Nutritional Facts: Tomato and Mushroom Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 small (170g)
potatoes
1/4 cup (28g)
cheddar cheese
1 teaspoon (0g)
dried chives
1 small (91g)
tomatoes
1 large (23g)
mushrooms
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.3 0.0 0.0 0.0 n/a 1 1
Ash (g) 1.1 1.8 1.1 0.0 0.5 0.2 n/a 5 5
Aspartic acid (g) 1.3 0.8 0.5 0.0 0.1 0.0 n/a 3 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 20.4 203.7 0.5 9.1 0.7 n/a 290 290
Calories 143.0 130.9 113.8 0.2 16.4 5.1 n/a 409 409
Calories (kj) 599.0 545.7 475.7 0.9 67.3 21.4 n/a 1,710 1,710
Campesterol n/a n/a n/a n/a n/a 0.5 n/a 0 0
Carbohydrates (g) 0.7 29.7 0.4 0.0 3.5 0.7 n/a 35 35
Cholesterol (mg) 372.0 0.0 29.7 0.0 0.0 0.0 n/a 402 402
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 1.1 0.2 n/a 5 5
Folate (mcg) 47.0 27.2 5.1 0.1 13.7 3.9 n/a 97 97
Folate, DFE (mcg) 47.0 27.2 5.1 0.1 13.7 3.9 n/a 97 97
Folate, food (mcg) 47.0 27.2 5.1 0.1 13.7 3.9 n/a 97 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.5 n/a n/a 1.2 0.0 n/a 2 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.6 n/a n/a 1.1 0.3 n/a 2 2
Glutamic acid (g) 1.7 0.6 1.7 0.0 0.4 0.1 n/a 4 4
Glycine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Iron (mg) 1.8 1.3 0.2 0.0 0.2 0.1 n/a 4 4
Isoleucine (g) 0.7 0.1 0.4 0.0 0.0 0.0 n/a 1 1
Lactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.2 0.7 0.0 0.0 0.0 n/a 2 2
Lysine (g) 0.9 0.2 0.6 0.0 0.0 0.0 n/a 2 2
Magnesium (mg) 12.0 39.1 7.9 0.4 10.0 2.1 n/a 72 72
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 0.0 2.7 0.0 0.0 0.0 n/a 6 6
Niacin (mg) 0.1 1.8 0.0 0.0 0.5 0.8 n/a 3 3
Pantothenic acid (mg) 1.5 0.5 0.1 0.0 0.1 0.3 n/a 3 3
Phenylalanine (g) 0.7 0.1 0.4 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 198.0 96.9 144.6 0.3 21.8 19.8 n/a 482 482
Phytosterols n/a 8.5 n/a n/a 6.4 n/a n/a 15 15
Polyunsaturated Fat (g) 1.9 0.1 0.3 0.0 0.1 0.0 n/a 2 2
Potassium (mg) 138.0 715.7 27.7 2.0 215.7 73.1 n/a 1,172 1,172
Proline (g) 0.5 0.1 0.8 0.0 0.0 0.0 n/a 1 1
Protein (g) 12.6 3.4 7.0 0.0 0.8 0.7 n/a 25 25
Retinol (mcg) 160.0 0.0 72.9 0.0 0.0 0.0 n/a 233 233
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.1 n/a 1 1
Saturated Fat (g) 3.1 0.0 6.0 0.0 0.0 0.0 n/a 9 9
Selenium (mcg) 30.7 0.5 3.9 0.0 0.0 2.1 n/a 37 37
Serine (g) 1.0 0.1 0.4 0.0 0.0 0.0 n/a 2 2
Sodium (mg) 142.0 10.2 175.4 0.0 4.6 1.2 n/a 333 333
Starch n/a 26.2 n/a n/a 0.0 0.0 n/a 26 26
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.4 1.3 0.1 n/a 2.4 0.5 n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.1 0.3 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.1 n/a 0.5 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1 1
Total Fat (g) 9.5 0.2 9.4 0.0 0.2 0.1 n/a 19 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.3 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.9 0.2 0.5 0.0 0.0 0.1 n/a 2 2
Vitamin A, IU (IU) 540.0 3.4 283.1 45.1 758.0 0.0 n/a 1,630 1,630
Vitamin A, RAE (mcg) 160.0 0.0 74.9 2.3 38.2 0.0 n/a 275 275
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.0 33.5 0.0 0.4 12.5 0.5 n/a 47 47
Vitamin D (IU) 82.0 0.0 6.8 0.0 0.0 1.6 n/a 90 90
Water (g) 76.2 134.9 10.4 0.0 86.0 21.3 n/a 329 329
Zinc (mg) 1.3 0.5 0.9 0.0 0.2 0.1 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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