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Nutritional Facts: Saffron Sauce for Fish - Spain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (462g)
fish stock
1/4 teaspoon (0g)
saffron threads
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1 small (74g)
red peppers
1 small (74g)
green peppers
1 (3g)
garlic cloves
2/3 cup (159g)
cream
3 tablespoons (44g)
madeira wine
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 5 1
Arginine n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 3.4 0.0 2.4 0.3 0.3 0.3 0.0 0.7 0.1 0.0 8 2
Aspartic acid n/a n/a 0.1 0.3 0.2 0.2 0.0 0.3 n/a n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.9 0.2 27.2 9.4 5.2 7.4 5.4 110.0 3.5 0.3 183 46
Calories 78.6 0.5 813.8 227.5 22.9 14.8 4.5 465.5 36.7 1.1 1,666 416
Calories (kj) 328.2 2.3 3,403.9 951.9 95.5 62.2 18.7 1,949.6 153.5 4.6 6,970 1,743
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.1 47.7 4.5 3.4 1.0 4.7 1.2 0.4 63 16
Cholesterol (mg) 4.6 0.0 244.0 0.0 0.0 0.0 0.0 176.9 0.0 0.0 426 106
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.6 1.3 0.1 0.0 0.0 0.0 5 1
Folate (mcg) 9.2 0.2 3.4 114.4 34.0 7.4 0.1 6.4 0.4 1.0 177 44
Folate, DFE (mcg) 9.2 0.2 3.4 181.9 34.0 7.4 0.1 6.4 0.4 1.0 244 61
Folate, food (mcg) 9.2 0.2 3.4 18.1 34.0 7.4 0.1 6.4 0.4 1.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a 1.7 0.8 n/a n/a n/a 0.1 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.9 n/a n/a n/a 0.1 2 1
Glutamic acid n/a n/a 0.2 2.2 0.2 0.1 0.0 0.7 n/a n/a 3 1
Glycine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 2.9 0.3 0.3 0.1 0.0 0.2 0.0 4 1
Isoleucine n/a n/a 0.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.4 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lysine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 32.4 0.5 2.3 13.8 8.9 7.4 0.8 11.2 4.9 0.3 82 21
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 23.9 0.1 0.0 0.0 0.0 14.5 0.0 0.0 40 10
Niacin (mg) 5.5 0.0 0.0 3.7 0.7 0.4 0.0 0.1 0.1 0.0 10 3
Pantothenic acid (mg) 1.5 n/a 0.1 0.3 0.2 0.1 0.0 0.4 0.0 0.0 3 1
Phenylalanine n/a n/a 0.0 0.3 0.0 0.1 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 258.9 0.4 27.2 67.5 19.2 14.8 4.6 97.2 8.9 0.4 499 125
Phytosterols n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.6 0.0 3.5 0.3 0.1 0.0 0.0 1.4 0.0 0.0 6 1
Potassium (mg) 665.7 3.0 27.2 66.9 156.1 129.5 12.0 154.6 43.8 5.2 1,264 316
Proline n/a n/a 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 1 0
Protein (g) 10.4 0.0 1.0 6.5 0.7 0.6 0.2 3.5 0.0 0.0 23 6
Retinol (mcg) 9.2 0.0 761.6 0.0 0.0 0.0 0.0 436.8 0.0 0.0 1,208 302
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 58.3 0.1 0.0 0.0 0.0 30.8 0.0 0.0 90 23
Selenium (mcg) 4.6 0.0 1.1 21.2 0.1 0.0 0.4 0.8 0.1 0.0 28 7
Serine n/a n/a 0.1 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 721.2 0.3 810.4 1.3 3.0 2.2 0.5 54.2 2.2 0.1 1,595 399
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 0.2 3.1 1.8 0.0 0.2 0.3 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 2.6 0.0 1.2 0.3 0.0 1.4 0.0 0.0 6 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.7 0.0 92.1 0.6 0.2 0.1 0.0 49.3 0.0 0.0 146 37
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0 0
Valine n/a n/a 0.1 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 27.7 0.9 2,836.4 0.0 2,316.9 273.8 0.3 1,614.9 0.0 0.3 7,071 1,768
Vitamin A, RAE (mcg) 9.2 0.0 776.3 0.0 116.2 13.3 0.0 444.8 0.0 0.0 1,360 340
Vitamin B-12 (mcg) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.1 0.0 0.0 94.5 59.5 0.9 1.0 0.0 2.0 158 40
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 36.7 0.0 0.0 105 26
Water (g) 448.2 0.0 18.0 7.5 68.2 69.5 1.8 101.2 38.3 4.7 757 189
Zinc (mg) 0.3 0.0 0.1 0.4 0.2 0.1 0.0 0.4 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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