Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 medium (119g) red bell peppers |
5 medium (15g) garlic cloves |
1 lb (455g) large shrimp |
1 to taste (0g) salt |
1 to taste (0g) hot pepper sauce |
1 tablespoon (14g) vegetable oil |
3/4 lb (340g) andouille sausages |
1 1/2 cups (278g) long grain rice |
4 (0g) bay leaves |
14 ounces (397g) diced tomatoes |
16 ounces (454g) clam juice |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 3.8 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 6.1 | n/a | n/a | 0.0 | 4.0 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Ash (g) | 0.4 | 0.6 | 0.2 | 8.5 | n/a | n/a | 0.0 | 7.4 | 1.8 | 0.0 | 2.0 | 3.9 | 0.3 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 6.9 | n/a | n/a | 0.0 | 5.7 | 1.9 | n/a | 0.5 | 0.2 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 27.2 | 245.6 | n/a | n/a | 0.0 | 71.5 | 77.7 | 2.0 | 39.7 | 36.3 | 20.7 | 554 | 139 |
| Calories | 44.0 | 36.9 | 22.4 | 322.9 | n/a | n/a | 120.2 | 1,171.3 | 1,012.9 | 0.8 | 71.4 | 217.7 | 5.4 | 3,026 | 756 |
| Calories (kj) | 182.6 | 153.5 | 93.5 | 1,350.6 | n/a | n/a | 503.1 | 4,906.5 | 4,237.4 | 3.1 | 293.7 | 907.3 | 22.7 | 12,654 | 3,163 |
| Carbohydrates (g) | 10.3 | 7.2 | 5.0 | 4.1 | n/a | n/a | 0.0 | 14.5 | 221.9 | 0.2 | 15.4 | 49.7 | 0.9 | 329 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 573.0 | n/a | n/a | 0.0 | 194.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 767 | 192 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.6 | 0.1 | 4.8 | 1.8 | 0.5 | 16 | 4 |
| Folate (mcg) | 20.9 | 54.7 | 0.5 | 86.4 | n/a | n/a | 0.0 | 17.0 | 641.0 | 0.4 | 59.5 | 36.3 | 22.8 | 940 | 235 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 0.5 | 86.4 | n/a | n/a | 0.0 | 17.0 | 1,073.9 | 0.4 | 59.5 | 36.3 | 22.8 | 1,372 | 343 |
| Folate, food (mcg) | 20.9 | 54.7 | 0.5 | 86.4 | n/a | n/a | 0.0 | 17.0 | 22.2 | 0.4 | 59.5 | 36.3 | 22.8 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 155 |
| Fructose (g) | 1.4 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.4 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 10.9 | n/a | n/a | 0.0 | 9.4 | 3.9 | n/a | 1.7 | 0.6 | 0.0 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 4.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 2.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.2 | 0.5 | 0.3 | 1.0 | n/a | n/a | 0.0 | 4.9 | 12.0 | 0.1 | 1.1 | 0.7 | 0.9 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 2.5 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 4.6 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 5.2 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Magnesium (mg) | 11.0 | 14.3 | 3.8 | 100.0 | n/a | n/a | 0.0 | 61.3 | 69.4 | 0.3 | 43.7 | 22.7 | 7.5 | 334 | 83 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3.8 | 43.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 0.1 | 1.2 | 0.1 | 8.1 | n/a | n/a | 0.0 | 14.2 | 11.6 | 0.0 | 2.4 | 1.0 | 0.2 | 39 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.4 | 0.4 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.0 | 2.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 31.9 | 30.9 | 23.0 | 1,109.6 | n/a | n/a | 0.0 | 578.8 | 319.1 | 0.3 | 95.3 | 49.9 | 8.7 | 2,247 | 562 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 131.6 | 0.0 | n/a | n/a | 27.8 | n/a | 0.8 | 177 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 7.4 | 11.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 160.6 | 251.1 | 60.2 | 513.9 | n/a | n/a | 0.0 | 1,035.1 | 319.1 | 1.3 | 940.6 | 403.7 | 83.1 | 3,769 | 942 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 3.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 1.2 | 1.2 | 1.0 | 61.9 | n/a | n/a | 0.0 | 65.1 | 19.8 | 0.0 | 3.5 | 2.7 | 0.4 | 157 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 245.6 | n/a | n/a | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 70 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.8 | 32.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.6 | 0.1 | 2.1 | 134.6 | n/a | n/a | 0.0 | 74.9 | 41.9 | 0.0 | 0.0 | 1.8 | 0.0 | 256 | 64 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.0 | 2.6 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 4.4 | 4.8 | 2.6 | 2,573.9 | n/a | n/a | 0.0 | 4,109.8 | 13.9 | 0.1 | 19.8 | 1,642.1 | 8.4 | 8,380 | 2,095 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 5.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.3 | n/a | 10.4 | 15.0 | 0.1 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 2.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 6.0 | n/a | n/a | 1.9 | 0.9 | 0.3 | n/a | 2.1 | 0.5 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.1 | 4.6 | n/a | n/a | 13.6 | 93.0 | 1.8 | 0.0 | 0.8 | 0.9 | 0.1 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 2.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 2.7 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 1.4 | 818.5 | n/a | n/a | 0.0 | 54.5 | 0.0 | 14.8 | 3,306.1 | 675.9 | 1,263.6 | 9,863 | 2,466 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 245.6 | n/a | n/a | 0.0 | 34.0 | 0.0 | 0.7 | 166.7 | 31.8 | 63.2 | 729 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 152.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 54.4 | 22.7 | 20.0 | 262 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 139.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149 | 37 |
| Water (g) | 98.0 | 109.7 | 8.8 | 377.5 | n/a | n/a | 0.0 | 160.5 | 32.2 | 0.0 | 375.1 | 396.5 | 13.2 | 1,572 | 393 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 4.4 | n/a | n/a | 0.0 | 8.1 | 3.0 | 0.0 | 0.7 | 0.4 | 0.2 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.