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    Nutritional Facts: " Sangria" Fruit Cups (Non-Alcoholic)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (372g)
    orange juice
    85 g (85g)
    strawberry gelatin
    85 g (85g)
    peach gelatin
    85 g (85g)
    lemon gelatin
    2 1/4 cups (533g)
    cold water
    1 1/2 cups (216g)
    strawberries
    1 1/2 cups (215g)
    nectarines
    1 1/2 cups (227g)
    grapes
    1 cup (75g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.1 0.7 0.7 0.7 n/a 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.6 0.6 0.6 n/a 0.1 0.0 0.3 0.0 2 0
    Ash (g) 1.5 0.6 0.6 0.6 0.5 0.9 1.0 1.1 0.1 7 1
    Aspartic acid (g) 0.3 0.5 0.5 0.5 n/a 0.3 1.2 0.1 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 2.6 2.5 2.6 16.0 34.6 12.9 22.7 4.5 139 12
    Calories 167.4 323.9 323.8 323.9 0.0 69.1 94.4 156.3 238.5 1,697 141
    Calories (kj) 699.4 1,354.9 1,354.9 1,354.9 0.0 293.8 396.8 652.3 999.0 7,106 592
    Carbohydrates (g) 38.7 76.9 76.9 76.9 0.0 16.6 22.6 41.0 17.3 367 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.2 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 4.3 3.6 2.0 0.0 11 1
    Folate (mcg) 111.6 2.6 2.5 2.6 0.0 51.8 10.7 4.5 0.0 186 16
    Folate, DFE (mcg) 111.6 2.6 2.5 2.6 0.0 51.8 10.7 4.5 0.0 186 16
    Folate, food (mcg) 111.6 2.6 2.5 2.6 0.0 51.8 10.7 4.5 0.0 186 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.3 2.9 18.4 n/a 27 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 3.4 16.3 n/a 24 2
    Glutamic acid (g) 0.1 0.8 0.8 0.8 n/a 0.2 0.1 0.2 0.2 3 0
    Glycine (g) 0.0 1.7 1.7 1.7 n/a 0.1 0.0 0.0 0.0 5 0
    Histidine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 0.7 0.1 0.1 0.1 0.0 0.9 0.6 0.8 0.1 3 0
    Isoleucine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.1 1 0
    Lysine (g) 0.0 0.3 0.3 0.3 n/a 0.1 0.0 0.1 0.1 1 0
    Magnesium (mg) 40.9 1.7 1.7 1.7 5.3 28.1 19.3 15.9 1.5 116 10
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 1 0
    Methionine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.2 2 0
    Niacin (mg) 1.5 0.0 0.0 0.0 0.0 0.8 2.4 0.4 0.0 5 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 63.2 119.9 119.8 119.9 0.0 51.8 55.8 45.3 6.0 582 48
    Phytosterols n/a n/a n/a n/a n/a 25.9 n/a 9.1 17.3 52 4
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.4 1 0
    Potassium (mg) 744.0 6.0 5.9 6.0 5.3 330.5 431.1 432.6 13.5 1,975 165
    Proline (g) 0.2 1.1 1.1 1.1 n/a 0.0 0.0 0.2 0.1 4 0
    Protein (g) 2.6 6.6 6.6 6.6 0.0 1.4 2.3 1.6 0.9 29 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 16.3 17 1
    Selenium (mcg) 0.4 5.7 5.7 5.7 0.0 0.9 0.0 0.2 1.6 20 2
    Serine (g) 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.1 1 0
    Sodium (mg) 3.7 396.1 396.1 396.1 16.0 2.2 0.0 4.5 18.8 1,233 103
    Starch n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.0 10.4 0.3 n/a 12 1
    Sugar (g) 31.2 73.1 73.1 73.1 0.0 10.6 16.9 35.1 17.3 330 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
    Threonine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1.7 0.4 0.7 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 0.2 n/a 0 0
    Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.6 0.7 0.4 19.0 21 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 744.0 0.0 0.0 0.0 0.0 25.9 712.1 149.5 107.3 1,739 145
    Vitamin A, RAE (mcg) 37.2 0.0 0.0 0.0 0.0 2.2 36.5 6.8 5.3 88 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
    Vitamin C (mg) 186.0 0.0 0.0 0.0 0.0 127.0 11.6 24.5 0.0 349 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 328.5 0.9 0.8 0.9 532.7 196.5 187.9 182.4 37.7 1,468 122
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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