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Nutritional Facts: Hawaiian Chicken Katsu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3/4 cup (96g)
cornstarch
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
garlic powder
1 cup (237g)
water
4 lbs (1,820g)
boneless skinless chicken thighs
1 lb (454g)
panko breadcrumbs
1/2 cup (138g)
Worcestershire sauce
1 cup (240g)
ketchup
1 cup (200g)
sugar
2 1/2 cups (593g)
water
1/3 teaspoon (2g)
salt
1/4 teaspoon (1g)
chicken bouillon
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
garlic powder
2 dashes (1g)
Tabasco sauce
1/2 teaspoon (1g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 19.5 2.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 21.6 2.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 25 5
Ash (g) 1.1 0.1 1.5 0.0 0.0 0.2 17.5 13.0 2.8 8.8 0.0 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.1 48 10
Aspartic acid (g) 1.3 0.0 0.0 n/a 0.0 n/a 31.9 3.5 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 38 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 1.9 0.4 1.6 0.6 7.1 182.0 830.1 147.1 43.2 2.0 17.8 0.5 0.1 1.6 0.6 0.1 0.0 3.6 1,296 259
Calories 143.0 365.8 0.0 1.8 2.6 0.0 2,166.3 1,791.7 107.3 232.8 774.0 0.0 0.0 0.1 1.8 2.6 0.1 5.1 0.0 5,595 1,119
Calories (kj) 599.0 1,530.2 0.0 7.4 10.7 0.0 9,065.6 7,497.9 448.3 969.6 3,236.0 0.0 0.0 0.2 7.4 10.7 0.3 21.3 0.0 23,405 4,681
Carbohydrates (g) 0.7 87.6 0.0 0.4 0.6 0.0 0.0 326.5 26.8 60.4 200.0 0.0 0.0 0.0 0.4 0.6 0.0 1.2 0.0 705 141
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 1,510.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,883 377
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.2 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 4.6 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.1 0.0 0.0 20.4 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 22 4
Folate (mcg) 47.0 0.0 0.0 0.1 0.4 0.0 182.0 485.3 11.0 24.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 750 150
Folate, DFE (mcg) 47.0 0.0 0.0 0.1 0.4 0.0 182.0 743.9 11.0 24.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1,009 202
Folate, food (mcg) 47.0 0.0 0.0 0.1 0.4 0.0 182.0 113.4 11.0 24.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 378 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 74
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 11.2 n/a 22.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 33 7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 8.3 n/a 28.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 37 7
Glutamic acid (g) 1.7 0.1 0.0 n/a 0.0 n/a 53.6 18.7 n/a 2.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 77 15
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 17.6 2.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 20 4
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 11.1 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 13 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.5 0.0 0.1 0.0 0.0 18.9 21.9 7.3 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 52 10
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a 18.9 2.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.0 n/a 26.9 4.4 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 33 7
Lysine (g) 0.9 0.0 0.0 n/a 0.0 n/a 30.4 2.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 33 7
Magnesium (mg) 12.0 2.9 0.0 0.5 0.6 2.4 436.9 195.0 17.9 45.6 0.0 5.9 0.0 0.0 0.5 0.6 0.1 0.0 1.2 722 144
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 8.7 n/a 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 13 3
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a 9.9 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 2
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 22.0 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 6
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 115.2 30.1 1.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 30
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.0 22.4 2.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 5
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 14.2 3.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 4
Phosphorus (mg) 198.0 12.5 0.0 1.1 3.2 0.0 3,058.3 748.4 82.5 79.2 0.0 0.0 0.0 0.0 1.1 3.2 0.1 0.2 0.0 4,188 838
Phytosterols n/a n/a 0.0 0.3 0.1 n/a n/a 36.3 n/a 16.8 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 54 11
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 17.7 9.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 6
Potassium (mg) 138.0 2.9 0.1 0.4 9.2 2.4 4,205.1 889.0 1,100.0 916.8 4.0 5.9 0.2 0.1 0.4 9.2 0.8 0.0 1.2 7,286 1,457
Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a 14.7 6.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 4
Protein (g) 12.6 0.2 0.0 0.1 0.1 0.0 357.7 60.6 0.0 4.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 436 87
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 364.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 525 105
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 3.4 1.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 18.2 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Selenium (mcg) 30.7 2.7 0.0 0.0 0.2 0.0 245.8 114.3 0.7 0.7 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 397 79
Serine (g) 1.0 0.0 0.0 n/a 0.0 n/a 12.3 3.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 3
Sodium (mg) 142.0 8.6 581.4 0.0 0.5 7.1 1,565.5 3,320.3 1,347.5 2,673.6 2.0 17.8 774.4 5.0 0.0 0.5 3.7 0.1 3.6 10,454 2,091
Starch n/a n/a n/a n/a n/a n/a n/a 270.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 271 54
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 200 40
Sugar (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 28.1 13.8 54.6 199.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 297 59
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 15.1 1.9 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 4
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a 0.0 0.0 5.6 0.4 0.1 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a 1.5 3.4 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Total Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 71.2 24.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 4.2 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a 12.1 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 14 3
Valine (g) 0.9 0.0 0.0 n/a 0.0 n/a 17.7 2.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 21 4
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 1,183.3 0.0 108.6 2,239.2 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 4,081 816
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 364.1 0.0 6.9 112.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 644 129
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 6.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 6.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17.9 36.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 54 11
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 35
Water (g) 76.2 8.0 0.0 0.1 0.0 236.8 1,380.0 29.5 108.0 166.0 0.0 591.9 0.0 1.2 0.1 0.0 0.6 0.1 118.4 2,717 543
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.0 34.8 6.6 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 9

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