Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) green cabbage |
2 cups (140g) red cabbage |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
1/2 (31g) carrots |
1 cup (0g) mayonnaise |
2 (40g) shallots |
2 (6g) garlic cloves |
1 (14g) jalapeno peppers |
1/2 teaspoon (1g) cumin seeds |
2 tablespoons (2g) fresh cilantro |
1/2 tablespoon (7g) malt vinegar |
1/2 tablespoon (9g) Worcestershire sauce |
1 to taste (44g) fresh lime juice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.3 | 0.9 | 0.3 | 0.4 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 63.0 | 4.2 | 10.2 | 10.1 | n/a | 14.8 | 10.9 | 1.7 | 9.8 | 1.3 | 0.5 | 9.1 | n/a | n/a | 220 | 18 |
| Calories | 52.5 | 43.4 | 18.4 | 25.1 | 12.5 | n/a | 28.8 | 8.9 | 4.1 | 3.9 | 0.5 | 1.6 | 6.6 | n/a | n/a | 206 | 17 |
| Calories (kj) | 216.3 | 182.0 | 76.8 | 104.2 | 52.8 | n/a | 120.8 | 37.4 | 16.7 | 16.5 | 1.9 | 6.7 | 27.7 | n/a | n/a | 860 | 72 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 10.3 | 3.6 | 5.9 | 2.9 | n/a | 6.7 | 2.0 | 0.9 | 0.5 | 0.1 | 0.1 | 1.7 | n/a | n/a | 47 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 2.9 | 1.2 | 0.8 | 0.9 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 90.3 | 25.2 | 27.4 | 24.2 | 5.8 | n/a | 13.6 | 0.2 | 3.8 | 0.1 | 1.2 | 0.0 | 0.7 | n/a | n/a | 192 | 16 |
| Folate, DFE (mcg) | 90.3 | 25.2 | 27.4 | 24.2 | 5.8 | n/a | 13.6 | 0.2 | 3.8 | 0.1 | 1.2 | 0.0 | 0.7 | n/a | n/a | 192 | 16 |
| Folate, food (mcg) | 90.3 | 25.2 | 27.4 | 24.2 | 5.8 | n/a | 13.6 | 0.2 | 3.8 | 0.1 | 1.2 | 0.0 | 0.7 | n/a | n/a | 192 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.0 | 2.1 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 2.4 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.1 | 0.3 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 25.2 | 22.4 | 7.1 | 11.2 | 3.7 | n/a | 8.4 | 1.5 | 2.1 | 3.8 | 0.5 | 0.4 | 1.1 | n/a | n/a | 87 | 7 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.5 | 0.6 | 0.6 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 54.6 | 42.0 | 15.5 | 22.3 | 10.7 | n/a | 24.0 | 9.2 | 3.6 | 5.2 | 1.0 | 0.6 | 5.1 | n/a | n/a | 194 | 16 |
| Phytosterols (mg) | 23.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Potassium (mg) | 357.0 | 340.2 | 125.5 | 197.2 | 97.6 | n/a | 133.6 | 24.1 | 34.7 | 18.8 | 10.4 | 5.4 | 68.0 | n/a | n/a | 1,413 | 118 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.7 | 2.0 | 0.6 | 0.9 | 0.3 | n/a | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.6 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 37.8 | 37.8 | 2.4 | 1.9 | 21.0 | n/a | 4.8 | 1.0 | 0.4 | 1.8 | 0.9 | 0.4 | 83.3 | n/a | n/a | 193 | 16 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.7 | 5.4 | 2.5 | n/a | 1.4 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 205.8 | 1,562.4 | 1,862.9 | 186.0 | 5,095.3 | n/a | 476.0 | 0.5 | 150.9 | 13.3 | 135.0 | 0.0 | 6.7 | n/a | n/a | 9,695 | 808 |
| Vitamin A, RAE (mcg) | 10.5 | 78.4 | 93.4 | 9.3 | 254.7 | n/a | 24.0 | 0.0 | 7.6 | 0.7 | 6.7 | 0.0 | 0.4 | n/a | n/a | 486 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 76.9 | 79.8 | 76.0 | 170.7 | 1.8 | n/a | 3.2 | 1.9 | 16.6 | 0.1 | 0.5 | 0.0 | 1.1 | n/a | n/a | 428 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 193.6 | 126.5 | 54.9 | 85.6 | 26.9 | n/a | 31.9 | 3.5 | 12.8 | 0.1 | 1.8 | 7.0 | 6.7 | n/a | n/a | 551 | 46 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.