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Nutritional Facts: Tomato & Gorgonzola Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/4 cup (25g)
celery
1/4 cup (32g)
carrots
2 tablespoons (27g)
vegetable oil
1 (3g)
garlic cloves
28 ounces (794g)
canned tomatoes
2 tablespoons (32g)
tomato paste
1 cup (237g)
water
1 tablespoon (3g)
fresh basil
1 teaspoon (4g)
granulated sugar
4 ounces (114g)
gorgonzola
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.8 1 0
Ash (g) 0.3 0.2 0.3 0.0 0.0 6.4 0.9 0.2 0.0 0.0 5.8 14 4
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 1.3 0.2 n/a 0.0 n/a 1.6 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 10.1 10.6 0.0 5.4 246.1 11.6 7.1 4.7 0.0 599.8 914 228
Calories 32.0 4.0 13.1 240.4 4.5 135.0 26.3 0.0 0.6 16.3 401.0 873 218
Calories (kj) 132.8 16.9 55.4 1,006.1 18.7 571.6 110.1 0.0 2.5 68.0 1,677.9 3,660 915
Carbohydrates (g) 7.5 0.7 3.1 0.0 1.0 31.8 6.1 0.0 0.1 4.2 2.7 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.2 85 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.4 0.4 0.9 0.0 0.1 7.9 1.3 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 15.2 9.1 6.1 0.0 0.1 63.5 3.9 0.0 1.8 0.0 40.9 141 35
Folate, DFE (mcg) 15.2 9.1 6.1 0.0 0.1 63.5 3.9 0.0 1.8 0.0 40.9 141 35
Folate, food (mcg) 15.2 9.1 6.1 0.0 0.1 63.5 3.9 0.0 1.8 0.0 40.9 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.1 0.2 n/a n/a 10.1 1.9 n/a 0.0 0.0 n/a 13 3
Galactose (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 0.1 0.2 n/a n/a 8.7 1.8 n/a 0.0 0.0 n/a 12 3
Glutamic acid (g) 0.2 0.0 0.1 0.0 0.0 3.8 0.7 n/a 0.0 n/a 5.9 11 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.9 1 0
Iron (mg) 0.2 0.1 0.1 0.0 0.1 7.7 1.0 0.0 0.1 0.0 0.4 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.3 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2.2 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2.1 2 1
Magnesium (mg) 8.0 2.8 3.8 0.0 0.8 87.3 13.5 2.4 1.7 0.0 26.1 146 37
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 0.0 0.2 0.0 0.0 0.0 0.0 8.8 17 4
Niacin (mg) 0.1 0.1 0.3 0.0 0.0 5.7 1.0 0.0 0.0 0.0 1.2 8 2
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.2 2 0
Phosphorus (mg) 23.2 6.1 11.2 0.0 4.6 150.8 26.6 0.0 1.5 0.0 439.6 664 166
Phytosterols (mg) 12.0 1.5 n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 277 69
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 0.0 0.4 0.1 0.0 0.0 0.0 0.9 16 4
Potassium (mg) 116.8 65.7 102.4 0.0 12.0 1,492.4 325.6 2.4 7.8 0.1 290.8 2,416 604
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.4 3 1
Protein (g) 0.9 0.2 0.3 0.0 0.2 6.2 1.4 0.0 0.1 0.0 24.3 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.1 218 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.0 21.2 25 6
Selenium (mcg) 0.4 0.1 0.0 0.0 0.4 0.8 1.7 0.0 0.0 0.0 16.5 20 5
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.3 2 0
Sodium (mg) 3.2 20.2 22.1 0.0 0.5 1,135.2 253.7 7.1 0.1 0.0 1,584.7 3,027 757
Starch (g) 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 0.0 1.1 n/a n/a 0.1 0.1 n/a 0.0 4.2 n/a 6 2
Sugar (g) 3.4 0.5 1.5 0.0 0.0 18.9 3.9 0.0 0.0 4.2 0.6 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 3.9 0.0 5.4 1.4 0.0 0.0 0.0 0.3 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.1 27.2 0.0 1.0 0.2 0.0 0.0 0.0 32.6 61 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.5 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.8 2 0
Vitamin A, IU (IU) 1.6 113.4 5,345.9 0.0 0.3 928.8 489.6 0.0 139.8 0.0 866.8 7,886 1,972
Vitamin A, RAE (mcg) 0.0 5.6 267.2 0.0 0.0 47.6 24.4 0.0 7.0 0.0 224.9 577 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 5.9 0.8 1.9 0.0 0.9 73.8 7.0 0.0 0.5 0.0 0.0 91 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 24 6
Water (g) 71.3 24.1 28.3 0.0 1.8 748.4 23.6 236.8 2.4 0.0 48.2 1,185 296
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 1.1 0.2 0.0 0.0 0.0 3.0 5 1

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