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    Nutritional Facts: Wild Rice and Strawberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    1 1/2 cups (240g)
    wild rice
    1/3 cup (33g)
    scallions
    1 lb (455g)
    strawberries
    1/3 cup (72g)
    olive oil
    1/3 cup (83g)
    fresh orange juice
    1/3 cup (0g)
    raspberry vinegar
    Total 1 serving
    Alanine n/a 2.0 0.0 0.2 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 2.7 0.0 0.1 0.0 0.0 n/a 3 1
    Ash (g) 0.7 3.7 0.3 1.8 0.0 0.3 n/a 7 2
    Aspartic acid n/a 3.4 0.1 0.7 0.0 0.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.3 50.4 24.0 72.8 0.7 9.1 n/a 178 45
    Calories 0.0 856.8 10.7 145.6 635.8 37.2 n/a 1,686 422
    Calories (kj) 0.0 3,585.6 45.0 618.9 2,660.6 155.3 n/a 7,065 1,766
    Carbohydrates (g) 0.0 179.8 2.4 34.9 0.0 8.6 n/a 226 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 1.3 0.0 0.2 0.0 0.0 n/a 2 0
    Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 14.9 0.9 9.1 0.0 0.2 n/a 25 6
    Folate (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
    Folate, DFE (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
    Folate, food (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 11.1 n/a n/a n/a 11 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.1 n/a n/a n/a 9 2
    Glutamic acid n/a 6.2 0.1 0.4 0.0 0.0 n/a 7 2
    Glycine n/a 1.6 0.0 0.1 0.0 0.0 n/a 2 0
    Histidine n/a 0.9 0.0 0.1 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 4.7 0.5 1.9 0.4 0.2 n/a 8 2
    Isoleucine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 2.4 0.0 0.2 0.0 0.0 n/a 3 1
    Lysine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
    Magnesium (mg) 7.1 424.8 6.7 59.2 0.0 9.1 n/a 507 127
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.2 0.1 1.8 0.0 0.0 n/a 5 1
    Methionine n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.2 52.5 0.0 n/a 53 13
    Niacin (mg) 0.0 16.2 0.2 1.8 0.0 0.3 n/a 18 5
    Pantothenic acid (mg) 0.0 2.6 0.0 0.6 0.0 0.2 n/a 3 1
    Phenylalanine n/a 1.7 0.0 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 0.0 1,039.2 12.3 109.2 0.0 14.0 n/a 1,175 294
    Phytosterols n/a n/a n/a 54.6 159.0 n/a n/a 214 53
    Polyunsaturated Fat (g) 0.0 1.6 0.0 0.7 7.6 0.0 n/a 10 2
    Potassium (mg) 7.1 1,024.8 91.9 696.2 0.7 165.2 n/a 1,986 496
    Proline n/a 1.2 0.0 0.1 0.0 0.0 n/a 1 0
    Protein (g) 0.0 35.4 0.6 3.0 0.0 0.6 n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.4 0.0 0.1 9.9 0.0 n/a 10 3
    Selenium (mcg) 0.0 6.7 0.2 1.8 0.0 0.1 n/a 9 2
    Serine n/a 1.9 0.0 0.1 0.0 0.0 n/a 2 1
    Sodium (mg) 21.3 16.8 5.3 4.6 1.4 0.8 n/a 50 13
    Starch n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 2.1 n/a n/a n/a 4 1
    Sugar (g) 0.0 6.0 0.8 22.3 0.0 6.9 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0 0
    Threonine n/a 1.1 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 2.0 0.2 1.3 10.3 0.0 n/a 14 3
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.6 n/a n/a 1 0
    Total Fat (g) 0.0 2.6 0.1 1.4 71.9 0.2 n/a 76 19
    Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
    Valine n/a 2.1 0.0 0.1 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 45.6 332.0 54.6 0.0 165.2 n/a 597 149
    Vitamin A, RAE (mcg) 0.0 2.4 16.7 4.6 0.0 8.3 n/a 32 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.9 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 6.3 267.6 0.0 41.3 n/a 315 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 710.3 18.6 29.9 413.9 0.0 72.9 n/a 1,246 311
    Zinc (mg) 0.0 14.3 0.1 0.6 0.0 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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