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Nutritional Facts: My Family Favourite Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (240g)
self raising flour
8 ounces (227g)
margarine
8 ounces (227g)
sugar
3 medium (132g)
eggs
1 teaspoon (5g)
baking powder
3 tablespoons (16g)
cocoa powder
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.8 0.1 n/a 1.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 n/a 1.1 n/a 0.2 n/a 2 0
Ash (g) 1.1 4.5 0.0 1.4 3.3 0.9 n/a 11 1
Aspartic acid (g) 1.0 0.1 n/a 1.8 n/a 0.3 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 37.3 n/a 37 5
Calcium (mg) 36.0 68.0 2.3 73.9 338.7 20.7 n/a 540 67
Calories 873.6 1,630.7 877.8 188.8 2.3 36.9 n/a 3,610 451
Calories (kj) 3,655.2 6,819.8 3,669.9 790.7 9.8 154.2 n/a 15,100 1,887
Carbohydrates (g) 183.1 2.0 226.8 1.0 1.1 9.4 n/a 423 53
Cholesterol (mg) 0.0 0.0 0.0 491.0 0.0 0.0 n/a 491 61
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.6 n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 5.4 n/a 12 1
Folate (mcg) 439.2 2.3 0.0 62.0 0.0 5.2 n/a 509 64
Folate, DFE (mcg) 698.4 2.3 0.0 62.0 0.0 5.2 n/a 768 96
Folate, food (mcg) 69.6 2.3 0.0 62.0 0.0 5.2 n/a 139 17
Folic acid (mcg) 369.6 0.0 0.0 0.0 0.0 0.0 n/a 370 46
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Glutamic acid (g) 8.3 0.4 n/a 2.2 n/a 0.5 n/a 11 1
Glycine (g) 0.9 0.0 n/a 0.6 n/a 0.1 n/a 2 0
Histidine (g) 0.6 0.1 n/a 0.4 n/a 0.1 n/a 1 0
Iron (mg) 11.1 0.0 0.1 2.3 0.5 2.2 n/a 16 2
Isoleucine (g) 0.9 0.1 n/a 0.9 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.2 n/a 1.4 n/a 0.2 n/a 4 0
Lysine (g) 0.5 0.2 n/a 1.2 n/a 0.2 n/a 2 0
Magnesium (mg) 52.8 6.8 0.0 15.8 1.8 80.8 n/a 158 20
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 0.0 0.0 0.6 n/a 2 0
Methionine (g) 0.4 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 89.1 0.0 4.8 0.0 0.7 n/a 95 12
Niacin (mg) 14.2 0.1 0.0 0.1 0.0 0.4 n/a 15 2
Pantothenic acid (mg) 1.1 0.2 0.0 2.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.2 0.1 n/a 0.9 n/a 0.2 n/a 2 0
Phosphorus (mg) 259.2 52.2 0.0 261.4 456.2 118.9 n/a 1,148 143
Phytosterols n/a 331.1 n/a n/a n/a n/a n/a 331 41
Polyunsaturated Fat (g) 1.0 47.4 0.0 2.5 0.0 0.1 n/a 51 6
Potassium (mg) 256.8 95.3 4.5 182.2 0.2 246.9 n/a 786 98
Proline (g) 2.9 0.2 n/a 0.7 n/a 0.1 n/a 4 0
Protein (g) 24.8 2.0 0.0 16.6 0.0 3.2 n/a 47 6
Retinol (mcg) 0.0 1,741.8 0.0 211.2 0.0 0.0 n/a 1,953 244
Riboflavin (mg) 1.2 0.1 0.0 0.6 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 37.9 0.0 4.1 0.0 1.3 n/a 44 5
Selenium (mcg) 81.4 0.0 1.4 40.5 0.0 2.3 n/a 126 16
Serine (g) 1.2 0.1 n/a 1.3 n/a 0.1 n/a 3 0
Sodium (mg) 4.8 2,138.7 2.3 187.4 363.1 3.4 n/a 2,700 337
Sucrose n/a n/a 226.4 0.0 n/a n/a n/a 226 28
Sugar (g) 0.6 0.0 226.4 0.5 0.0 0.3 n/a 228 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 333.2 n/a 333 42
Thiamin (mg) 1.9 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.1 n/a 0.7 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 7.0 0.0 1.4 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.7 n/a n/a n/a 2 0
Total Fat (g) 2.4 182.6 0.0 12.6 0.0 2.2 n/a 200 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.1 n/a 0.7 n/a 0.1 n/a 2 0
Valine (g) 1.0 0.1 n/a 1.1 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 8,112.5 0.0 712.8 0.0 0.0 n/a 8,825 1,103
Vitamin A, RAE (mcg) 0.0 1,857.5 0.0 211.2 0.0 0.0 n/a 2,069 259
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 108.2 0.0 0.0 n/a 108 14
Water (g) 28.6 35.6 0.0 100.5 0.2 0.5 n/a 165 21
Zinc (mg) 1.7 0.0 0.0 1.7 0.0 1.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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