Nutritional Facts: Oven-Fried Cajun Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
3/4 cup (184g)
low-fat buttermilk
1 1/4 cups (35g)
corn flake crumbs
1 tablespoon (7g)
sweet Hungarian paprika
2 teaspoons (200g)
cajun seasoning
Total 1 serving
Alanine (g) 6.6 0.2 0.2 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.2 0.2 0.0 0.1 n/a 8 2
Ash (g) 3.9 1.6 0.7 0.5 n/a 7 2
Aspartic acid (g) 10.4 0.5 0.1 0.2 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.9 213.2 1.4 15.6 n/a 285 71
Calories 772.2 73.5 126.4 19.2 n/a 991 248
Calories (kj) 3,230.1 310.5 528.5 80.3 n/a 4,149 1,037
Carbohydrates (g) 0.0 8.8 30.5 3.7 n/a 43 11
Cholesterol (mg) 329.3 7.4 0.0 0.0 n/a 337 84
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.5 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.9 2.4 n/a 3 1
Folate (mcg) 15.7 9.2 168.0 3.3 n/a 196 49
Folate, DFE (mcg) 15.7 9.2 277.2 3.3 n/a 305 76
Folate, food (mcg) 15.7 9.2 11.9 3.3 n/a 40 10
Folic acid (mcg) 0.0 0.0 156.1 0.0 n/a 156 39
Fructose n/a n/a 0.5 0.5 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.2 n/a 2 0
Glutamic acid (g) 17.3 1.2 0.5 0.2 n/a 19 5
Glycine (g) 6.7 0.1 0.1 0.1 n/a 7 2
Histidine (g) 3.5 0.2 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.1 10.2 1.4 n/a 16 4
Isoleucine (g) 6.0 0.4 0.1 0.0 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.6 0.6 0.3 0.1 n/a 10 2
Lysine (g) 9.7 0.5 0.0 0.0 n/a 10 3
Magnesium (mg) 105.8 20.2 3.2 12.1 n/a 141 35
Maltose n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0 0
Methionine (g) 3.2 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 11.9 0.5 0.0 0.1 n/a 12 3
Niacin (mg) 49.8 0.1 8.5 0.7 n/a 59 15
Pantothenic acid (mg) 3.7 0.5 0.0 0.2 n/a 4 1
Phenylalanine (g) 4.6 0.3 0.1 0.0 n/a 5 1
Phosphorus (mg) 838.9 163.5 13.0 21.4 n/a 1,037 259
Phytosterols n/a n/a n/a 11.9 n/a 12 3
Polyunsaturated Fat (g) 6.5 0.1 0.1 0.5 n/a 7 2
Potassium (mg) 960.4 277.5 27.7 155.0 n/a 1,421 355
Proline (g) 5.3 0.6 0.2 0.2 n/a 6 2
Protein (g) 116.8 6.1 2.3 1.0 n/a 126 32
Retinol (mcg) 109.8 23.9 154.0 0.0 n/a 288 72
Riboflavin (mg) 0.5 0.3 0.9 0.1 n/a 2 0
Saturated Fat (g) 8.6 1.0 0.1 0.1 n/a 10 2
Selenium (mcg) 96.8 3.7 2.9 0.4 n/a 104 26
Serine (g) 4.1 0.3 0.1 0.0 n/a 5 1
Sodium (mg) 278.3 192.9 253.1 4.6 n/a 729 182
Starch n/a n/a 24.0 n/a n/a 24 6
Sucrose n/a n/a 1.4 0.1 n/a 1 0
Sugar (g) 0.0 8.8 3.7 0.7 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.7 0.0 n/a 1 0
Threonine (g) 4.9 0.3 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 0.1 0.0 2.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 30.5 1.6 0.2 0.9 n/a 33 8
Tryptophan (g) 1.3 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.8 0.3 0.0 0.0 n/a 4 1
Valine (g) 5.7 0.4 0.1 0.1 n/a 6 2
Vitamin A, IU (IU) 364.6 86.4 626.9 3,349.3 n/a 4,427 1,107
Vitamin A, RAE (mcg) 109.8 25.7 159.6 167.5 n/a 463 116
Vitamin B-12 (mcg) 1.3 0.4 3.3 0.0 n/a 5 1
Vitamin B-6 (mg) 2.2 0.1 1.2 0.1 n/a 4 1
Vitamin C (mg) 0.0 1.8 7.7 0.1 n/a 10 2
Vitamin D (IU) 19.6 1.8 50.1 0.0 n/a 71 18
Water (g) 244.8 165.6 1.3 0.8 n/a 412 103
Zinc (mg) 4.0 0.8 0.1 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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