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    Nutritional Facts: Lower Fat Pumpkin Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    fat free egg substitute
    1 2/3 cups (333g)
    sugar
    1 cup (255g)
    applesauce
    2 cups (490g)
    cooked pumpkin
    2 cups (250g)
    flour
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 cup (59g)
    walnuts
    3 ounces (85g)
    reduced-fat cream cheese
    2 cups (240g)
    confectioners' sugar
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla
    1 teaspoon (5g)
    skim milk
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.1 0.8 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 1.4 n/a 0.0 0.2 1.0 0.0 n/a n/a 0.0 1.3 0.3 n/a 0.0 n/a 0.0 4 0
    Ash (g) 3.1 0.0 0.4 3.0 1.2 0.2 6.6 1.7 6.0 1.0 1.7 0.0 0.6 0.0 0.0 26 1
    Aspartic acid (g) 2.2 n/a 0.1 0.4 1.1 0.0 n/a n/a 0.0 1.1 0.6 n/a 0.0 n/a 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 1.1 n/a n/a 39 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 175.2 3.3 10.2 73.5 37.5 52.4 677.5 0.0 1.4 57.3 125.9 2.4 6.8 0.5 7.1 1,231 51
    Calories 115.2 1,290.3 193.8 98.0 910.0 12.9 4.7 0.0 0.0 382.6 171.0 933.6 203.6 12.1 2.0 4,330 180
    Calories (kj) 482.4 5,394.4 810.9 406.7 3,807.5 54.1 19.6 0.0 0.0 1,601.7 717.0 3,904.8 851.7 50.6 8.5 18,110 755
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 4 0
    Carbohydrates (g) 4.8 333.3 50.8 24.0 190.8 4.2 2.2 0.0 0.0 8.0 6.9 239.4 0.0 0.5 0.3 865 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.9 0.0 61.1 0.0 0.1 107 4
    Copper (mg) 0.1 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.1 5.4 6.8 2.8 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 22 1
    Folate (mcg) 38.4 0.0 2.6 44.1 457.5 0.3 0.0 0.0 0.0 57.3 16.2 0.0 0.9 0.0 0.3 618 26
    Folate, DFE (mcg) 38.4 0.0 2.6 44.1 727.5 0.3 0.0 0.0 0.0 57.3 16.2 0.0 0.9 0.0 0.3 888 37
    Folate, food (mcg) 38.4 0.0 2.6 44.1 72.5 0.3 0.0 0.0 0.0 57.3 16.2 0.0 0.9 0.0 0.3 233 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.1 n/a 0.0 0.7 8.7 0.0 n/a n/a 0.0 1.6 1.5 n/a 0.1 n/a 0.0 17 1
    Glycine (g) 0.9 n/a 0.0 0.1 0.9 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.0 3 0
    Histidine (g) 0.6 n/a 0.0 0.1 0.6 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.2 0.9 2.8 11.6 0.4 1.0 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.0 24 1
    Isoleucine (g) 1.6 n/a 0.0 0.1 0.9 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.0 0.0 n/a n/a n/a 5 0
    Leucine (g) 2.3 n/a 0.0 0.2 1.8 0.0 n/a n/a 0.0 0.7 0.7 n/a 0.0 n/a 0.0 6 0
    Lysine (g) 1.7 n/a 0.0 0.2 0.6 0.0 n/a n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 3 0
    Magnesium (mg) 36.0 0.0 7.7 44.1 55.0 3.1 3.6 0.0 0.1 92.4 6.8 0.0 0.6 0.5 0.8 251 10
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.4 1.7 0.9 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.9 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.2 3.4 0.0 6.0 0.0 0.0 15 1
    Niacin (mg) 0.3 0.0 0.5 2.0 14.8 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 18 1
    Pantothenic acid (mg) 4.0 0.0 0.1 1.0 1.1 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 7 0
    Phenylalanine (g) 1.5 n/a 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a 0.0 4 0
    Phosphorus (mg) 172.8 0.0 17.9 147.0 270.0 3.3 912.5 0.0 0.0 202.4 129.3 0.0 6.8 0.3 5.6 1,868 78
    Phytosterols (mg) 228.0 n/a n/a n/a n/a 1.4 n/a n/a 0.0 42.1 n/a n/a n/a n/a n/a 271 11
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 27.6 0.6 0.0 0.9 0.0 0.0 30 1
    Potassium (mg) 511.2 6.7 155.6 1,127.0 267.5 22.5 0.5 0.0 0.5 258.0 210.1 4.8 6.8 6.2 9.1 2,586 108
    Proline (g) 1.3 n/a 0.0 0.1 3.0 0.0 n/a n/a 0.0 0.4 0.7 n/a 0.0 n/a 0.0 6 0
    Protein (g) 24.0 0.0 0.5 3.5 25.8 0.2 0.0 0.0 0.0 8.9 6.7 0.0 0.2 0.0 0.2 70 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 190.6 0.0 3.0 330 14
    Riboflavin (mg) 0.9 0.1 0.1 0.4 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 3.6 7.7 0.0 14.6 0.0 0.0 27 1
    Selenium (mcg) 99.1 2.0 0.8 1.0 84.8 0.2 0.0 0.0 0.0 2.9 3.4 1.4 0.3 0.0 0.1 196 8
    Serine (g) 1.8 n/a 0.0 0.2 1.3 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 4 0
    Sodium (mg) 477.6 3.3 71.4 4.9 5.0 0.5 726.2 1,258.6 2,325.5 1.2 399.8 4.8 202.8 0.4 2.9 5,485 229
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 3.0 n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 332.7 n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 334 14
    Sugar (g) 4.8 332.7 n/a 5.0 0.7 0.1 0.0 0.0 0.0 1.5 5.0 234.7 0.0 0.5 n/a 585 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.2 n/a 0.0 0.1 0.7 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 3.8 0.0 n/a 3.9 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.7 0.0 n/a 9 0
    Tocopherol, beta n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 0.5 n/a n/a n/a 12.2 0.0 n/a 0.0 n/a n/a 14 1
    Total Fat (g) 0.0 0.0 0.5 0.3 2.5 0.1 0.0 0.0 0.0 38.1 13.0 0.0 23.0 0.0 0.0 78 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.1 0.8 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.0 3 0
    Valine (g) 1.9 n/a 0.0 0.1 1.0 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 540.0 0.0 28.1 24,460.8 0.0 15.4 0.0 0.0 0.0 11.7 469.5 0.0 709.7 0.0 10.1 26,245 1,094
    Vitamin A, RAE (mcg) 26.4 0.0 2.6 1,225.0 0.0 0.8 0.0 0.0 0.0 0.6 136.9 0.0 194.3 0.0 3.0 1,590 66
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 0.0 4.3 23.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 30 1
    Vitamin D (IU) 158.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 17.0 0.0 2.0 187 8
    Water (g) 208.8 0.1 202.9 459.1 29.8 0.6 0.4 0.0 0.0 2.4 56.7 0.6 4.5 2.2 4.5 972 41
    Zinc (mg) 2.4 0.0 0.1 1.1 1.8 0.1 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 0.0 8 0

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