n/a n/a n/a 151 25
    Polyunsaturated Fat (g) 11.2 0.1 0.3 0.0 5.7 0.0 n/a n/a n/a n/a 17 3
    Potassium (mg) 1,914.2 664.8 874.5 49.4 0.5 36.1 n/a n/a n/a n/a 3,540 590
    Proline (g) 2.6 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Protein (g) 48.0 3.6 3.2 0.2 0.0 0.6 n/a n/a n/a n/a 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 2.4 0.2 0.1 0.0 7.5 0.0 n/a n/a n/a n/a 10 2
    Selenium (mcg) 28.9 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 30 5
    Serine (g) 1.9 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 17.0 67.2 18.5 0.5 1.1 1.5 n/a n/a n/a n/a 106 18
    Starch (g) 177.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 178 30
    Sucrose n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.0 9.7 1.2 0.0 0.1 n/a n/a n/a n/a 12 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 1.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 8.3 0.9 2.0 0.1 7.7 0.0 n/a n/a n/a n/a 19 3
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 15.5 0.6 0.4 n/a 0.4 n/a n/a n/a n/a n/a 17 3
    Total Fat (g) 20.6 0.9 0.7 0.1 54.0 0.0 n/a n/a n/a n/a 76 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 2.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 47.6 10,108.8 3,073.8 2.9 0.0 0.8 n/a n/a n/a n/a 13,234 2,206
    Vitamin A, RAE (mcg) 3.4 505.2 155.0 0.0 0.0 0.0 n/a n/a n/a n/a 664 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Vitamin C n/a 159.6 50.6 18.6 0.0 2.8 n/a n/a n/a n/a 232 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 45.2 105.3 348.8 44.3 0.0 5.3 n/a n/a n/a n/a 549 91
    Zinc (mg) 10.5 1.3 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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