Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (586g)
    roasting chickens
    1 (110g)
    onions
    1/2 (2g)
    garlic cloves
    1/4 cup (57g)
    butter
    1/2 teaspoon (1g)
    cumin
    1/2 cup (130g)
    picante sauce
    12 (288g)
    corn tortillas
    1 lb (454g)
    cheddar cheese
    10 1/2 ounces (298g)
    cream of chicken soup
    1/2 pint (230g)
    sour cream
    1/2 teaspoon (1g)
    cumin
    1 to taste (42g)
    jalapeno peppers
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 1.2 3.2 0.4 0.2 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.3 0.1 0.0 0.0 n/a n/a 0.8 4.3 0.4 0.2 n/a n/a n/a 12 2
    Ash (g) 5.1 0.4 0.0 1.2 0.1 2.8 2.7 17.9 5.8 2.0 0.1 n/a n/a 38 6
    Aspartic acid (g) 9.0 0.1 0.0 0.0 n/a n/a 1.2 7.3 0.6 0.5 n/a n/a n/a 19 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 58.6 25.3 2.7 13.6 9.8 35.0 233.3 3,276.2 41.7 253.0 9.8 n/a n/a 3,959 660
    Calories 1,265.8 44.0 2.2 406.9 3.9 35.0 627.8 1,831.2 267.9 443.9 3.9 n/a n/a 4,933 822
    Calories (kj) 5,297.4 182.6 9.3 1,701.9 16.5 148.9 2,626.6 7,652.1 1,122.2 1,860.7 16.5 n/a n/a 20,635 3,439
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.5 0.0 0.5 8.1 128.6 5.8 21.3 6.6 0.5 n/a n/a 182 30
    Cholesterol (mg) 427.8 0.0 0.0 122.0 0.0 0.0 0.0 477.1 23.8 119.6 0.0 n/a n/a 1,170 195
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.4 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.3 0.6 0.1 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 2.1 18.1 0.0 0.0 0.0 0.1 n/a n/a 22 4
    Folate (mcg) 35.2 20.9 0.0 1.7 0.1 5.2 14.4 81.8 6.0 16.1 0.1 n/a n/a 181 30
    Folate, DFE (mcg) 35.2 20.9 0.0 1.7 0.1 5.2 14.4 81.8 6.0 16.1 0.1 n/a n/a 181 30
    Folate, food (mcg) 35.2 20.9 0.0 1.7 0.1 5.2 14.4 81.8 6.0 16.1 0.1 n/a n/a 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 14.7 0.3 0.0 0.1 n/a n/a 3.1 27.7 1.8 1.3 n/a n/a n/a 49 8
    Glycine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.7 1.9 0.3 0.1 n/a n/a n/a 10 2
    Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.5 4.0 0.2 0.2 n/a n/a n/a 8 1
    Iron (mg) 5.9 0.2 0.0 0.0 0.7 0.6 3.5 3.1 3.2 0.4 0.7 n/a n/a 18 3
    Isoleucine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.6 7.0 0.4 0.3 n/a n/a n/a 13 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 8.1 n/a n/a n/a 9 2
    Leucine (g) 7.3 0.0 0.0 0.0 n/a n/a 2.0 10.8 0.6 0.6 n/a n/a n/a 22 4
    Lysine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.5 9.4 0.5 0.5 n/a n/a n/a 19 3
    Magnesium (mg) 111.3 11.0 0.4 1.1 3.8 19.4 207.4 127.2 11.9 23.0 3.8 n/a n/a 520 87
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Methionine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.3 3.0 0.2 0.2 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 38.9 0.0 0.0 11.9 0.1 0.0 2.0 42.7 6.1 11.7 0.1 n/a n/a 114 19
    Niacin (mg) 38.5 0.1 0.0 0.0 0.0 0.1 4.3 0.4 1.2 0.3 0.0 n/a n/a 45 7
    Pantothenic acid (mg) 5.2 0.1 0.0 0.1 n/a 0.0 0.3 1.9 0.6 0.8 n/a n/a n/a 9 1
    Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.8 6.0 0.4 0.3 n/a n/a n/a 11 2
    Phosphorus (mg) 972.8 31.9 2.3 13.6 5.2 40.1 904.3 2,326.5 92.3 264.5 5.2 n/a n/a 4,659 776
    Phytosterols n/a 16.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 n/a n/a 18 3
    Polyunsaturated Fat (g) 19.9 0.0 0.0 1.7 0.0 0.1 4.1 4.3 3.2 1.9 0.0 n/a n/a 35 6
    Potassium (mg) 1,148.6 160.6 6.0 13.6 18.8 384.6 535.7 445.3 145.9 324.3 18.8 n/a n/a 3,202 534
    Proline (g) 4.9 0.0 0.0 0.0 n/a n/a 1.5 12.8 0.6 0.6 n/a n/a n/a 20 3
    Protein (g) 100.4 1.2 0.1 0.5 0.2 2.0 16.4 113.1 7.1 4.8 0.2 n/a n/a 246 41
    Retinol (mcg) 222.7 0.0 0.0 380.8 0.0 0.0 0.0 1,172.4 122.0 400.2 0.0 n/a n/a 2,298 383
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.1 0.4 0.0 n/a n/a 3 1
    Saturated Fat (g) 26.5 0.0 0.0 29.2 0.0 0.0 1.3 95.8 5.1 26.5 0.0 n/a n/a 184 31
    Selenium (mcg) 89.7 0.6 0.2 0.6 0.1 1.2 17.6 63.2 5.7 6.0 0.1 n/a n/a 185 31
    Serine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.8 6.6 0.4 0.4 n/a n/a n/a 12 2
    Sodium (mg) 398.5 4.4 0.3 405.2 1.8 777.0 129.6 2,821.8 2,089.7 184.0 1.8 n/a n/a 6,814 1,136
    Starch n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 4.0 2.5 2.4 1.6 8.1 0.0 n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.6 4.0 0.3 0.3 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 1.3 0.0 1.5 0.8 1.3 1.6 1.0 0.0 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 92.9 0.1 0.0 46.0 0.2 0.2 8.2 150.6 17.2 45.4 0.2 n/a n/a 361 60
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 1.5 0.1 0.1 n/a n/a n/a 3 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.7 5.5 0.3 0.3 n/a n/a n/a 10 2
    Valine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.8 7.6 0.4 0.4 n/a n/a n/a 14 2
    Vitamin A, IU (IU) 767.7 2.2 0.1 1,418.2 13.3 378.1 5.8 4,553.1 541.8 1,432.9 13.3 n/a n/a 9,127 1,521
    Vitamin A, RAE (mcg) 222.7 0.0 0.0 388.2 0.7 19.4 0.0 1,204.2 128.0 404.8 0.7 n/a n/a 2,369 395
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 3.8 0.0 0.6 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.1 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 8.1 0.5 0.0 0.1 2.5 0.0 0.0 0.3 2.1 0.1 n/a n/a 14 2
    Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 109.1 0.0 32.2 0.0 n/a n/a 175 29
    Water (g) 383.8 98.0 0.9 9.0 0.1 116.4 132.2 167.0 246.3 171.3 0.1 n/a n/a 1,325 221
    Zinc (mg) 6.3 0.2 0.0 0.1 0.1 0.5 3.8 14.1 0.9 0.9 0.1 n/a n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Enchiladas.


    Over 475,000 Recipes

    Food.com Network of Sites