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    Nutritional Facts: Saffron Sauce for Fish - Spain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (462g)
    fish stock
    1/4 teaspoon (0g)
    saffron threads
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1 small (74g)
    red peppers
    1 small (74g)
    green peppers
    1 (3g)
    garlic cloves
    2/3 cup (159g)
    cream
    3 tablespoons (44g)
    madeira wine
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 5 1
    Arginine n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Ash (g) 3.4 0.0 2.4 0.3 0.3 0.3 0.0 0.7 0.1 0.0 8 2
    Aspartic acid n/a n/a 0.1 0.3 0.2 0.2 0.0 0.3 n/a n/a 1 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.9 0.2 27.2 9.4 5.2 7.4 5.4 110.0 3.5 0.3 183 46
    Calories 78.6 0.5 813.8 227.5 22.9 14.8 4.5 465.5 36.7 1.1 1,666 416
    Calories (kj) 328.2 2.3 3,403.9 951.9 95.5 62.2 18.7 1,949.6 153.5 4.6 6,970 1,743
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.1 47.7 4.5 3.4 1.0 4.7 1.2 0.4 63 16
    Cholesterol (mg) 4.6 0.0 244.0 0.0 0.0 0.0 0.0 176.9 0.0 0.0 426 106
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.6 1.3 0.1 0.0 0.0 0.0 5 1
    Folate (mcg) 9.2 0.2 3.4 114.4 34.0 7.4 0.1 6.4 0.4 1.0 177 44
    Folate, DFE (mcg) 9.2 0.2 3.4 181.9 34.0 7.4 0.1 6.4 0.4 1.0 244 61
    Folate, food (mcg) 9.2 0.2 3.4 18.1 34.0 7.4 0.1 6.4 0.4 1.0 80 20
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a n/a n/a 1.7 0.8 n/a n/a n/a 0.1 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 0.9 n/a n/a n/a 0.1 2 1
    Glutamic acid n/a n/a 0.2 2.2 0.2 0.1 0.0 0.7 n/a n/a 3 1
    Glycine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Histidine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 2.9 0.3 0.3 0.1 0.0 0.2 0.0 4 1
    Isoleucine n/a n/a 0.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.1 0.4 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Lysine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Magnesium (mg) 32.4 0.5 2.3 13.8 8.9 7.4 0.8 11.2 4.9 0.3 82 21
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 1.1 0.0 23.9 0.1 0.0 0.0 0.0 14.5 0.0 0.0 40 10
    Niacin (mg) 5.5 0.0 0.0 3.7 0.7 0.4 0.0 0.1 0.1 0.0 10 3
    Pantothenic acid (mg) 1.5 n/a 0.1 0.3 0.2 0.1 0.0 0.4 0.0 0.0 3 1
    Phenylalanine n/a n/a 0.0 0.3 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Phosphorus (mg) 258.9 0.4 27.2 67.5 19.2 14.8 4.6 97.2 8.9 0.4 499 125
    Phytosterols n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 0.6 0.0 3.5 0.3 0.1 0.0 0.0 1.4 0.0 0.0 6 1
    Potassium (mg) 665.7 3.0 27.2 66.9 156.1 129.5 12.0 154.6 43.8 5.2 1,264 316
    Proline n/a n/a 0.1 0.7 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Protein (g) 10.4 0.0 1.0 6.5 0.7 0.6 0.2 3.5 0.0 0.0 23 6
    Retinol (mcg) 9.2 0.0 761.6 0.0 0.0 0.0 0.0 436.8 0.0 0.0 1,208 302
    Riboflavin (mg) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 58.3 0.1 0.0 0.0 0.0 30.8 0.0 0.0 90 23
    Selenium (mcg) 4.6 0.0 1.1 21.2 0.1 0.0 0.4 0.8 0.1 0.0 28 7
    Serine n/a n/a 0.1 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Sodium (mg) 721.2 0.3 810.4 1.3 3.0 2.2 0.5 54.2 2.2 0.1 1,595 399
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.1 0.2 3.1 1.8 0.0 0.2 0.3 0.1 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.8 n/a 2.6 0.0 1.2 0.3 0.0 1.4 0.0 0.0 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 3.7 0.0 92.1 0.6 0.2 0.1 0.0 49.3 0.0 0.0 146 37
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Valine n/a n/a 0.1 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 27.7 0.9 2,836.4 0.0 2,316.9 273.8 0.3 1,614.9 0.0 0.3 7,071 1,768
    Vitamin A, RAE (mcg) 9.2 0.0 776.3 0.0 116.2 13.3 0.0 444.8 0.0 0.0 1,360 340
    Vitamin B-12 (mcg) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.1 0.0 0.0 94.5 59.5 0.9 1.0 0.0 2.0 158 40
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 36.7 0.0 0.0 105 26
    Water (g) 448.2 0.0 18.0 7.5 68.2 69.5 1.8 101.2 38.3 4.7 757 189
    Zinc (mg) 0.3 0.0 0.1 0.4 0.2 0.1 0.0 0.4 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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