Nutritional Facts: Hoecakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
2 tablespoons (25g)
sugar
1 (15g)
green onions
1 (50g)
eggs
1 cup (245g)
buttermilk
1 tablespoon (14g)
butter
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.4 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.4 0.3 0.0 n/a 1 0
Ash (g) 1.4 3.3 4.5 0.0 0.1 0.5 2.2 0.3 0.0 12 3
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 0.7 0.6 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 57.8 58 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 338.7 1.1 0.3 10.8 28.0 284.2 3.4 0.0 674 168
Calories 441.6 2.3 0.0 97.5 4.8 71.5 98.0 101.8 123.8 941 235
Calories (kj) 1,848.3 9.8 0.0 407.7 20.3 299.5 414.1 425.9 517.9 3,943 986
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 33.7 34 8
Carbohydrates (g) 93.8 1.1 0.0 25.2 1.1 0.4 11.7 0.0 0.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 9.8 30.5 0.0 226 57
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 30.5 0.0 0.0 0.0 9.6 23.5 12.3 0.4 0.0 76 19
Folate, DFE (mcg) 30.5 0.0 0.0 0.0 9.6 23.5 12.3 0.4 0.0 76 19
Folate, food (mcg) 30.5 0.0 0.0 0.0 9.6 23.5 12.3 0.4 0.0 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 n/a 0.0 n/a 0.1 0.8 1.6 0.0 n/a 4 1
Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Iron (mg) 4.2 0.5 0.0 0.0 0.2 0.9 0.1 0.0 0.0 6 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.5 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 n/a 0.0 0.5 0.8 0.0 n/a 3 1
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.5 0.7 0.0 n/a 1 0
Magnesium (mg) 154.9 1.8 0.0 0.0 3.0 6.0 27.0 0.3 0.0 193 48
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1.8 0.6 3.0 8.9 15 4
Niacin (mg) 4.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.4 0.0 n/a 1 0
Phosphorus (mg) 294.0 456.2 0.0 0.0 5.6 99.0 218.1 3.4 0.0 1,076 269
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 3.9 7 2
Potassium (mg) 350.1 0.2 0.4 0.5 41.4 69.0 370.0 3.4 0.0 835 209
Proline (g) 0.9 n/a 0.0 n/a 0.0 0.3 0.8 0.0 n/a 2 0
Protein (g) 9.9 0.0 0.0 0.0 0.3 6.3 8.1 0.1 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 31.9 95.3 0.0 207 52
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.6 1.3 7.3 1.0 12 3
Selenium (mcg) 18.9 0.0 0.0 0.2 0.1 15.4 4.9 0.1 0.0 40 10
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.4 0.0 n/a 1 0
Sodium (mg) 42.7 363.1 1,744.1 0.3 2.4 71.0 257.3 101.4 0.0 2,582 646
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a n/a 25 6
Sugar (g) 0.8 0.0 0.0 25.1 0.3 0.2 11.7 0.0 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.5 0.1 0.3 2.4 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.3 0.1 0.0 3.8 6 2
Total Fat (g) 4.4 0.0 0.0 0.0 0.0 4.8 2.2 11.5 14.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.4 0.6 0.0 n/a 2 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 149.6 270.0 115.2 354.9 0.0 1,151 288
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 7.5 80.0 34.3 97.1 0.0 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 0.0 2.5 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 2.5 8.5 0.0 52 13
Water (g) 12.5 0.2 0.0 0.0 13.5 38.1 220.8 2.3 0.0 287 72
Zinc (mg) 2.2 0.0 0.0 0.0 0.1 0.6 1.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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