Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
3 tablespoons (41g) baking powder |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
3/4 cup (170g) butter |
1 1/4 cups (306g) buttermilk |
12 medium (1,476g) fresh tomatoes |
2 cups (86g) fresh basil |
1 teaspoon (6g) salt |
4 cups (452g) cheddar cheese |
4 cups (432g) swiss cheese |
1 1/2 cups (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 3.2 | 3.9 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 4.3 | 4.0 | n/a | 11 | 1 |
| Ash (g) | 2.4 | 29.7 | 0.0 | 6.0 | 3.6 | 2.7 | 7.4 | 1.3 | 6.0 | 17.8 | 12.0 | n/a | 89 | 11 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | 2.0 | 0.3 | 0.0 | 7.2 | 6.8 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 3,048.7 | 0.1 | 1.4 | 40.9 | 355.3 | 147.6 | 153.1 | 1.4 | 3,258.9 | 3,417.1 | n/a | 10,500 | 1,312 |
| Calories | 1,820.0 | 21.1 | 48.8 | 0.0 | 1,220.7 | 122.5 | 265.7 | 19.9 | 0.0 | 1,821.6 | 1,641.6 | n/a | 6,982 | 873 |
| Calories (kj) | 7,615.0 | 88.2 | 203.9 | 0.0 | 5,105.8 | 517.6 | 1,092.2 | 81.3 | 0.0 | 7,611.7 | 6,873.1 | n/a | 29,189 | 3,649 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 10.0 | 12.6 | 0.0 | 0.1 | 14.7 | 57.4 | 2.3 | 0.0 | 5.8 | 23.2 | n/a | 508 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 12.3 | 0.0 | 0.0 | 0.0 | 474.6 | 397.4 | n/a | 1,250 | 156 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 5.1 | 15.3 | 221.4 | 58.8 | 0.0 | 81.4 | 25.9 | n/a | 538 | 67 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 5.1 | 15.3 | 221.4 | 58.8 | 0.0 | 81.4 | 25.9 | n/a | 538 | 67 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 5.1 | 15.3 | 221.4 | 58.8 | 0.0 | 81.4 | 25.9 | n/a | 538 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.5 | 0.0 | n/a | n/a | 2.1 | n/a | 21 | 3 |
| Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | 0.3 | 2.0 | 6.4 | 0.2 | 0.0 | 27.5 | 24.6 | n/a | 78 | 10 |
| Glycine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.9 | 2.2 | n/a | 7 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4.0 | 4.6 | n/a | 10 | 1 |
| Iron (mg) | 5.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 2.7 | 0.0 | 3.1 | 0.9 | n/a | 21 | 3 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 7.0 | 6.6 | n/a | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 1 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.2 | 0.0 | 10.8 | 12.8 | n/a | 29 | 4 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 9.4 | 11.2 | n/a | 23 | 3 |
| Magnesium (mg) | 110.0 | 16.1 | 0.0 | 0.1 | 3.4 | 33.7 | 162.4 | 55.4 | 0.1 | 126.6 | 164.2 | n/a | 672 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.7 | n/a | 3 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 3.4 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 35.8 | 0.8 | 0.5 | 0.1 | 0.0 | 42.4 | 31.4 | n/a | 111 | 14 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.8 | 0.8 | 0.0 | 0.4 | 0.4 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.3 | 0.2 | 0.0 | 1.9 | 1.9 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 5.9 | 7.2 | n/a | 17 | 2 |
| Phosphorus (mg) | 540.0 | 4,106.1 | 0.0 | 0.0 | 40.9 | 272.6 | 354.2 | 48.4 | 0.0 | 2,314.2 | 2,449.4 | n/a | 10,126 | 1,266 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 103.3 | n/a | 0.0 | n/a | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 1.2 | 0.3 | 0.0 | 4.3 | 4.2 | n/a | 17 | 2 |
| Potassium (mg) | 535.0 | 2.1 | 0.3 | 0.5 | 40.9 | 462.4 | 3,498.1 | 255.2 | 0.5 | 443.0 | 332.6 | n/a | 5,570 | 696 |
| Proline (g) | 6.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 12.7 | 15.9 | n/a | 36 | 5 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 1.4 | 10.1 | 13.0 | 2.7 | 0.0 | 112.5 | 116.3 | n/a | 308 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 39.8 | 0.0 | 0.0 | 0.0 | 1,166.2 | 924.5 | n/a | 3,273 | 409 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 1.7 | 1.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 87.5 | 1.7 | 0.4 | 0.0 | 0.0 | 95.3 | 76.8 | n/a | 262 | 33 |
| Selenium (mcg) | 169.5 | 0.1 | 0.1 | 0.0 | 1.7 | 6.1 | 0.0 | 0.3 | 0.0 | 62.8 | 78.6 | n/a | 319 | 40 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 6.6 | 7.1 | n/a | 17 | 2 |
| Sodium (mg) | 10.0 | 3,267.7 | 0.1 | 2,325.5 | 1,215.6 | 321.6 | 73.8 | 3.5 | 2,325.5 | 2,806.9 | 829.4 | n/a | 13,180 | 1,647 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | n/a | 14 | 2 |
| Sugar (g) | 1.4 | 0.0 | 12.6 | 0.0 | 0.1 | 14.7 | 38.8 | 0.3 | 0.0 | 2.4 | 5.7 | n/a | 76 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 4.0 | 4.5 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 8.0 | 0.7 | 0.0 | 1.3 | 1.6 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 138.1 | 2.7 | 3.0 | 0.6 | 0.0 | 149.8 | 120.1 | n/a | 419 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.7 | n/a | 4 | 1 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 5.4 | 7.3 | n/a | 15 | 2 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 7.5 | 9.2 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 143.9 | 12,295.1 | 4,562.7 | 0.0 | 4,529.0 | 3,585.6 | n/a | 29,371 | 3,671 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 42.9 | 619.9 | 228.3 | 0.0 | 1,197.8 | 950.4 | n/a | 4,204 | 525 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.8 | 14.4 | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 202.2 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 221 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 3.1 | 0.0 | 0.0 | 0.0 | 108.5 | 86.4 | n/a | 300 | 38 |
| Water (g) | 59.6 | 1.7 | 0.0 | 0.0 | 27.0 | 276.0 | 1,395.1 | 79.6 | 0.0 | 166.1 | 160.4 | n/a | 2,166 | 271 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2.5 | 0.7 | 0.0 | 14.1 | 18.8 | n/a | 41 | 5 |
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