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Nutritional Facts: * Crowd Pleaser Pasta Salad *

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
bow tie pasta
15 (255g)
cherry tomatoes
1 (119g)
orange bell peppers
1 to taste (0g)
yellow bell peppers
1 to taste (0g)
cheese
1 to taste (903g)
cucumbers
1 ounce (0g)
ranch dressing mix
2/3 ounce (0g)
Italian salad dressing mix
1 ounce (0g)
ranch dressing mix
2/3 ounce (0g)
Italian salad dressing mix
3 tablespoons (44g)
water
1/2 cup (109g)
oil
1/4 cup (60g)
vinegar
3 tablespoons (44g)
water
1/2 cup (109g)
oil
1/4 cup (60g)
vinegar
Total 1 serving
Alanine (g) 4.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
Ash (g) 10.2 1.3 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Aspartic acid (g) 6.9 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 319.2 25.5 8.3 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 3.6 1.3 0.0 3.6 363 24
Calories 3,502.1 45.9 36.9 n/a n/a n/a n/a n/a n/a n/a 0.0 963.6 10.7 0.0 963.6 10.7 5,533 369
Calories (kj) 14,674.1 188.7 153.5 n/a n/a n/a n/a n/a n/a n/a 0.0 4,031.9 45.2 0.0 4,031.9 45.2 23,171 1,545
Carbohydrates (g) 650.0 9.9 7.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 667 44
Cholesterol (mg) 766.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 766 51
Copper (mg) 2.7 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 30.1 3.1 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 2
Folate (mcg) 2,097.6 38.3 54.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,191 146
Folate, DFE (mcg) 3,374.4 38.3 54.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3,467 231
Folate, food (mcg) 264.5 38.3 54.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 357 24
Folic acid (mcg) 1,833.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,833 122
Fructose (g) 0.0 3.5 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 3.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 41.8 1.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 43 3
Glycine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Histidine (g) 3.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Iron (mg) 36.6 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38 3
Isoleucine (g) 5.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 1
Lysine (g) 3.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 529.0 28.1 14.3 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.6 0.4 0.0 0.6 573 38
Maltose (g) 14.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Manganese (mg) 7.8 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Methionine (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 30.1 0.0 0.0 30.1 0.0 72 5
Niacin (mg) 76.5 1.5 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 5
Pantothenic acid (mg) 8.3 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 6.8 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 0
Phosphorus (mg) 2,197.9 61.2 30.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.4 0.0 0.0 2.4 2,295 153
Phytosterols n/a 17.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a 1,055.1 n/a 2,128 142
Polyunsaturated Fat (g) 12.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 59.6 0.0 0.0 59.6 0.0 132 9
Potassium (mg) 2,225.3 604.4 251.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1.2 0.4 0.0 1.2 3,084 206
Proline (g) 14.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14 1
Protein (g) 129.1 2.2 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 133 9
Retinol (mcg) 155.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 155 10
Riboflavin (mg) 3.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 10.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 14.1 0.0 0.0 14.1 0.0 39 3
Selenium (mcg) 718.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.3 719 48
Serine (g) 7.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 0
Sodium (mg) 191.5 12.8 4.8 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 1.2 1.3 0.0 1.2 214 14
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 17.1 6.7 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 29 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Threonine (g) 3.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 3.4 1.4 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 15.6 0.0 0.0 15.6 0.0 38 3
Tocopherol, beta (mg) 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 12.4 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Total Fat (g) 40.5 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 109.0 0.0 0.0 109.0 0.0 259 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.3 0.0 1 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 6.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 565.4 2,124.2 3,725.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6,415 428
Vitamin A, RAE (mcg) 155.0 107.1 186.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 449 30
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 34.9 152.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 187 12
Vitamin D (IU) 100.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 100 7
Water (g) 82.2 241.0 109.7 n/a n/a n/a n/a n/a n/a n/a 43.5 0.0 56.4 43.5 0.0 56.4 633 42
Zinc (mg) 17.5 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 1

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