You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (586g)
roasting chickens
1 (110g)
onions
1/2 (2g)
garlic cloves
1/4 cup (57g)
butter
1/2 teaspoon (1g)
cumin
1/2 cup (130g)
picante sauce
12 (288g)
corn tortillas
1 lb (454g)
cheddar cheese
10 1/2 ounces (298g)
cream of chicken soup
1/2 pint (230g)
sour cream
1/2 teaspoon (1g)
cumin
1 to taste (42g)
jalapeno peppers
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a n/a 1.2 3.2 0.4 0.2 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.3 0.1 0.0 0.0 n/a n/a 0.8 4.3 0.4 0.2 n/a n/a n/a 12 2
Ash (g) 5.1 0.4 0.0 1.2 0.1 2.8 2.7 17.9 5.8 2.0 0.1 n/a n/a 38 6
Aspartic acid (g) 9.0 0.1 0.0 0.0 n/a n/a 1.2 7.3 0.6 0.5 n/a n/a n/a 19 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 58.6 25.3 2.7 13.6 9.8 35.0 233.3 3,276.2 41.7 253.0 9.8 n/a n/a 3,959 660
Calories 1,265.8 44.0 2.2 406.9 3.9 35.0 627.8 1,831.2 267.9 443.9 3.9 n/a n/a 4,933 822
Calories (kj) 5,297.4 182.6 9.3 1,701.9 16.5 148.9 2,626.6 7,652.1 1,122.2 1,860.7 16.5 n/a n/a 20,635 3,439
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.5 0.0 0.5 8.1 128.6 5.8 21.3 6.6 0.5 n/a n/a 182 30
Cholesterol (mg) 427.8 0.0 0.0 122.0 0.0 0.0 0.0 477.1 23.8 119.6 0.0 n/a n/a 1,170 195
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.4 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.3 0.6 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 2.1 18.1 0.0 0.0 0.0 0.1 n/a n/a 22 4
Folate (mcg) 35.2 20.9 0.0 1.7 0.1 5.2 14.4 81.8 6.0 16.1 0.1 n/a n/a 181 30
Folate, DFE (mcg) 35.2 20.9 0.0 1.7 0.1 5.2 14.4 81.8 6.0 16.1 0.1 n/a n/a 181 30
Folate, food (mcg) 35.2 20.9 0.0 1.7 0.1 5.2 14.4 81.8 6.0 16.1 0.1 n/a n/a 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 14.7 0.3 0.0 0.1 n/a n/a 3.1 27.7 1.8 1.3 n/a n/a n/a 49 8
Glycine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.7 1.9 0.3 0.1 n/a n/a n/a 10 2
Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.5 4.0 0.2 0.2 n/a n/a n/a 8 1
Iron (mg) 5.9 0.2 0.0 0.0 0.7 0.6 3.5 3.1 3.2 0.4 0.7 n/a n/a 18 3
Isoleucine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.6 7.0 0.4 0.3 n/a n/a n/a 13 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 8.1 n/a n/a n/a 9 2
Leucine (g) 7.3 0.0 0.0 0.0 n/a n/a 2.0 10.8 0.6 0.6 n/a n/a n/a 22 4
Lysine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.5 9.4 0.5 0.5 n/a n/a n/a 19 3
Magnesium (mg) 111.3 11.0 0.4 1.1 3.8 19.4 207.4 127.2 11.9 23.0 3.8 n/a n/a 520 87
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.0 0.2 0.0 0.0 n/a n/a 2 0
Methionine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.3 3.0 0.2 0.2 n/a n/a n/a 6 1
Monounsaturated Fat (g) 38.9 0.0 0.0 11.9 0.1 0.0 2.0 42.7 6.1 11.7 0.1 n/a n/a 114 19
Niacin (mg) 38.5 0.1 0.0 0.0 0.0 0.1 4.3 0.4 1.2 0.3 0.0 n/a n/a 45 7
Pantothenic acid (mg) 5.2 0.1 0.0 0.1 n/a 0.0 0.3 1.9 0.6 0.8 n/a n/a n/a 9 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.8 6.0 0.4 0.3 n/a n/a n/a 11 2
Phosphorus (mg) 972.8 31.9 2.3 13.6 5.2 40.1 904.3 2,326.5 92.3 264.5 5.2 n/a n/a 4,659 776
Phytosterols n/a 16.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 n/a n/a 18 3
Polyunsaturated Fat (g) 19.9 0.0 0.0 1.7 0.0 0.1 4.1 4.3 3.2 1.9 0.0 n/a n/a 35 6
Potassium (mg) 1,148.6 160.6 6.0 13.6 18.8 384.6 535.7 445.3 145.9 324.3 18.8 n/a n/a 3,202 534
Proline (g) 4.9 0.0 0.0 0.0 n/a n/a 1.5 12.8 0.6 0.6 n/a n/a n/a 20 3
Protein (g) 100.4 1.2 0.1 0.5 0.2 2.0 16.4 113.1 7.1 4.8 0.2 n/a n/a 246 41
Retinol (mcg) 222.7 0.0 0.0 380.8 0.0 0.0 0.0 1,172.4 122.0 400.2 0.0 n/a n/a 2,298 383
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.1 0.4 0.0 n/a n/a 3 1
Saturated Fat (g) 26.5 0.0 0.0 29.2 0.0 0.0 1.3 95.8 5.1 26.5 0.0 n/a n/a 184 31
Selenium (mcg) 89.7 0.6 0.2 0.6 0.1 1.2 17.6 63.2 5.7 6.0 0.1 n/a n/a 185 31
Serine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.8 6.6 0.4 0.4 n/a n/a n/a 12 2
Sodium (mg) 398.5 4.4 0.3 405.2 1.8 777.0 129.6 2,821.8 2,089.7 184.0 1.8 n/a n/a 6,814 1,136
Starch n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 4.0 2.5 2.4 1.6 8.1 0.0 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.6 4.0 0.3 0.3 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 1.3 0.0 1.5 0.8 1.3 1.6 1.0 0.0 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 92.9 0.1 0.0 46.0 0.2 0.2 8.2 150.6 17.2 45.4 0.2 n/a n/a 361 60
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 1.5 0.1 0.1 n/a n/a n/a 3 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.7 5.5 0.3 0.3 n/a n/a n/a 10 2
Valine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.8 7.6 0.4 0.4 n/a n/a n/a 14 2
Vitamin A, IU (IU) 767.7 2.2 0.1 1,418.2 13.3 378.1 5.8 4,553.1 541.8 1,432.9 13.3 n/a n/a 9,127 1,521
Vitamin A, RAE (mcg) 222.7 0.0 0.0 388.2 0.7 19.4 0.0 1,204.2 128.0 404.8 0.7 n/a n/a 2,369 395
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 3.8 0.0 0.6 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 0.5 0.0 0.1 2.5 0.0 0.0 0.3 2.1 0.1 n/a n/a 14 2
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 109.1 0.0 32.2 0.0 n/a n/a 175 29
Water (g) 383.8 98.0 0.9 9.0 0.1 116.4 132.2 167.0 246.3 171.3 0.1 n/a n/a 1,325 221
Zinc (mg) 6.3 0.2 0.0 0.1 0.1 0.5 3.8 14.1 0.9 0.9 0.1 n/a n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Enchiladas.