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Nutritional Facts: Mike's Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 medium (408g)
baking potatoes
1 1/4 cups (141g)
monterey jack cheese
1 1/4 cups (141g)
cheddar cheese
2/3 cup (120g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
white pepper
2 tablespoons (20g)
onions
2 tablespoons (12g)
green onions
1/2 cup (75g)
avocados
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.2 1.0 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.3 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 3 1
Ash (g) 0.9 3.8 5.0 5.6 0.6 n/a n/a 0.1 0.1 1.2 1.0 18 3
Aspartic acid (g) 0.0 1.9 2.2 2.3 0.2 n/a n/a 0.0 0.0 0.2 0.3 7 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 59 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 20.4 1,053.7 1,018.4 12.0 n/a n/a 4.6 8.6 9.0 126.5 2,264 377
Calories 305.4 355.0 526.9 569.2 21.6 n/a n/a 8.0 3.8 120.0 222.0 2,132 355
Calories (kj) 1,277.6 1,489.2 2,206.3 2,378.7 88.8 n/a n/a 33.2 16.2 502.5 930.4 8,923 1,487
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 4 1
Carbohydrates (g) 0.0 82.1 1.0 1.8 4.7 n/a n/a 1.9 0.9 6.4 3.3 102 17
Cholesterol (mg) 91.6 0.0 125.7 148.3 0.0 n/a n/a 0.0 0.0 0.0 59.8 425 71
Copper (mg) 0.0 0.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.3 0.0 0.0 1.4 n/a n/a 0.3 0.3 5.0 0.0 14 2
Folate (mcg) 1.3 40.8 25.4 25.4 18.0 n/a n/a 3.8 7.7 60.8 8.1 191 32
Folate, DFE (mcg) 1.3 40.8 25.4 25.4 18.0 n/a n/a 3.8 7.7 60.8 8.1 191 32
Folate, food (mcg) 1.3 40.8 25.4 25.4 18.0 n/a n/a 3.8 7.7 60.8 8.1 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a 1.6 n/a n/a 0.3 n/a 0.1 0.0 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 1.5 n/a n/a 0.4 n/a 0.3 0.0 4 1
Glutamic acid (g) 0.1 1.3 8.5 8.6 0.5 n/a n/a 0.1 0.0 0.2 0.7 20 3
Glycine (g) 0.0 0.2 0.6 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 2 0
Histidine (g) 0.0 0.2 1.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 0
Iron (mg) 0.0 1.3 1.0 1.0 0.3 n/a n/a 0.0 0.2 0.4 0.2 4 1
Isoleucine (g) 0.0 0.3 2.1 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 5 1
Lactose n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 4.0 4 1
Leucine (g) 0.0 0.5 3.3 3.4 0.0 n/a n/a 0.0 0.0 0.1 0.3 8 1
Lysine (g) 0.0 0.5 2.9 2.9 0.0 n/a n/a 0.0 0.0 0.1 0.3 7 1
Magnesium (mg) 0.9 89.8 38.1 39.6 13.2 n/a n/a 2.0 2.4 21.8 11.5 219 37
Maltose n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.9 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 9.0 0.0 12.4 13.3 0.0 n/a n/a 0.0 0.0 7.3 5.8 48 8
Niacin (mg) 0.0 5.9 0.1 0.1 0.7 n/a n/a 0.0 0.1 1.3 0.1 8 1
Pantothenic acid (mg) 0.0 2.1 0.3 0.6 0.1 n/a n/a 0.0 0.0 1.0 0.4 5 1
Phenylalanine (g) 0.0 0.3 1.8 1.9 0.0 n/a n/a 0.0 0.0 0.1 0.2 4 1
Phosphorus (mg) 10.2 179.5 627.2 723.2 28.8 n/a n/a 5.8 4.4 39.0 132.3 1,750 292
Phytosterols n/a n/a n/a n/a 8.4 n/a n/a 3.0 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 1.3 0.2 1.3 1.3 0.1 n/a n/a 0.0 0.0 1.4 1.0 7 1
Potassium (mg) 10.2 1,546.3 114.4 138.4 284.5 n/a n/a 29.2 33.1 363.8 162.2 2,682 447
Proline (g) 0.0 0.3 3.9 4.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 9 1
Protein (g) 0.4 7.6 34.6 35.2 1.1 n/a n/a 0.2 0.2 1.5 2.4 83 14
Retinol (mcg) 285.8 0.0 271.2 364.4 0.0 n/a n/a 0.0 0.0 0.0 200.1 1,122 187
Riboflavin (mg) 0.0 0.1 0.6 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 21.9 0.1 26.9 29.8 0.0 n/a n/a 0.0 0.0 1.6 13.2 94 16
Selenium (mcg) 0.4 1.2 20.5 19.6 0.0 n/a n/a 0.1 0.1 0.3 3.0 45 8
Serine (g) 0.0 0.3 2.0 2.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 5 1
Sodium (mg) 304.2 16.3 757.1 877.2 6.0 n/a n/a 0.8 1.9 5.3 92.0 2,061 343
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a 0.8 n/a 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.5 0.7 0.7 3.2 n/a n/a 0.8 0.3 0.5 4.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.3 1.2 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 3 1
Tocopherol, alpha (mg) 1.0 0.0 0.4 0.4 0.6 n/a n/a 0.0 0.1 1.6 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 34.6 0.4 42.8 46.8 0.2 n/a n/a 0.0 0.0 11.0 22.7 159 26
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.3 1.7 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
Valine (g) 0.0 0.4 2.3 2.3 0.0 n/a n/a 0.0 0.0 0.1 0.2 5 1
Vitamin A, IU (IU) 1,064.6 12.2 1,086.2 1,415.3 1,000.1 n/a n/a 0.4 119.6 109.5 716.5 5,524 921
Vitamin A, RAE (mcg) 291.4 0.0 279.7 374.3 50.4 n/a n/a 0.0 6.0 5.3 202.4 1,209 202
Vitamin B-12 (mcg) 0.1 0.0 1.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 3 0
Vitamin B-6 (mg) 0.0 1.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 53.0 0.0 0.0 16.4 n/a n/a 1.5 2.3 7.5 1.0 82 14
Vitamin D (IU) 25.6 0.0 31.1 33.9 0.0 n/a n/a 0.0 0.0 0.0 16.1 107 18
Water (g) 6.8 314.1 57.9 51.9 113.5 n/a n/a 17.8 10.8 54.9 85.6 713 119
Zinc (mg) 0.0 1.2 4.2 4.4 0.2 n/a n/a 0.0 0.0 0.5 0.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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