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Nutritional Facts: " Sangria" Fruit Cups (Non-Alcoholic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (372g)
orange juice
85 g (85g)
strawberry gelatin
85 g (85g)
peach gelatin
85 g (85g)
lemon gelatin
2 1/4 cups (533g)
cold water
1 1/2 cups (216g)
strawberries
1 1/2 cups (215g)
nectarines
1 1/2 cups (227g)
grapes
1 cup (75g)
Cool Whip
Total 1 serving
Alanine (g) 0.1 0.7 0.7 0.7 n/a 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 0.6 0.6 n/a 0.1 0.0 0.3 0.0 2 0
Ash (g) 1.5 0.6 0.6 0.6 0.5 0.9 1.0 1.1 0.1 7 1
Aspartic acid (g) 0.3 0.5 0.5 0.5 n/a 0.3 1.2 0.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 2.6 2.5 2.6 16.0 34.6 12.9 22.7 4.5 139 12
Calories 167.4 323.9 323.8 323.9 0.0 69.1 94.4 156.3 238.5 1,697 141
Calories (kj) 699.4 1,354.9 1,354.9 1,354.9 0.0 293.8 396.8 652.3 999.0 7,106 592
Carbohydrates (g) 38.7 76.9 76.9 76.9 0.0 16.6 22.6 41.0 17.3 367 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.2 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 4.3 3.6 2.0 0.0 11 1
Folate (mcg) 111.6 2.6 2.5 2.6 0.0 51.8 10.7 4.5 0.0 186 16
Folate, DFE (mcg) 111.6 2.6 2.5 2.6 0.0 51.8 10.7 4.5 0.0 186 16
Folate, food (mcg) 111.6 2.6 2.5 2.6 0.0 51.8 10.7 4.5 0.0 186 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.3 2.9 18.4 n/a 27 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 3.4 16.3 n/a 24 2
Glutamic acid (g) 0.1 0.8 0.8 0.8 n/a 0.2 0.1 0.2 0.2 3 0
Glycine (g) 0.0 1.7 1.7 1.7 n/a 0.1 0.0 0.0 0.0 5 0
Histidine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.7 0.1 0.1 0.1 0.0 0.9 0.6 0.8 0.1 3 0
Isoleucine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.1 1 0
Lysine (g) 0.0 0.3 0.3 0.3 n/a 0.1 0.0 0.1 0.1 1 0
Magnesium (mg) 40.9 1.7 1.7 1.7 5.3 28.1 19.3 15.9 1.5 116 10
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.2 2 0
Niacin (mg) 1.5 0.0 0.0 0.0 0.0 0.8 2.4 0.4 0.0 5 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 63.2 119.9 119.8 119.9 0.0 51.8 55.8 45.3 6.0 582 48
Phytosterols n/a n/a n/a n/a n/a 25.9 n/a 9.1 17.3 52 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.4 1 0
Potassium (mg) 744.0 6.0 5.9 6.0 5.3 330.5 431.1 432.6 13.5 1,975 165
Proline (g) 0.2 1.1 1.1 1.1 n/a 0.0 0.0 0.2 0.1 4 0
Protein (g) 2.6 6.6 6.6 6.6 0.0 1.4 2.3 1.6 0.9 29 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 16.3 17 1
Selenium (mcg) 0.4 5.7 5.7 5.7 0.0 0.9 0.0 0.2 1.6 20 2
Serine (g) 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.1 1 0
Sodium (mg) 3.7 396.1 396.1 396.1 16.0 2.2 0.0 4.5 18.8 1,233 103
Starch n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.0 10.4 0.3 n/a 12 1
Sugar (g) 31.2 73.1 73.1 73.1 0.0 10.6 16.9 35.1 17.3 330 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1.7 0.4 0.7 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 0.2 n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.6 0.7 0.4 19.0 21 2
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 744.0 0.0 0.0 0.0 0.0 25.9 712.1 149.5 107.3 1,739 145
Vitamin A, RAE (mcg) 37.2 0.0 0.0 0.0 0.0 2.2 36.5 6.8 5.3 88 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Vitamin C (mg) 186.0 0.0 0.0 0.0 0.0 127.0 11.6 24.5 0.0 349 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 328.5 0.9 0.8 0.9 532.7 196.5 187.9 182.4 37.7 1,468 122
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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