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    Nutritional Facts: Am's Spicy Sausage, Onion & Pepper Ragu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    hot Italian sausage
    1 (119g)
    red peppers
    3 (330g)
    onions
    4 (184g)
    banana peppers
    1 teaspoon (3g)
    garlic
    1 tablespoon (0g)
    italian seasoning
    1 to taste (16g)
    red pepper flakes
    1 (123g)
    tomatoes
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    sugar
    1 to taste (0g)
    salt
    29 ounces (829g)
    whole canned tomatoes
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (59g)
    wine
    Total 1 serving
    Alanine (g) 7.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.6 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6.1 6 2
    Arginine (g) 8.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.8 n/a 9 2
    Ash (g) 14.8 0.6 1.2 1.3 0.0 n/a n/a 0.6 n/a n/a n/a 6.7 4.0 0.1 29 7
    Aspartic acid (g) 11.3 0.3 0.3 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1.3 1.3 n/a 15 4
    Beta-sitosterol n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 143.0 8.3 75.9 25.8 5.1 n/a n/a 12.3 n/a n/a n/a 256.9 554.5 4.7 1,086 272
    Calories 2,342.6 36.9 132.0 49.7 4.2 n/a n/a 22.1 n/a n/a n/a 140.9 215.5 49.0 2,993 748
    Calories (kj) 9,813.2 153.5 547.8 207.9 17.4 n/a n/a 91.0 n/a n/a n/a 596.6 902.5 204.7 12,535 3,134
    Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 29.1 7.2 30.8 9.8 0.9 n/a n/a 4.8 n/a n/a n/a 33.1 2.0 1.6 119 30
    Cholesterol (mg) 388.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 44.0 0.0 432 108
    Copper (mg) 0.5 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 0.1 0.0 2 0
    Cystine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 0.7 2.5 5.6 6.3 0.1 n/a n/a 1.5 n/a n/a n/a 8.3 0.0 0.0 25 6
    Folate (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
    Folate, DFE (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
    Folate, food (mcg) 34.0 54.7 62.7 53.4 0.1 n/a n/a 18.5 n/a n/a n/a 66.3 5.0 0.6 295 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 4.3 n/a n/a n/a n/a 1.7 n/a n/a n/a 10.5 0.1 n/a 19 5
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 2.3 6.5 n/a n/a n/a n/a 1.5 n/a n/a n/a 9.1 0.1 n/a 20 5
    Glutamic acid (g) 18.9 0.3 0.9 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 3.9 4.3 n/a 29 7
    Glycine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.4 n/a 9 2
    Histidine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 5 1
    Iron (mg) 9.7 0.5 0.7 0.8 0.0 n/a n/a 0.3 n/a n/a n/a 8.0 0.5 0.2 21 5
    Isoleucine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 9.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.9 n/a 11 3
    Lysine (g) 10.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.5 n/a 12 3
    Magnesium (mg) 122.6 14.3 33.0 31.3 0.7 n/a n/a 13.5 n/a n/a n/a 91.1 19.0 6.5 332 83
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese n/a 0.1 0.4 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 0.0 0.1 2 0
    Methionine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 4 1
    Monounsaturated Fat (g) 87.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 4.2 0.0 92 23
    Niacin (mg) 28.4 1.2 0.4 2.3 0.0 n/a n/a 0.7 n/a n/a n/a 5.9 0.1 0.1 39 10
    Pantothenic acid n/a 0.4 0.4 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 1.0 0.2 0.0 3 1
    Phenylalanine (g) 4.6 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a 6 2
    Phosphorus (mg) 1,157.7 30.9 95.7 58.9 4.3 n/a n/a 29.5 n/a n/a n/a 157.4 364.5 11.8 1,911 478
    Phytosterols (mg) 0.0 n/a 49.5 5.5 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 23.9 0.1 0.1 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.6 0.0 26 6
    Potassium (mg) 2,070.2 251.1 481.8 471.0 11.2 n/a n/a 291.5 n/a n/a n/a 1,557.7 62.5 58.4 5,256 1,314
    Proline (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.3 n/a 9 2
    Protein (g) 130.2 1.2 3.6 3.1 0.2 n/a n/a 1.1 n/a n/a n/a 6.5 19.2 0.0 165 41
    Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 111.5 0.0 180 45
    Riboflavin (mg) 1.6 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 3 1
    Saturated Fat (g) 65.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 8.7 0.0 75 19
    Selenium (mcg) 149.8 0.1 1.7 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 0.8 8.9 0.1 162 41
    Serine (g) 5.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.1 n/a 7 2
    Sodium (mg) 8,219.7 4.8 13.2 23.9 0.5 n/a n/a 6.2 n/a n/a n/a 1,184.9 764.5 3.0 10,220 2,555
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 3 1
    Sugar (g) 5.9 5.0 14.0 3.6 0.0 n/a n/a 3.2 n/a n/a n/a 19.7 0.5 0.5 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 5 1
    Threonine (g) 5.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.7 n/a 7 2
    Tocopherol, alpha (mg) 1.7 1.9 0.1 1.3 0.0 n/a n/a 0.7 n/a n/a n/a 5.6 0.1 0.0 11 3
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
    Total Fat (g) 186.0 0.4 0.3 0.8 0.0 n/a n/a 0.2 n/a n/a n/a 1.1 14.3 0.0 203 51
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.2 n/a 5 1
    Valine (g) 5.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.3 n/a 7 2
    Vitamin A, IU (IU) 109.0 3,725.9 6.6 625.6 0.3 n/a n/a 1,024.6 n/a n/a n/a 969.4 432.5 0.0 6,894 1,723
    Vitamin A, RAE (mcg) 68.1 186.8 0.0 31.3 0.0 n/a n/a 51.7 n/a n/a n/a 49.7 114.5 0.0 502 126
    Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 10 2
    Vitamin B-6 (mg) 2.2 0.3 0.4 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 5 1
    Vitamin C (mg) 0.7 152.0 24.4 152.2 0.9 n/a n/a 16.9 n/a n/a n/a 77.1 0.0 0.0 424 106
    Vitamin D (IU) 279.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 10.5 0.0 290 72
    Water (g) 321.0 109.7 294.1 168.9 1.6 n/a n/a 116.3 n/a n/a n/a 781.2 10.4 51.1 1,854 464
    Zinc (mg) 16.3 0.3 0.6 0.5 0.0 n/a n/a 0.2 n/a n/a n/a 1.2 1.9 0.1 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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