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Nutritional Facts: Wild Rice and Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 1/2 cups (240g)
wild rice
1/3 cup (33g)
scallions
1 lb (455g)
strawberries
1/3 cup (72g)
olive oil
1/3 cup (83g)
fresh orange juice
1/3 cup (0g)
raspberry vinegar
Total 1 serving
Alanine n/a 2.0 0.0 0.2 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.7 0.0 0.1 0.0 0.0 n/a 3 1
Ash (g) 0.7 3.7 0.3 1.8 0.0 0.3 n/a 7 2
Aspartic acid n/a 3.4 0.1 0.7 0.0 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 50.4 24.0 72.8 0.7 9.1 n/a 178 45
Calories 0.0 856.8 10.7 145.6 635.8 37.2 n/a 1,686 422
Calories (kj) 0.0 3,585.6 45.0 618.9 2,660.6 155.3 n/a 7,065 1,766
Carbohydrates (g) 0.0 179.8 2.4 34.9 0.0 8.6 n/a 226 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 1.3 0.0 0.2 0.0 0.0 n/a 2 0
Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 14.9 0.9 9.1 0.0 0.2 n/a 25 6
Folate (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
Folate, DFE (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
Folate, food (mcg) 0.0 228.0 21.3 109.2 0.0 24.8 n/a 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 11.1 n/a n/a n/a 11 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.1 n/a n/a n/a 9 2
Glutamic acid n/a 6.2 0.1 0.4 0.0 0.0 n/a 7 2
Glycine n/a 1.6 0.0 0.1 0.0 0.0 n/a 2 0
Histidine n/a 0.9 0.0 0.1 0.0 0.0 n/a 1 0
Iron (mg) 0.0 4.7 0.5 1.9 0.4 0.2 n/a 8 2
Isoleucine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.4 0.0 0.2 0.0 0.0 n/a 3 1
Lysine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 7.1 424.8 6.7 59.2 0.0 9.1 n/a 507 127
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 3.2 0.1 1.8 0.0 0.0 n/a 5 1
Methionine n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.2 52.5 0.0 n/a 53 13
Niacin (mg) 0.0 16.2 0.2 1.8 0.0 0.3 n/a 18 5
Pantothenic acid (mg) 0.0 2.6 0.0 0.6 0.0 0.2 n/a 3 1
Phenylalanine n/a 1.7 0.0 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 1,039.2 12.3 109.2 0.0 14.0 n/a 1,175 294
Phytosterols n/a n/a n/a 54.6 159.0 n/a n/a 214 53
Polyunsaturated Fat (g) 0.0 1.6 0.0 0.7 7.6 0.0 n/a 10 2
Potassium (mg) 7.1 1,024.8 91.9 696.2 0.7 165.2 n/a 1,986 496
Proline n/a 1.2 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 0.0 35.4 0.6 3.0 0.0 0.6 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.1 9.9 0.0 n/a 10 3
Selenium (mcg) 0.0 6.7 0.2 1.8 0.0 0.1 n/a 9 2
Serine n/a 1.9 0.0 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 21.3 16.8 5.3 4.6 1.4 0.8 n/a 50 13
Starch n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 2.1 n/a n/a n/a 4 1
Sugar (g) 0.0 6.0 0.8 22.3 0.0 6.9 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0 0
Threonine n/a 1.1 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.0 0.2 1.3 10.3 0.0 n/a 14 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.6 n/a n/a 1 0
Total Fat (g) 0.0 2.6 0.1 1.4 71.9 0.2 n/a 76 19
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Valine n/a 2.1 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 45.6 332.0 54.6 0.0 165.2 n/a 597 149
Vitamin A, RAE (mcg) 0.0 2.4 16.7 4.6 0.0 8.3 n/a 32 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 6.3 267.6 0.0 41.3 n/a 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 710.3 18.6 29.9 413.9 0.0 72.9 n/a 1,246 311
Zinc (mg) 0.0 14.3 0.1 0.6 0.0 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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