Nutritional Facts: Red Curry Steamed Chicken or Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (296g)
coconut cream
2 teaspoons (7g)
rice flour
1 (50g)
eggs
300 g (300g)
boneless skinless chicken breasts
2 tablespoons (0g)
red curry paste
3 tablespoons (54g)
soy sauce
3 tablespoons (54g)
oyster sauce
2 teaspoons (0g)
palm sugar
1 cup (70g)
cabbage
20 (50g)
basil leaves
3 tablespoons (0g)
lime peel
Total 1 serving
Alanine (g) 0.2 0.0 0.4 3.7 n/a 0.3 n/a n/a 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.4 4.3 n/a 0.2 n/a n/a 0.1 0.1 n/a 6 1
Ash (g) 1.0 0.0 0.5 3.5 n/a 9.6 4.0 0.0 0.4 0.7 n/a 20 5
Aspartic acid (g) 0.3 0.0 0.7 6.0 n/a 0.5 n/a n/a 0.1 0.2 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 0.7 28.0 15.0 n/a 10.8 17.3 0.0 28.0 88.5 n/a 200 50
Calories 1,056.7 24.1 71.5 342.0 n/a 32.4 27.5 0.7 17.5 11.5 n/a 1,584 396
Calories (kj) 4,422.2 100.8 299.5 1,431.0 n/a 135.5 115.0 2.8 72.1 47.0 n/a 6,626 1,656
Carbohydrates (g) 157.5 5.3 0.4 0.0 n/a 3.0 5.9 0.2 4.1 1.3 n/a 178 44
Cholesterol (mg) 0.0 0.0 186.0 192.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 378 95
Copper (mg) 0.7 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 n/a 0.4 0.2 0.0 1.8 0.8 n/a 4 1
Folate (mcg) 41.4 0.3 23.5 12.0 n/a 9.7 8.1 0.0 30.1 34.0 n/a 159 40
Folate, DFE (mcg) 41.4 0.3 23.5 12.0 n/a 9.7 8.1 0.0 30.1 34.0 n/a 159 40
Folate, food (mcg) 41.4 0.3 23.5 12.0 n/a 9.7 8.1 0.0 30.1 34.0 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1.2 0.0 n/a 1 0
Glutamic acid (g) 0.8 0.1 0.8 9.4 n/a 1.3 n/a n/a 0.2 0.1 n/a 13 3
Glycine (g) 0.2 0.0 0.2 2.8 n/a 0.2 n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 0.1 0.0 0.2 2.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 0.4 0.0 0.9 1.1 n/a 1.3 0.1 0.0 0.3 1.6 n/a 6 1
Isoleucine (g) 0.1 0.0 0.3 3.1 n/a 0.3 n/a n/a 0.0 0.1 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.5 5.3 n/a 0.4 n/a n/a 0.0 0.1 n/a 7 2
Lysine (g) 0.2 0.0 0.5 6.1 n/a 0.4 n/a n/a 0.0 0.1 n/a 7 2
Magnesium (mg) 50.3 2.3 6.0 78.0 n/a 21.6 2.2 0.0 8.4 32.0 n/a 201 50
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.6 n/a 4 1
Methionine (g) 0.1 0.0 0.2 1.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 2.0 0.0 1.8 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 0.1 0.2 0.0 31.3 n/a 2.1 0.8 0.0 0.2 0.5 n/a 35 9
Pantothenic acid (mg) 0.5 0.1 0.8 4.3 n/a 0.2 0.0 0.0 0.1 0.1 n/a 6 2
Phenylalanine (g) 0.2 0.0 0.3 2.6 n/a 0.3 n/a n/a 0.0 0.1 n/a 3 1
Phosphorus (mg) 65.1 6.5 99.0 630.0 n/a 70.2 11.9 0.0 18.2 28.0 n/a 929 232
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 8 2
Polyunsaturated Fat (g) 0.5 0.0 1.0 1.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Potassium (mg) 299.0 5.0 69.0 1,110.0 n/a 114.5 29.2 0.0 119.0 147.5 n/a 1,893 473
Proline (g) 0.1 0.0 0.3 2.0 n/a 0.4 n/a n/a 0.0 0.1 n/a 3 1
Protein (g) 3.5 0.4 6.3 63.7 n/a 5.7 0.7 0.0 0.9 1.6 n/a 83 21
Retinol (mcg) 0.0 0.0 80.0 27.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 107 27
Riboflavin (mg) 0.1 0.0 0.2 0.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 45.8 0.0 1.6 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 49 12
Selenium (mcg) 16.3 1.0 15.4 96.0 n/a 0.4 2.4 0.0 0.2 0.2 n/a 132 33
Serine (g) 0.2 0.0 0.5 2.4 n/a 0.3 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 106.6 0.0 71.0 348.0 n/a 3,016.4 1,475.8 0.0 12.6 2.0 n/a 5,032 1,258
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 152.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 153 38
Sugar (g) 152.4 0.0 0.2 0.0 n/a 0.9 0.0 0.2 2.2 0.2 n/a 156 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.3 2.9 n/a 0.2 n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.6 n/a 0.0 0.0 0.0 0.1 0.4 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 48.3 0.1 4.8 7.8 n/a 0.1 0.1 0.0 0.1 0.3 n/a 61 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.2 2.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 0.2 0.0 0.4 3.3 n/a 0.3 n/a n/a 0.0 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 270.0 90.0 n/a 0.0 0.0 0.0 68.6 2,637.5 n/a 3,066 767
Vitamin A, RAE (mcg) 0.0 0.0 80.0 27.0 n/a 0.0 0.0 0.0 3.5 132.0 n/a 243 61
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 2.2 n/a 0.1 0.0 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 3.6 n/a 0.0 0.1 0.0 25.6 9.0 n/a 38 10
Vitamin D (IU) 0.0 0.0 41.0 15.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 56 14
Water (g) 85.8 0.8 38.1 227.4 n/a 35.6 43.2 0.0 64.5 46.0 n/a 541 135
Zinc (mg) 1.8 0.1 0.6 1.7 n/a 0.2 0.0 0.0 0.1 0.4 n/a 5 1

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