You are in: Home /
Lost? Site Map

Nutritional Facts: Am's Spicy Sausage, Onion & Pepper Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
hot Italian sausage
1 (119g)
red peppers
3 (330g)
onions
4 (184g)
banana peppers
1 teaspoon (3g)
garlic
1 tablespoon (0g)
italian seasoning
1 to taste (16g)
red pepper flakes
1 (123g)
tomatoes
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
sugar
1 to taste (0g)
salt
29 ounces (829g)
whole canned tomatoes
1/2 cup (50g)
parmesan cheese
1/4 cup (59g)
wine
Total 1 serving
Alanine (g) 7.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.6 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6.1 6 2
Arginine (g) 8.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.8 n/a 9 2
Ash (g) 14.8 0.6 1.2 1.3 0.0 n/a n/a 0.6 n/a n/a n/a 6.7 4.0 0.1 29 7
Aspartic acid (g) 11.3 0.3 0.3 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1.3 1.3 n/a 15 4
Beta-sitosterol n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 143.0 8.3 75.9 25.8 5.1 n/a n/a 12.3 n/a n/a n/a 256.9 554.5 4.7 1,086 272
Calories 2,342.6 36.9 132.0 49.7 4.2 n/a n/a 22.1 n/a n/a n/a 140.9 215.5 49.0 2,993 748
Calories (kj) 9,813.2 153.5 547.8 207.9 17.4 n/a n/a 91.0 n/a n/a n/a 596.6 902.5 204.7 12,535 3,134
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 29.1 7.2 30.8 9.8 0.9 n/a n/a 4.8 n/a n/a n/a 33.1 2.0 1.6 119 30
Cholesterol (mg) 388.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 44.0 0.0 432 108
Copper (mg) 0.5 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 0.1 0.0 2 0
Cystine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.7 2.5 5.6 6.3 0.1 n/a n/a 1.5 n/a n/a n/a 8.3 0.0 0.0 25 6
Folate (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
Folate, DFE (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
Folate, food (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.7 4.3 n/a n/a n/a n/a 1.7 n/a n/a n/a 10.5 0.1 n/a 19 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 2.3 6.5 n/a n/a n/a n/a 1.5 n/a n/a n/a 9.1 0.1 n/a 20 5
Glutamic acid (g) 18.9 0.3 0.9 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 3.9 4.3 n/a 29 7
Glycine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.4 n/a 9 2
Histidine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 5 1
Iron (mg) 9.7 0.5 0.7 0.8 0.0 n/a n/a 0.3 n/a n/a n/a 8.0 0.5 0.2 21 5
Isoleucine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 9.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.9 n/a 11 3
Lysine (g) 10.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.5 n/a 12 3
Magnesium (mg) 122.6 14.3 33.0 31.3 0.7 n/a n/a 13.5 n/a n/a n/a 91.1 19.0 6.5 332 83
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.1 0.4 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 0.0 0.1 2 0
Methionine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 4 1
Monounsaturated Fat (g) 87.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 4.2 0.0 92 23
Niacin (mg) 28.4 1.2 0.4 2.3 0.0 n/a n/a 0.7 n/a n/a n/a 5.9 0.1 0.1 39 10
Pantothenic acid n/a 0.4 0.4 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 1.0 0.2 0.0 3 1
Phenylalanine (g) 4.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a 6 2
Phosphorus (mg) 1,157.7 30.9 95.7 58.9 4.3 n/a n/a 29.5 n/a n/a n/a 157.4 364.5 11.8 1,911 478
Phytosterols (mg) 0.0 n/a 49.5 5.5 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 23.9 0.1 0.1 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.6 0.0 26 6
Potassium (mg) 2,070.2 251.1 481.8 471.0 11.2 n/a n/a 291.5 n/a n/a n/a 1,557.7 62.5 58.4 5,256 1,314
Proline (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.3 n/a 9 2
Protein (g) 130.2 1.2 3.6 3.1 0.2 n/a n/a 1.1 n/a n/a n/a 6.5 19.2 0.0 165 41
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 111.5 0.0 180 45
Riboflavin (mg) 1.6 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 3 1
Saturated Fat (g) 65.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 8.7 0.0 75 19
Selenium (mcg) 149.8 0.1 1.7 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 0.8 8.9 0.1 162 41
Serine (g) 5.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.1 n/a 7 2
Sodium (mg) 8,219.7 4.8 13.2 23.9 0.5 n/a n/a 6.2 n/a n/a n/a 1,184.9 764.5 3.0 10,220 2,555
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 3 1
Sugar (g) 5.9 5.0 14.0 3.6 0.0 n/a n/a 3.2 n/a n/a n/a 19.7 0.5 0.5 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 5 1
Threonine (g) 5.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.7 n/a 7 2
Tocopherol, alpha (mg) 1.7 1.9 0.1 1.3 0.0 n/a n/a 0.7 n/a n/a n/a 5.6 0.1 0.0 11 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 186.0 0.4 0.3 0.8 0.0 n/a n/a 0.2 n/a n/a n/a 1.1 14.3 0.0 203 51
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.2 n/a 5 1
Valine (g) 5.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.3 n/a 7 2
Vitamin A, IU (IU) 109.0 3,725.9 6.6 625.6 0.3 n/a n/a 1,024.6 n/a n/a n/a 969.4 432.5 0.0 6,894 1,723
Vitamin A, RAE (mcg) 68.1 186.8 0.0 31.3 0.0 n/a n/a 51.7 n/a n/a n/a 49.7 114.5 0.0 502 126
Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 10 2
Vitamin B-6 (mg) 2.2 0.3 0.4 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 5 1
Vitamin C (mg) 0.7 152.0 24.4 152.2 0.9 n/a n/a 16.9 n/a n/a n/a 77.1 0.0 0.0 424 106
Vitamin D (IU) 279.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 10.5 0.0 290 72
Water (g) 321.0 109.7 294.1 168.9 1.6 n/a n/a 116.3 n/a n/a n/a 781.2 10.4 51.1 1,854 464
Zinc (mg) 16.3 0.3 0.6 0.5 0.0 n/a n/a 0.2 n/a n/a n/a 1.2 1.9 0.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Am's Spicy Sausage, Onion & Pepper Ragu.