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    Nutritional Facts: * Crowd Pleaser Pasta Salad *

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (912g)
    bow tie pasta
    15 (255g)
    cherry tomatoes
    1 (119g)
    orange bell peppers
    1 to taste (0g)
    yellow bell peppers
    1 to taste (0g)
    cheese
    1 to taste (903g)
    cucumbers
    1 ounce (0g)
    ranch dressing mix
    2/3 ounce (0g)
    Italian salad dressing mix
    1 ounce (0g)
    ranch dressing mix
    2/3 ounce (0g)
    Italian salad dressing mix
    3 tablespoons (44g)
    water
    1/2 cup (109g)
    oil
    1/4 cup (60g)
    vinegar
    3 tablespoons (44g)
    water
    1/2 cup (109g)
    oil
    1/4 cup (60g)
    vinegar
    Total 1 serving
    Alanine (g) 4.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
    Ash (g) 10.2 1.3 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Aspartic acid (g) 6.9 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 319.2 25.5 8.3 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 3.6 1.3 0.0 3.6 363 24
    Calories 3,502.1 45.9 36.9 n/a n/a n/a n/a n/a n/a n/a 0.0 963.6 10.7 0.0 963.6 10.7 5,533 369
    Calories (kj) 14,674.1 188.7 153.5 n/a n/a n/a n/a n/a n/a n/a 0.0 4,031.9 45.2 0.0 4,031.9 45.2 23,171 1,545
    Carbohydrates (g) 650.0 9.9 7.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 667 44
    Cholesterol (mg) 766.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 766 51
    Copper (mg) 2.7 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 30.1 3.1 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 2
    Folate (mcg) 2,097.6 38.3 54.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,191 146
    Folate, DFE (mcg) 3,374.4 38.3 54.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3,467 231
    Folate, food (mcg) 264.5 38.3 54.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 357 24
    Folic acid (mcg) 1,833.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,833 122
    Fructose (g) 0.0 3.5 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 3.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Glutamic acid (g) 41.8 1.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 43 3
    Glycine (g) 4.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
    Histidine (g) 3.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    Iron (mg) 36.6 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38 3
    Isoleucine (g) 5.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 1
    Lysine (g) 3.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    Magnesium (mg) 529.0 28.1 14.3 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.6 0.4 0.0 0.6 573 38
    Maltose (g) 14.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
    Manganese (mg) 7.8 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Methionine (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 30.1 0.0 0.0 30.1 0.0 72 5
    Niacin (mg) 76.5 1.5 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 5
    Pantothenic acid (mg) 8.3 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 6.8 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 0
    Phosphorus (mg) 2,197.9 61.2 30.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.4 0.0 0.0 2.4 2,295 153
    Phytosterols n/a 17.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a 1,055.1 n/a 2,128 142
    Polyunsaturated Fat (g) 12.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 59.6 0.0 0.0 59.6 0.0 132 9
    Potassium (mg) 2,225.3 604.4 251.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1.2 0.4 0.0 1.2 3,084 206
    Proline (g) 14.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14 1
    Protein (g) 129.1 2.2 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 133 9
    Retinol (mcg) 155.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 155 10
    Riboflavin (mg) 3.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 10.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 14.1 0.0 0.0 14.1 0.0 39 3
    Selenium (mcg) 718.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.3 719 48
    Serine (g) 7.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 0
    Sodium (mg) 191.5 12.8 4.8 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 1.2 1.3 0.0 1.2 214 14
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 17.1 6.7 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 29 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 10.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Threonine (g) 3.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 3.4 1.4 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 15.6 0.0 0.0 15.6 0.0 38 3
    Tocopherol, beta (mg) 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 12.4 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
    Total Fat (g) 40.5 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 109.0 0.0 0.0 109.0 0.0 259 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.3 0.0 1 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Valine (g) 6.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
    Vitamin A, IU (IU) 565.4 2,124.2 3,725.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6,415 428
    Vitamin A, RAE (mcg) 155.0 107.1 186.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 449 30
    Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 34.9 152.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 187 12
    Vitamin D (IU) 100.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 100 7
    Water (g) 82.2 241.0 109.7 n/a n/a n/a n/a n/a n/a n/a 43.5 0.0 56.4 43.5 0.0 56.4 633 42
    Zinc (mg) 17.5 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 1

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