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Nutritional Facts: Orange Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
1 tablespoon (14g)
butter
1 (0g)
oranges, zest of
1 tablespoon (15g)
orange juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.0 0.3 n/a 0.1 n/a 3 1
Aspartic acid (g) 2.7 0.0 n/a 0.0 n/a 3 1
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 110.4 3.4 n/a 1.6 n/a 115 29
Calories 105.6 101.8 n/a 6.7 n/a 214 54
Calories (kj) 451.2 425.9 n/a 28.0 n/a 905 226
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 19.7 0.0 n/a 1.5 n/a 21 5
Cholesterol (mg) 0.0 30.5 n/a 0.0 n/a 31 8
Copper (mg) 0.8 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.0 n/a 0.0 n/a 10 2
Folate (mcg) 715.2 0.4 n/a 4.5 n/a 720 180
Folate, DFE (mcg) 715.2 0.4 n/a 4.5 n/a 720 180
Folate, food (mcg) 715.2 0.4 n/a 4.5 n/a 720 180
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.8 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.2 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 n/a 0.0 n/a 4 1
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 67.2 0.3 n/a 1.6 n/a 69 17
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.0 n/a 0.0 n/a 3 1
Niacin (mg) 5.2 0.0 n/a 0.1 n/a 5 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 259.2 3.4 n/a 2.5 n/a 265 66
Polyunsaturated Fat (g) 0.5 0.4 n/a 0.0 n/a 1 0
Potassium (mg) 1,075.2 3.4 n/a 29.8 n/a 1,108 277
Proline (g) 0.4 0.0 n/a 0.0 n/a 0 0
Protein (g) 11.5 0.1 n/a 0.1 n/a 12 3
Retinol (mcg) 0.0 95.3 n/a 0.0 n/a 95 24
Riboflavin (mg) 0.7 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 7.3 n/a 0.0 n/a 8 2
Selenium (mcg) 29.3 0.1 n/a 0.0 n/a 29 7
Serine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 67.2 101.4 n/a 0.1 n/a 169 42
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 6.2 0.0 n/a 1.2 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.2 0.3 n/a 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 11.5 n/a 0.0 n/a 13 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 4,828.8 354.9 n/a 29.8 n/a 5,213 1,303
Vitamin A, RAE (mcg) 240.0 97.1 n/a 1.5 n/a 339 85
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 37.0 0.0 n/a 7.4 n/a 44 11
Vitamin D (IU) 0.0 8.5 n/a 0.0 n/a 9 2
Water (g) 444.6 2.3 n/a 13.1 n/a 460 115
Zinc (mg) 2.9 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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