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    Nutritional Facts: Orange Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    1 tablespoon (14g)
    butter
    1 (0g)
    oranges, zest of
    1 tablespoon (15g)
    orange juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 n/a 0 0
    Ash (g) 3.0 0.3 n/a 0.1 n/a 3 1
    Aspartic acid (g) 2.7 0.0 n/a 0.0 n/a 3 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 110.4 3.4 n/a 1.6 n/a 115 29
    Calories 105.6 101.8 n/a 6.7 n/a 214 54
    Calories (kj) 451.2 425.9 n/a 28.0 n/a 905 226
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 19.7 0.0 n/a 1.5 n/a 21 5
    Cholesterol (mg) 0.0 30.5 n/a 0.0 n/a 31 8
    Copper (mg) 0.8 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.6 0.0 n/a 0.0 n/a 10 2
    Folate (mcg) 715.2 0.4 n/a 4.5 n/a 720 180
    Folate, DFE (mcg) 715.2 0.4 n/a 4.5 n/a 720 180
    Folate, food (mcg) 715.2 0.4 n/a 4.5 n/a 720 180
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 3.8 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.2 0.0 n/a 0.0 n/a 1 0
    Glycine (g) 0.5 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.0 n/a 0.0 n/a 4 1
    Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 67.2 0.3 n/a 1.6 n/a 69 17
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 3.0 n/a 0.0 n/a 3 1
    Niacin (mg) 5.2 0.0 n/a 0.1 n/a 5 1
    Pantothenic acid (mg) 1.1 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 259.2 3.4 n/a 2.5 n/a 265 66
    Polyunsaturated Fat (g) 0.5 0.4 n/a 0.0 n/a 1 0
    Potassium (mg) 1,075.2 3.4 n/a 29.8 n/a 1,108 277
    Proline (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Protein (g) 11.5 0.1 n/a 0.1 n/a 12 3
    Retinol (mcg) 0.0 95.3 n/a 0.0 n/a 95 24
    Riboflavin (mg) 0.7 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.2 7.3 n/a 0.0 n/a 8 2
    Selenium (mcg) 29.3 0.1 n/a 0.0 n/a 29 7
    Serine (g) 0.6 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 67.2 101.4 n/a 0.1 n/a 169 42
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 6.2 0.0 n/a 1.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 7.2 0.3 n/a 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.1 11.5 n/a 0.0 n/a 13 3
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.6 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,828.8 354.9 n/a 29.8 n/a 5,213 1,303
    Vitamin A, RAE (mcg) 240.0 97.1 n/a 1.5 n/a 339 85
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 37.0 0.0 n/a 7.4 n/a 44 11
    Vitamin D (IU) 0.0 8.5 n/a 0.0 n/a 9 2
    Water (g) 444.6 2.3 n/a 13.1 n/a 460 115
    Zinc (mg) 2.9 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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