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    Nutritional Facts: Mike's Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 medium (408g)
    baking potatoes
    1 1/4 cups (141g)
    monterey jack cheese
    1 1/4 cups (141g)
    cheddar cheese
    2/3 cup (120g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    2 tablespoons (20g)
    onions
    2 tablespoons (12g)
    green onions
    1/2 cup (75g)
    avocados
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.2 1.0 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 1.3 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 3 1
    Ash (g) 0.9 3.8 5.0 5.6 0.6 n/a n/a 0.1 0.1 1.2 1.0 18 3
    Aspartic acid (g) 0.0 1.9 2.2 2.3 0.2 n/a n/a 0.0 0.0 0.2 0.3 7 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 59 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 20.4 1,053.7 1,018.4 12.0 n/a n/a 4.6 8.6 9.0 126.5 2,264 377
    Calories 305.4 355.0 526.9 569.2 21.6 n/a n/a 8.0 3.8 120.0 222.0 2,132 355
    Calories (kj) 1,277.6 1,489.2 2,206.3 2,378.7 88.8 n/a n/a 33.2 16.2 502.5 930.4 8,923 1,487
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 4 1
    Carbohydrates (g) 0.0 82.1 1.0 1.8 4.7 n/a n/a 1.9 0.9 6.4 3.3 102 17
    Cholesterol (mg) 91.6 0.0 125.7 148.3 0.0 n/a n/a 0.0 0.0 0.0 59.8 425 71
    Copper (mg) 0.0 0.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 7.3 0.0 0.0 1.4 n/a n/a 0.3 0.3 5.0 0.0 14 2
    Folate (mcg) 1.3 40.8 25.4 25.4 18.0 n/a n/a 3.8 7.7 60.8 8.1 191 32
    Folate, DFE (mcg) 1.3 40.8 25.4 25.4 18.0 n/a n/a 3.8 7.7 60.8 8.1 191 32
    Folate, food (mcg) 1.3 40.8 25.4 25.4 18.0 n/a n/a 3.8 7.7 60.8 8.1 191 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a 1.6 n/a n/a 0.3 n/a 0.1 0.0 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 1.5 n/a n/a 0.4 n/a 0.3 0.0 4 1
    Glutamic acid (g) 0.1 1.3 8.5 8.6 0.5 n/a n/a 0.1 0.0 0.2 0.7 20 3
    Glycine (g) 0.0 0.2 0.6 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 2 0
    Histidine (g) 0.0 0.2 1.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 0
    Iron (mg) 0.0 1.3 1.0 1.0 0.3 n/a n/a 0.0 0.2 0.4 0.2 4 1
    Isoleucine (g) 0.0 0.3 2.1 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 5 1
    Lactose n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 4.0 4 1
    Leucine (g) 0.0 0.5 3.3 3.4 0.0 n/a n/a 0.0 0.0 0.1 0.3 8 1
    Lysine (g) 0.0 0.5 2.9 2.9 0.0 n/a n/a 0.0 0.0 0.1 0.3 7 1
    Magnesium (mg) 0.9 89.8 38.1 39.6 13.2 n/a n/a 2.0 2.4 21.8 11.5 219 37
    Maltose n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.9 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 9.0 0.0 12.4 13.3 0.0 n/a n/a 0.0 0.0 7.3 5.8 48 8
    Niacin (mg) 0.0 5.9 0.1 0.1 0.7 n/a n/a 0.0 0.1 1.3 0.1 8 1
    Pantothenic acid (mg) 0.0 2.1 0.3 0.6 0.1 n/a n/a 0.0 0.0 1.0 0.4 5 1
    Phenylalanine (g) 0.0 0.3 1.8 1.9 0.0 n/a n/a 0.0 0.0 0.1 0.2 4 1
    Phosphorus (mg) 10.2 179.5 627.2 723.2 28.8 n/a n/a 5.8 4.4 39.0 132.3 1,750 292
    Phytosterols n/a n/a n/a n/a 8.4 n/a n/a 3.0 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 1.3 0.2 1.3 1.3 0.1 n/a n/a 0.0 0.0 1.4 1.0 7 1
    Potassium (mg) 10.2 1,546.3 114.4 138.4 284.5 n/a n/a 29.2 33.1 363.8 162.2 2,682 447
    Proline (g) 0.0 0.3 3.9 4.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 9 1
    Protein (g) 0.4 7.6 34.6 35.2 1.1 n/a n/a 0.2 0.2 1.5 2.4 83 14
    Retinol (mcg) 285.8 0.0 271.2 364.4 0.0 n/a n/a 0.0 0.0 0.0 200.1 1,122 187
    Riboflavin (mg) 0.0 0.1 0.6 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 21.9 0.1 26.9 29.8 0.0 n/a n/a 0.0 0.0 1.6 13.2 94 16
    Selenium (mcg) 0.4 1.2 20.5 19.6 0.0 n/a n/a 0.1 0.1 0.3 3.0 45 8
    Serine (g) 0.0 0.3 2.0 2.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 5 1
    Sodium (mg) 304.2 16.3 757.1 877.2 6.0 n/a n/a 0.8 1.9 5.3 92.0 2,061 343
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Sucrose n/a 0.8 n/a 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 3.5 0.7 0.7 3.2 n/a n/a 0.8 0.3 0.5 4.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.3 1.2 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 3 1
    Tocopherol, alpha (mg) 1.0 0.0 0.4 0.4 0.6 n/a n/a 0.0 0.1 1.6 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
    Total Fat (g) 34.6 0.4 42.8 46.8 0.2 n/a n/a 0.0 0.0 11.0 22.7 159 26
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.3 1.7 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Valine (g) 0.0 0.4 2.3 2.3 0.0 n/a n/a 0.0 0.0 0.1 0.2 5 1
    Vitamin A, IU (IU) 1,064.6 12.2 1,086.2 1,415.3 1,000.1 n/a n/a 0.4 119.6 109.5 716.5 5,524 921
    Vitamin A, RAE (mcg) 291.4 0.0 279.7 374.3 50.4 n/a n/a 0.0 6.0 5.3 202.4 1,209 202
    Vitamin B-12 (mcg) 0.1 0.0 1.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 3 0
    Vitamin B-6 (mg) 0.0 1.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 53.0 0.0 0.0 16.4 n/a n/a 1.5 2.3 7.5 1.0 82 14
    Vitamin D (IU) 25.6 0.0 31.1 33.9 0.0 n/a n/a 0.0 0.0 0.0 16.1 107 18
    Water (g) 6.8 314.1 57.9 51.9 113.5 n/a n/a 17.8 10.8 54.9 85.6 713 119
    Zinc (mg) 0.0 1.2 4.2 4.4 0.2 n/a n/a 0.0 0.0 0.5 0.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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